How to gain weight to thin people?

If you have a normal, and even more complete physique, it is difficult for you to understand thin people in their desire to gain weight, and in fact for many it's not just a recurring desire, but a real dream. And you would have known how hated it would be to hear those fatheaded words: "I would have your problems"! And this is not a problem, when the thing that has caught on in the store hangs on you, like on a hanger, when you hesitate to walk along the beach or visit the pool? What is it for a guy to catch on himself the skeptical looks of girls who want to see a manly companion beside him, rather than a slender "botanist"? What is it like for a young woman to hear afterwards: "Skin and bones, do not get injured in bed for such a long time," or listen to warnings in the consultation that asthenics are difficult to endure a full-fledged child? The fat people think that hell is their life, but in fact their cauldrons boil on the neighboring fires.

Everyone knows that a full diet for weight loss is helped by diet and exercise, but how to gain weight thin? Yes, in general, almost the same. A well-thought-out diet and regular exercise are the main tools for sculpting a beautiful body from any source material.

But all over again it is necessary to exclude problems with weight as consequence or investigation of any disease. After all, thinness, as well as fullness, can be painful. So do not hesitate to contact the doctor with a complaint: "I can not gain weight." Let you check for diseases of the digestive system, diabetes, tuberculosis, oncology - and suddenly! After all, it is possible that your constitution is not a family curse, but a symptom. But, even if the survey does not reveal anything, it certainly is not a reason for the disorder, but quite the opposite.

So, how to gain weight to thin people, if the accelerated metabolism is not associated with any disease? It is necessary to stimulate the growth of muscle mass, and the first way to achieve this is proper nutrition. Here, the skinny still have an advantage over the full - do not have to deny yourself anything. You do not need to eat less, you do not need to exclude anything from the diet, you just need to balance it and lean on high-calorie food. But there's little use in "bare" arithmetic - from foods that are rich in calories alone, you're more likely to swim with fat than really get better. Need a meal in which the balance between calories and nutrients is maintained. Healthy food is lean, protein-rich meat (poultry, fish), cereals and legumes, vegetables and fruits, and dairy products. Macaroni, potatoes, cheese, nuts - all this you can afford even for dinner, as well as cake or delicious buns. Just look, because of such a diet, you do not quarrel with the household members who follow the figure.

Another effective way that is recommended for those who are wondering how to gain weight is thin is weight lifting. Especially in combination with proper nutrition. Lifting weights is optimal to do not more than three times a week - the muscles need to give a breather. A trick is that during each trip to the gym they receive the maximum load, that is, you have to bring yourself to exhaustion. But - with the mind, not to get hurt. Just competently select the weight, so that for each approach you can beat it once 6-8. Helps and ordinary physical education, especially gymnastics in the air, which also stimulates the appetite.

You can resort to anabolic, accelerating the assimilation of substances that go to build tissues. What drugs help to gain weight? If you resort to physical exertion, the increase in muscle mass is promoted by cobalamid and carnitine. Such a drug as potassium orotate, normalizes protein metabolism and accelerates the recovery processes. Similarly, methyluracil also acts.

Now you know how to gain weight thin and "fashion" out of yourself if not Apollo, then a perfectly harmonious man. Of course, in reality all this does not look so simple, but the result is worth the effort!