Rating of weight gainers

Often newcomers who come to the hall do not understand many things, which must be adhered to while doing bodybuilding. First, regular and hard training is not the full path to success. In addition to classes, you must adhere to a strict diet ("on the mass" and "on drying") and observe the regime of the day. Secondly, pumping up to the level of professional bodybuilders, such as Phil Heath, Jay Cutler and Ronnie Coleman, without the use of anabolic steroids is impossible. Each person has his own natural maximum, but he is far from the results that athletes show us on "Mr. Olympia". However, we are a bit distracted. In this article, we will tell you about sports nutrition, or more precisely, about geynery: how to choose them, which firm to buy is preferable, the ranking of gainers for mass gain , etc. Well, go ahead.

What is a geener?

Gainer is a food additive, which in its composition has 50-70 grams of carbohydrates, 20-40 grams of protein and 5-10 grams of fat. Those who know will understand that this ratio of nutrients is excellent for athletes during the recruitment of mass, when it is necessary to build muscle mass. For drying, of course, the cocktail of the geyner will not work. In most cases, the basis of the heiner is maltodextrin, consisting of glucose molecules. Let's make it clear that, like any other sports nutrition, the gayers do not refer to anabolic steroids (or "pharma" in the common people), but are a usual food additive. Finally, we say that the geyner perfectly fits ecto- and mesomorphs, which have a low and moderate level of subcutaneous fat, respectively, because when consuming such a cocktail, not only muscular, but also fat mass is recruited. For endomorphs it is preferable to use protein shakes that have 80-90 grams of protein and only 5-10 grams of carbohydrates. Next, we will give the rating of the gainers recognized by the athletes as the best. We also indicate the average price in Russia and the best analogs, if any.

Rating of geynerov

Now we will tell you about the best geyner for quick mass recruitment, which somehow received high praise from experts and the athletes themselves. So, the geyners: the TOP rating of the best in 2013-14. Go.

• The first line of our rating is taken by a heiner from BSN - True-Mass. This is a very high quality geyner, consisting of a mix of whey and egg protein, and, of course, carbohydrates. In addition, the vitamin-mineral complex is included in the gayner.
• Silver takes UpYourMass from MHP, which contains useful fats, a thought-out protein mix that lasts more than 12 hours, and ubiquitous carbohydrates that have a low glycemic index. Truly a strong geener.
• And here is another product that closes the top three in TOP, where we review the rating of the geeners. Here is located Serious Mass from the American company Optimum Nutrition, which contains first-class protein composition, as well as creatine and a number of vitamins and minerals.

• On the fourth line we have Monster Mass from the company CytoSport, created by
  Innovative technologies. Its main feature is that its composition copies the properties of one of the main natural anabolics - the breast milk of a nursing mother. In addition, the composition of this geyner boasts a combination of several types of protein (both fast and slow), as well as the presence of vitamins, minerals and amino acids.

• Finally, the last in our list, finishing the TOP rating of the 2013 geyners, is FORMASS from DY. In its composition there is a protein matrix TEMPRO, developed by using cold temperatures. In addition to this, 6 high quality carbohydrates with low GI were added to the geyner. All this allows you to quickly recover your body, as well as leads to a low-fat mass.

Here is the rating of the players that we compiled on the basis of their properties and reviews of athletes. We think that you will find the right one for yourself.

Price list

Depending on the volume, quality and brand prices for the geyner quite a lot fluctuate. So, let's quote the prices for the above-mentioned TOP-5, based on the average statistical prices in Russia:

• 2.6 kg of the True-Masser goner will cost you 1500-1700 rubles, a container for 4.6 kg - 1800-2000 rubles.
• 900 g UpYourMass will cost you 800-900 rubles, 2.3 kg - 1500-1600 rubles.
• 2.7 kg of Serious Mass costs about 1300-1400 rubles, and the container for 5.5 kg - 1900-2000 rubles.
• The price of a 2.7-kilogram can of Monster Mass is 2400 rubles.
• Finally, the cost of 2.3 kg of FORMASS is 2300-2500 rubles.

Here are the prices for the best geyners, whose rating was given above. Of course, with the purchase of a geyner, you can choose all kinds of tastes, among which chocolate, banana, vanilla, raspberry and caramel are especially popular. Next, we will talk about the correct use of the geyner.

How to take a ginger

The best time for taking the geyner will be the first 5-15 minutes after an active workout. It is at this time that a person opens up a so-called protein-carbohydrate window, which is more than covered by a geyner. This allows you to accelerate the recovery processes in your body, suppressing muscle catabolism. If you have not eaten before training (meaning 1.5-2 hours), then you can take and before training, in order to provide the body with the necessary energy. However, this option has its drawback: in this case, you will not burn fat during training (unless you are a pronounced ectomorph). As for the dosage, each geener has its own, which will necessarily be indicated by the manufacturer. As a rule, it is 90-120 grams. Take it is recommended 1-2 times a day, and the rest of the techniques are more preferable to give the protein, in order to balance your diet and increase muscle growth. The best geyners, whose rating has been held for several years by the above products, of course, will show the maximum results. However, remember: this is just an additive, and therefore for a week or even a month 10 kg of pure muscle mass you will not be added in any way. We go further.

Disadvantages and harm of the geyner

Many newcomers are asking the question: "What is the harm from the geyner"? The answer is simple - no. Of course, if you follow the measures for use. Gainer is created from natural products, which we meet in everyday life. Very rarely there is an individual intolerance to the product, which can lead to a digestive disorder, which is especially often after a pancreatic disease. For a sportsman, a significant disadvantage is a significant increase in subcutaneous fat. Remember that impotence, heart and liver diseases are all myths that arise on the Internet from the lips of "great scientists".

Combination with other sports nutrition

The best combination will be geyner + creatine, because the latter is better absorbed with carbohydrates and proteins that are part of the geyner. You can mix everything in one shaker after eating. Of course, because of the high content of carbohydrates, it is forbidden to consume geyners during drying.

Weighty geyner

For people with financial difficulties, there is always a spare option - the purchase of a weight gainer. You can buy 5 kg of such a geezer for 900-1000 rubles. In this case, 100 grams account for 50-70 grams of carbohydrates and 10-20 grams of protein, which is a good result. However, there are some disadvantages: the presence of vitamins is reduced to a maximum, and the amount of fat is high (up to 25 grams). Of course, that the gainers, the top best rankings we quoted above, can show the maximum effect only from branded companies, but the weighty product will have good results.

Conclusion

Now the production of sports nutrition has reached huge heights, and therefore there is always something to choose from. If in the 70-80s of the last century they did not even hear of sports, now its base is represented by a wide range of goods, where the geyner regularly takes pride of place in the ration of athletes. In the article, we talked about many aspects of the geyner, as well as the rating of the best genders in 2013-14. I think you liked the article.