How to make soup with cauliflower and chicken in the original way: 4 recipes with photo

Mistresses daily have to develop a menu for their household, of course, it's a troublesome business, it takes a lot of time and imagination. The table can not do without the first dish. The most popular dish for Russians is borsch or cabbage soup with cabbage. But sometimes I want to make something interesting, tender and tasty, without spending much time.

There are a lot of options on this topic, such as soup with cauliflower and chicken. Perfectly suits even those who follow the weight and count calories. Tender poultry meat and rich taste of cauliflower give an excellent aroma and lightness.

Prepare it as a liquid form, and creamy. The main highlight of the first dish of these ingredients is high digestibility, nutritional value, low caloric value and benefit. By the way, such a dish is often included in the diet of diabetics and slimming.

Cauliflower soup with chicken: recipe with broccoli

Vegetable soup cooked on the water, is unlikely to satiate, and the taste of such a meal is lame. Therefore, we recommend making soup based on chicken broth, the dish turns rich and nutritious. Set of products on a 3-liter saucepan:

• Half a kilogram of chicken thighs (you can take any parts of the carcass);
• 200 grams of cauliflower and broccoli;
• Two large potatoes;
• carrot;
• onion;
• Two cloves of garlic;
• Cilantro;
• Butter - 50 g;
• Spices to taste.

Step-by-Step Technology

To make soup with cauliflower and chicken more lean, remove the skin from the skin. Then rinse the pieces of the bird, fill it with cold water and put it on the stove. After boiling, drain the broth, refill the container with clean liquid and cook for 15 minutes. Then add the potato cut in small cubes into a saucepan. Leave to simmer.

During this time we pass onions in butter until golden. In the frying pan, shift the grated carrots and two kinds of cabbage, divided into inflorescences. For 2-3 minutes with constant stirring. Put the vegetable mixture in the broth, cook another 7 minutes. A few minutes before the readiness, we add shredded greens, chopped garlic and desired seasonings. We pour out on plates and enjoy a hearty meal!

Creamy soup made from cauliflower with chicken

Especially for gourmets we have prepared a delicate treat, popular in France. Cream consistency of the dish will bring unforgettable pleasure. 2 liters of water will require the following ingredients:

• Three shanks of a bird;
• Cauliflower in the amount of 400 grams;
• Two tubers of potatoes;
• Half a glass of cream 20% fat;
• Coriander, dill;
• Two cloves of garlic.

Use spicy seasonings: nutmeg, black pepper. Do not forget about the salt.

Technological process

First, boil the shank in salted water, after removing the skin from the meat. Then you need to take out the cooked chicken from the pan, put chopped potatoes into the broth, boil for 10 minutes. To disassemble cabbage on the inflorescence, add to the root crop, hold on the plate for another 7-10 minutes.

Vegetable mass to kill with a blender. Pour in the indicated amount of cream, squeeze out the garlic, season with spices, lay out the pieces of boiled shank and boil. Serve the soup-puree from cauliflower with chicken, adding chopped greens, dried bacon and crackers. The result will surpass all expectations!

Recipe with green beans

The next option is good and low calorie. If there are no fresh vegetables, use frozen ones. We will need:

• Half a kilogram of wings;
• Cabbage color - 300 g;
• Three potatoes;
• Green beans (fresh or canned) - 80 g;
• Carrots, onions;
• Spices: bay leaf, black pepper pepper, garlic salt;
• Dill, parsley.

Instructions

Wings are boiled in salt water for 10 minutes after boiling. Add the potato, cut into strips, into the broth. Shink onions, spread on preheated vegetable oil, fry, spread grated carrots with inflorescences of cabbage. We send the roast and beans in a saucepan, be sure to put spices and greens. In a minute we remove from the plate soup with cauliflower and chicken. Ideal as a dietary supplement.

Tomato soup with noodles and courgettes

A light dish will surprise you with a pleasant taste. Instead of pasta, you can use rice or buckwheat. So, the list of products:

• Ripe tomatoes - a kilogram;
• Chicken legs - 500 g;
• Cauliflower - 250 g;
• Noodles - 100 g;
• Two squash;
• Garlic - 2 teeth;
• Spices: thyme, black pepper, salt, nutmeg;
• Coriander, dill.

Cooking method

We chop the whole leg, fill it with water, add salt and cook until half cooked. On vegetable oil fry chopped garlic. Remove the tomato peel, mash with a fork or let it through the juicer and spread it to the garlic.

Put the noodles in broth, cook for 5 minutes. After that, in the container we send small cubes of squash, cabbage, tomato dressing. Season with spices, shred greens, let's boil and turn off. Tomato soup with cauliflower and chicken is served with black bread or croutons. Bon Appetit!