How to look young at 40? Tips and Tricks

Every woman aspires to keep the freshness of the skin as long as possible, but, unfortunately, the impetuous time moves inexorably forward, and the youth gradually passes. However, even in adulthood, it is not difficult to remain attractive and pleasant in every way a woman. Of course, this will require some effort. But it's worth it, is not it? So, how to look young at 40 or even 50-60? Let's discuss this in an article.

Proper care of yourself

If you are wondering how to look young at 40, then you are on the right track, and half the battle, it can be said, has already been done. In time realizing that age is approaching, it is possible to "fight" successfully with it. First of all, you need to ensure a healthy and strong sleep. It is in a dream that the body rests fully, and the skin cells are updated. To go to bed it is recommended not later than 23:00, and the duration of sleep should be not less than 7 hours. Watch your facial expressions throughout the day: do not wrinkle your forehead, do not grumble. But the smile, on the contrary, will go only for the benefit and tone of the skin, and the muscles of the face. All caring procedures are recommended to be conducted no later than 2 hours before bedtime, the most optimal time is 20: 00-22: 00 hours.

Makeup rules, or B 50, as in 30

You can look younger in adulthood, if you follow certain rules of makeup. They are quite simple. The first and most important, which, unfortunately, is not known to many: the amount of decorative cosmetics applied with age should decrease significantly, and the chosen color spectrum become very low-key. That's what qualified make-up and cosmetologists advise:

• Toning means should have a liquid consistency and light texture. Dense powder or foundation will further emphasize the existing wrinkles.
• Refuse the use of bronzing products and self-tanning. The tone should be as close as possible to the natural color of the skin.
• Shadows should be chosen light pastel shades, preferably with mother of pearl. Thanks to the light-reflecting particles, signs of aging eyelids will be hidden.
• Lipstick should also be light warm colors.
• Do not forget about the eyebrows, always follow their density and shape, correct in time.

Basic principles of nutrition

Asking about how to look young at 40, you need to remember the principles of proper nutrition. It's no secret that extra pounds always add age. Rarely when the cause of fullness is a serious metabolic disorder. In general, the state of the figure is influenced by willpower and the power system. Many know which foods are useful and how to eat properly, but for some reason not all apply this knowledge to practice. First of all, limit, and better exclude, the use of flour and sweet foods. As a rule, it is the excess of carbohydrates that causes excess weight. In order for the skin to be smooth and supple, include in your menu products with a high content of Omega-3 and Omega-6 fatty acids (unrefined vegetable oil, fish). Save the beauty and youth will help special nutritional supplements, which include iron, calcium, folic acid, vitamins E and C.

Haircuts and hairstyles, or How to look younger in 50

Hair plays one of the main roles in creating a harmonious image. It is not necessary to change the image radically, just adjust the details a little. How to look young in 50 years and yet not lose your individual style? First of all, it is necessary:

• Do not use dark shades when staining. It is not necessary to repaint a blonde. You can just light 1-2 colors to lighten the hair color or make a toning of several strands: the hair will acquire a shine with the overflows and glare.
• Preserve naturalness in everything. Of course, laying is necessary. But excessive use of stowage, of course, should not be. Hair should have a natural appearance, gently falling down and beautifully framing the face.
• To cut a forelock. The bangs are an attribute not only of a youthful hairstyle. With it, you can hide wrinkles on the forehead and emphasize the eyes. The main thing is to choose the right form.

How to dress properly

Stylists advise the following:

• Adhere to the classic style of dress;
• In the wardrobe must be present skirt of medium length and strict pants;
• Blouses and sweaters - free cut;
• Dresses are elegant and discreet;
• Shoes - on a platform or an elegant heel;
• Accessories should be chosen bright and unusual, but there should not be many of them.

Positive attitude

For a long time to save youth will help a positive attitude to all events: to see the beautiful in small things, to smile more often, to look at the world with shining eyes, to give others warmth, love, joy - these are the main secrets of youth and beauty. After all, the question of how to look young at 40 is not at all relevant when you feel like 20!