How to increase a person's growth at home

People often suffer from small growth, especially men. However, the problem can be helped, and without the special financial costs, but only with a competent effort.

Asked how to increase a person's growth at home, it is easy to establish the conditions under which this becomes possible.

It should be understood that the cause is often poor nutrition, lack of exercise, sedentary or hard work, and not just heredity. Even in small parents, children of normal growth often grow up.

In search of ways how to increase growth, a person discovers that these methods are conventionally divided into visual (that is, using some techniques can seem higher than there is) and real (using various exercises).

If a woman has a small height , this is easier to eliminate. Firstly, high-heeled shoes (but you can not wear shoes with straps that fasten around your feet: this shortens the length of your leg visually ), narrow pants, a high hairstyle.

But the most important thing is the correct posture, because it is the spine that determines the growth. In the event that there is some stoop, you must certainly eliminate it - it immediately adds a few inches of growth.

If the growth should be increased by a man, it is necessary, first of all, to tune in to the fact that the goal will certainly be achieved. After all, very many people managed to grow on average by ten centimeters, many - even more.

So, the main thing is posture. We need to ensure that the back is level, so as not to slouch not only when walking, but also sitting in the workplace. When walking, it is easy to check - hands should be exactly on the sides, not in front, as they shift when tilted.

Deciding further how to increase a person's growth at home , you should change the menu. Be sure to eat good meat and dairy products, especially cottage cheese, rich in calcium: this is the building material for bones. Every day we need fruits and vegetables: in each of them - a storehouse of vitamins, without which the body experiences discomfort. And in this state, he stops spending resources on processes, except the most necessary to sustain life. Therefore, you need to eat raw grated carrots daily, but it is necessary either with sour cream or with vegetable oil - without fat, vitamin A is poorly digested.

You can also refer to special products for athletes who are very tall - basketball players, runners, swimmers ... Be sure to take calcium. You can buy it in the pharmacy, or you can cook it from the shell of chicken eggs: peel the shell from internal films, grind to a powder and take three times a day, about a teaspoon, dissolving in water. Better twenty minutes before meals, so that calcium is digested in the process of digestion. By the way, to improve digestion itself, you need about half an hour before eating a glass of any drink - pure water, juice, compote, tea.

But not alcohol, because instant flare-up of appetite is only stress. But at night a few sips of good red wine will be useful - red wine improves blood, actively producing red blood cells. The same applies to all red fruits and vegetables, especially to beets.

The next item of the program, how to increase the growth of a person at home, will be the elimination of problems with sleep. Since it is in sleep that the cells divide, that is, the process of growth takes place, care should be taken to ensure that sleep is strong and calm.

If the day was difficult, there were stresses, it is necessary to sleep after such a day for at least six hours, and optimally - eight. There are various, including folk remedies for strengthening sleep, they need to be resorted to if sleep is bad, intermittent, with heavy dreams.

Sleep must necessarily on hard, best - on a wooden trestle, so that the spine does not bend. In case the preference for sleeping poses is on the side, you need to take such a pillow so that the head does not sag, but be at the level with the spine, that is, that the organism does not spend energy in maintaining sleep in the dream.

It is very important to begin hardening - the body will feel that it is taken care of and strengthened.

The most important thing, as the final stage, which will give the desired result - special exercises to increase growth.

The simplest, but most effective - pulling on the bar. You can make it yourself, fixing either in the doorway, or between the walls in the corridor.

The first and most important exercise to increase growth is the vis. You need to hang on the bar so long as soon as you hold your hands. Optimum - for 10-15 minutes each hanging. Every day several times a day you need to do several approaches and hang up until your hands are weakened.

The second is pull-up. Increase the number of pull-ups gradually. You should start with three to five pull-ups at a time, but do, if possible, five to six times a day. Over time, you need to try to brush your hands on the horizontal bar to pull up required more effort, which means, stretched the spine.

The third is visis with legs raised. For the bar to be taken so that the palms turned to face, pull to the level of the shoulders and raise the legs at an angle of 90 degrees. Stay in this position for as long as you can. After a short rest, you need to repeat the exercise 2-3 more times.

In the same position, with raised legs, you need to turn your whole body to the sides, without jerks, smoothly, and keep your head in one position.

When the body gets a little stronger, you can try hanging with the attachment of the load to the legs. Say, small bags of sand. As you strengthen, you need to increase your weight and push your arms apart on the bar.

You can also raise your legs, bending them in your knees so that they are at chest level.

Pulling up on the bar should be interleaved with push-ups. They should also be built up gradually, so that the muscles are accustomed to a new rhythm, rebuilt, tightened and strengthened.

Another, repeatedly verified way how to increase a person's growth at home, is called high jump. Having planned a certain point, which is intended to be reached by hand, you need to jump so many times until the point is marked. Jumping starts with different jogging feet. When it's easy to get to the point, the next higher-level one is planned.

If there is an opportunity to use the gymnastic wall, it can perform an exercise to develop the lower part of the spine. Instead of the wall, you can adapt different furniture.

1. One (for example, the right) leg is about 3-4 on the crossbar, hands are held by the wall at shoulder level. Sitting on the right foot, the left should be withdrawn as far as possible and further back. Each foot approximately 5-6 times.

2.With the face on the floor on the floor, hands are lowered, rise on the toes, raising both hands, through the sides, to connect the hands of the back palm to the sides, to stretch - inhale. Back - exhalation.

3. Stand with both feet on the 3-4 crossbar of the wall, use your hands as high as possible, let your feet go. Hang for at least one minute.

4. Repeat exercise 2.

It is also necessary to do exercises for the press - such exercises well strengthen the muscles of the abdomen, chest and legs. It is also necessary to squat and, if possible, run. At first, there will be enough small runs, about 50 meters, but after about a month you already need to run about half an hour - at different rates, to strengthen the muscles of the legs and back. Then the race must be complicated. Relaxed run up the hill or mound, where to run as fast as possible. Repeat several times.

Constantly you need to make slopes, jumps in place, bridges, twines, hands and feet, stretching rubber bands or an expander: one end is fixed on the foot - the second one is pulled as high as possible ... And also, when the body gets stronger, start the vises on the horizontal bar Head.

Very active growth of active sports games with the ball, running and swimming.