How to improve memory at home quickly? Preparations and folk remedies, products, vitamins

A good memory is needed in everyday life. Without it, do not become a successful person. However, many people now suffer from poor memory. In this case, various ways to improve it can help: medication, gaming, the use of special foods and vitamins. Today we learn how to develop in itself the excellent ability to preserve and reproduce skills and knowledge even in adulthood.

Drugs that improve brain function and memory: names

Many people believe that pills for better remembering and retention of information are only needed for the elderly. However, this is a delusion. After all, students before the session will not be prevented by preparations for memory. And young mothers raising children, also require a medical adjustment, because they often forget about many daily tasks.

Drugs that stimulate cerebral circulation are called nootropics. People who take such drugs begin to perceive and remember information more easily. Such medications are: "Nootropil", "Izacetam", "Pramiracetam", "Oxiratsetam", "Pyracetam".

Any nootrop can not be taken for yourself. Before you start using these or other tablets, you need to consult a doctor.

Products for the alertness of the mind

How to improve memory at home quickly and with benefit for the whole body? This will help useful products:

1. Nuts . They contain lecithin, which improves brain function, stimulating memory. In day you can eat 5 walnuts.

2. Fish . It contains phosphorus, special fatty acids, which improve brain function. Particularly useful are sardines, salmon, herring.

3. Cabbage . This vegetable helps to overcome the age-related disorders of the nervous system, and normalize normal brain activity.

4. Tomatoes . They contain an antioxidant called lycopene, which does not allow damage to brain cells, and the development of dementia.

5. Apples . These fruits help to preserve the clarity of mind even in old age.

6. Cocoa beans. They improve the supply of blood to the brain.

7. Forest berries. Strawberries, cranberries, blueberries, blueberries protect the vessels and provide excellent brain activity.

8. Garlic - improves memory, and also does not prevent the appearance of senile dementia.

Training of mental alertness for children

How to improve the memory of the child, so that he would be better at school, faster remember the information received in the lesson? For this, parents should deal with their son and daughter and this will help the following classes:

1. Study of foreign languages. This is an excellent memory training. You can write your child to group classes to learn English, German, French and other languages, or hire a tutor.

2. Mom, the father together with his son or daughter must at home teach poems, aphorisms. Daily do it is not worth it, enough a week to learn 2 poems, which you need to repeat periodically.

3. To activate brain activity will help remember the home address : his, relatives, acquaintances. You can also instruct the child to learn the birthdays of his friends and then make sure that he does not forget about them.

4. Morning seven-minute brain load will help the child faster and better remember information. You need to do the following exercises:

- The child must clearly and slowly say all the letters of the alphabet in order, with each word coming up. To do this he must quickly. And if the child can not come up with a word, then he should skip the letter.

- Now you need to quickly count from zero to one hundred, and then in the reverse order.

- After such a numerical charge, you need to go to the nominal one. The child should be called 10 male and the same number of female names in alphabetical order, and use the numbers. For example, 1 - Alena, 2 - Barbara, 3 - Vasilisa, etc.

- From names, now you need to go to food. The scheme of the exercise is similar to the previous one.

Thanks to this morning brain-charging, the child will not have problems with remembering information, and parents will no longer have a question: "How to improve the memory of a child?"

We make the son or daughter an excellent student

Undoubtedly, memory is an important condition on the path to successful study. But there are other points that distinguish the best worker from all other children. And this attention, as well as thinking. To your child was successful at school, it is necessary to develop them too. Below are the exercises for developing attention, memory, thinking for younger students. In fact, there are many such examples, but for a sample, let us consider some of them.

1. Find differences . The child is offered two seemingly identical pictures, but still there are differences in them. It is them that must be found.

2. The adult reads a small sentence aloud and at the same time quietly taps the pencil on the table. The task of the child is to memorize the text, and also correctly calculate the number of strokes.

3. Find an extra word, picture.

4. Exercise for the flexibility of the mind : the adult should call the child one word, and the one - to think and write words that have to do with the word the mother or dad says. For example, the parent calls the word "tree", and the child responds to it: "oak, pine, birch, poplar", etc.

5. Consecutive drawings. The adult shows the child pictures in a random way, the task of the baby is to put them in a logical sequence.

The above exercises on the development of attention, memory, thinking will help the child quickly and accurately perform homework.

Remember playing

Is it possible to unobtrusively train the liveliness of the mind? Of course. And this will help memory games. On the Internet, there is a huge number of various applications, thanks to which you can easily train the brain. However, if the parents do not very welcome the pastime of the son or daughter at the computer, then it is possible to train the mind without the use of a laptop without any problems. Memory games can be:

- Collecting puzzles, puzzles.

"Sudoku."

- Chess.

- Card games, from the "fool" and ending with a solitaire.

- The game "What has changed?" It is necessary to lay out 10 different objects on the table, the other person should remember them. After that, he leaves, and 1 item is removed from the table. A person must guess what kind of thing is not.

Essential Vitamins

How to improve memory at home quickly and adult, and the child? To do this, it is important to consume vitamin B. It is he who activates memory and thinking. The vitamin B group includes such components as:

B1 is thiamine. It positively affects the ability to quickly remember information.

- B2 - accelerates mental reactions.

- B3 - stimulates brain activity, struggles with reduced concentration of attention, fatigue.

- B6 - increases intelligence, prevents the appearance of depression, irritability.

- B9 - accelerates the speed of thinking, helps to focus faster.

- B12 - does not let senile dementia develop, confusion of consciousness. He improves memory, struggles with fatigue.

Grandmother's methods for liveliness of the mind

Improve the memory of folk remedies can be and this will help such natural gifts as:

- Pine buds.

- Clover.

"Nonsense."

Use of pine buds

How to improve memory at home quickly and inexpensively? This will require pine buds. They need to be collected in the early spring, then prepare a medicinal infusion. To do this, take 1 tablespoon of pine buds for 200 ml of boiling water. Infusion should be kept for 1 hour, strain and drink 2 tablespoons 3 times daily before meals.

Using clover

This plant will help to remember and keep information in memory for a long time in men and women. How to improve memory for an adult by applying a clover? To do this, just pick up the flowers of this plant, identify them in a half-liter jar, and then pour vodka. Set aside this tincture for 2 weeks, shaking it periodically. After this, drain the therapeutic fluid and take 1 tablespoon once a day before bedtime. Tincture of clover improves memory, reduces intracranial pressure, reduces manifestations of sclerosis of the vessels of the brain.

Conclusion

Now you know how to improve memory at home. Quickly teach the child to remember the information will help special training games, such as Sudoku, puzzles, puzzles, etc. For older people, folk remedies for memory, as well as medicines, will be suitable.