How to support a person

In the life of every person there are always different events. Unfortunately, not all of them bring joy and happiness. Often, we and our loved ones have to feel pain, resentment and experience real grief. It is very difficult to look at the suffering of loved ones and relatives. In such situations, many are lost and do not know what to say, how to support a person.

Give vent to feelings

Emotions should not accumulate. A person should throw them out. Help him express grief, resentment, disappointment, i. All those negative feelings that they have at the moment. Just letting them out, you can feel relief. Some people, being in deep sadness, are locked in themselves. In this situation, it is necessary to show some ingenuity and provoke a person to talk.

Offer help

To offer help to people in a critical situation is necessary. You can hardly alleviate the grief, but you still have something to do. This can be cooking, cleaning the house or caring for the children. In general, everything that a close person now is not able to do. The main thing is to do this regularly and with a pure heart.

Listen

Many people like to talk, but not everyone can listen. If you do not know how to help a person in depression, then just listen carefully. Do not interrupt and allow him to say all that has accumulated. Express your lot and sympathy, and let the person understand that you understand his grief.

Stay close

You need to understand what is needed more than ever for a friend. Postpone as much as possible all the cases and devote as much time as possible to him. Try to eliminate the source of human suffering, if possible. Try to avoid common phrases. In most cases, it's more annoying than helping.

Try to distract

When you think how to support a person in a difficult situation, one often comes up with the idea that you just have to distract him. Go together to the cinema, theater, exhibition, club and so on. The change of the situation is bound to benefit. Your close friend can at least for a while forget about problems and experiences.

be patient

People who are depressed are unbalanced, hot-tempered and extremely irritable. When dealing with them, you should take this into account. If you do not know how to support a person, but are going to visit him, remember this. Have patience and be ready for anything.

Advise

After the person has cried and spoken, it's time to give good advice. Tell us about what you think about the situation. Perhaps you have your own experience of such experiences. Do not give empty advice. Be sure to imagine yourself in a similar situation. Unlike your close person, you have the opportunity to reason and look for a way out. If you see that a friend is not right, do not be shy and do not be afraid to tell him about it. Let it be better for you than for someone else.

Act on the situation

Each person has his own unique character. Each of us feels and thinks in his own way. You can not choose a pattern of actions. To act is necessary depending on the situation. Remember that the main thing is sincere attention and empathy, participation and the desire to provide support in a difficult moment. It is quite difficult to take into account all the nuances, but if you can, a friend will be infinitely grateful to you for being close.

Knowing how to support a person, you can always come to the rescue. Thus, you will not only save him, but let him know that you are a real friend. And when you need help, you can be sure that she will come. In addition, good deeds always cheer up and fill life with meaning.