How to Make Protein Bars at Home

Modern athletes closely monitor their nutrition, carefully plan the diet. However, after all, they also need a snack. Then protein bars come to the rescue . At home they are easy to prepare. There are many recipes that are very simple, and the final product turns out to be more useful, tasty and cheaper than from the store, because there are no preservatives or colorants in their products. Another advantage: the composition of each serving can be slightly changed to your liking. However, you need to remember that the product should be stored in the refrigerator, otherwise it will quickly deteriorate.

Protein bars at home. Recipe # 1

Composition:

• 2 tbsp. Hercules;
• 5 spoonfuls of protein powder (you can buy it in a sports nutrition store);
• 0.5 tbsp. Nut oil ;
• A little milk or water to make the mixture become like a dough.

Preparation:

1. Pour all the ingredients into the cup.
2. Stir until smooth. Consistency is obtained as a very thick dough.
3. From the resulting mixture to form bars.
4. Put them in the refrigerator for 50 minutes before freezing.

Recipe No. 2. Nut

Protein bars at home, cooked according to this recipe, will be quite nutritious: about 300 kcal per piece. At the same time they will be vitaminized. It is better to take a mixture of nuts, so you get a more diverse composition.

Composition:

• For 0.5 tbsp. Hercules and wheat flour. Instead of the latter, you can take oat bran - they will be more useful.
• 10 spoonfuls of protein powder, it is better to pour it with a slide, then the protein content will increase;
• 4 tsp. cocoa;
• 1 tbsp. Dry milk, it is best to use a fat-free product. Such a recommendation is not accidental. This will significantly reduce the amount of fat in the bars.
• 2 spoons of flax seeds;
• 2 spoons of peeled sunflower seeds;
• 1/4 tbsp. Nuts to taste: hazelnuts, walnuts, almonds, you can take the mixture;
• 1/4 tbsp. Dried fruits;
• 1/3 tbsp. Peanut butter paste;
• Some vanillin;
• Water, about 0.5 tbsp.

Preparation:

1. In a bowl you need to mix all the ingredients.
2. The consistency of the mixture will resemble a thick dough. You can pour into molds or put it into something flat, so that later it would be convenient to cut it.
3. For an hour the mass freezes, it can be divided into parts.

Recipe № 3. Coconut bars

How to prepare protein bars at home so that they are not only useful, but also delicious? Below is a recipe for how to get a candy that looks a bit like Bounty.

Composition:

• 1 spoon of protein powder;
• 2 spoons of coconut manna or butter;
• 1 spoon of honey;
• 2 tablespoons of cocoa;
• Coconut chips to sprinkle a bar.

Preparation:

1. In a cup, mix cocoa and protein. If you want more protein, you can increase the amount. It is best to use natural cocoa powder, then the bar will be most useful.
2. Add coconut oil and honey to the mixture.
3. Mix everything up to homogeneity.
4. Form a bar and put it in the fridge for 20 min.

From the given quantity of products one bar is obtained about 80 g, it contains 380 kcal and 20 g of protein. You can divide it into 2 smaller ones. It's more convenient to take them with you and snack on them.

Prescription number 4. Protein bars at home without protein

If you do not have a special protein powder at your fingertips , you can try to get rid of improvised products.

Ingredients:

• Sunflower seeds;
• milk;
• oat flakes;
• Corn flakes ;
• Nuts.

Preparation:

1. Mix all the ingredients in a bowl. If you add a little chocolate, then the bar will taste better.
2. Mass the knead to a homogeneous state, then it must be put on the food film on the tray and put in the refrigerator.
3. After solidification, cut into pieces of the correct size.

Recipe number 5. Baking

It will take:

• 2 tbsp. Hercules;
• 10 spoonfuls of protein powder, take it with a slide, this will increase the protein content;
• 3 tsp. cocoa;
• 200 g of dried milk;
• 200 ml of maple syrup;
• 2 raw protein;
• ¼ tbsp. Juice, best freshly squeezed, for example, orange;
• Rapeseed oil to lubricate the mold;
• At will - vanillin.

Preparation:

1. In one bowl, flakes, milk powder and protein are mixed.
2. The second cup mixes everything else.
3. The contents of both bowls are poured into the mixer and mixed.
4. The mixture is poured into a baking dish and placed in an oven heated to 160 ° for 20-30 minutes.
5. The prepared dish is taken out and cut into equal parts - bars.

Very delicious are obtained protein bars at home, which use various fillers, for example, banana and blueberries. This increases their nutritional value, increases the content of nutrients.

Recipe number 6. For the lazy

There is a way, how, practically without effort, to prepare protein bars at home. Non-carbohydrate snacks are especially important for bodybuilders and those who want to lose weight.

Ingredients:

• Low-fat cottage cheese.
• Protein powder.

Preparation:

1. Mix cottage cheese and add protein powder to it.
2. Form thick sausages and put into the refrigerator.
3. Bars are ready.

Since they are made from cottage cheese, they contain a minimum content of fats and carbohydrates, but the protein content is increased. To eat bars is better before training, optimally - for 1,5-2 hours, or after it, but not immediately, and after 15-20 minutes.