How to eat Jerusalem artichoke? Jerusalem artichoke: useful properties, application and preparation

If you do not know how to eat Jerusalem artichoke, then this article is intended specifically for you. In addition, we will talk about what useful properties this product has, whether it has contraindications and how it should be cooked at home.

General information about the vegetable

Before you tell us how to eat Jerusalem artichoke, you need to tell us what the product is.

Jerusalem artichoke is a perennial tuberous plant of the genus Sunflower of the Astrope family. Its name comes from the name of the Brazilian Indians, who belonged to the Tupinambas tribe.

The root system of this plant is powerful and quite deep. On the underground stalks are formed the same name edible tubers, which have different shapes, as well as a white or slightly yellowish color (sometimes red or purple). To your taste, Jerusalem artichoke very much resembles turnips or cabbage cobs (in raw form).

Where does it grow?

Jerusalem artichoke, whose price is not very high (20-25 rubles per kilogram), is quite common in our country. In the middle zone of the Russian Federation, such tubers tolerate winter well. In the wild, this plant is often found in North America.

Scope of earth pear

The root of Jerusalem artichoke is a very valuable product. That is why such a plant is often grown both in fodder and technical, and for food purposes.

As for the leaves and stems, they are well suosuyutsya. As a rule, they are harvested at the end of September or in the first half of October by a special combine or mower.

The root of Jerusalem artichoke is also excavated in autumn and is often used in hunting farms, where it serves as an excellent food for moose, hares, wild boar and deer. It should be noted that often such a plant is grown in cottages as feed-protecting strips. As a rule, this planting is located along roads, fringes or glades.

Potatoes, Jerusalem artichoke, sweet potato - all are root crops, which significantly increase the milk productivity of cows and sows, add milk, and increase the fat content of milk. If you feed this product of birds, they will begin to carry for 2 or even 3 weeks before the due date.

In what form do they consume a vegetable?

Few people know how to eat Jerusalem artichoke. These tubers are often used in boiled, fried, stewed and even raw. For this, the roots of the same plant need only be digged from the ground (just like potatoes), and then washed and cleaned.

How is Jerusalem artichoke used in cooking?

Now you know what constitutes a root crop, like Jerusalem artichoke. There are quite a few recipes where this outlandish vegetable is used. It makes salads, side dishes, second and first courses, as well as teas, compotes, coffee and other drinks. One can not help saying that the presented product is very often used for drying and canning.

Preparing Jerusalem artichoke does not take much time. If you decide to fry it in oil, then you should know that this dish pretty much resembles sweet potatoes. By the way, among the youth, Jerusalem artichoke chips are very popular.

Unlike conventional potatoes, the excavated tubers of this plant can not be stored for too long. That's why they are difficult to store for future use.

In America, from such a root often make a dietary surrogate coffee, which is similar to soluble chicory. Also in the United States is a very popular Jerusalem artichoke. It is obtained from the stems of plants, which are crushed under the press.

Grades and hybrids of Jerusalem artichoke

How to eat Jerusalem artichoke, we told above. However, I want to talk about the fact that today there are more than 300 hybrids of this plant. Jerusalem artichoke, whose varieties can not be memorized, can differ in the volume of green mass, in the large yield of tubers, and in special ornamentality and so on. The most popular in our country are the following species: Kiev White, Patat, Red, Maykop, Sparrowfoot, Skorospelka, White, Volzhsky, Nakhodka, Interest, Vadim, North Caucasian, Leningrad, etc.

Other names of artichoke

Jerusalem artichoke, medicinal properties and contraindications which will be presented below, has many different names. It is also called an earth pear, a solar root, and an artichoke from Jerusalem, and even a sunflower with a tuberous. However, it should be noted that, regardless of the name of this vegetable, its taste does not change at all. It is a sweetish product, from which you can easily and quickly make the most delicious dishes.

Earth Pear (Jerusalem artichoke): useful properties

If you decide to grow this product at your dacha, then you are not mistaken. After all, the chemical composition of the tubers of the presented plant is akin to potatoes. But on their nutritional value they far exceed the mentioned vegetable. It should be noted that the earthen pear (Jerusalem artichoke), whose useful properties are indisputable, is several times more valuable than the fodder beet.

According to experts, the sun's root contains up to 3% protein, soluble polysaccharide inulin, mineral salts, microelements, fructose and nitrogenous substances. Also Jerusalem artichoke is rich in vitamin B1, C and carotene. By the way, the content of sugars in the earthen pear grows depending on the timing of the harvest.

Jerusalem artichoke: medicinal properties and contraindications

Often patients ask their doctors the question of when to use this vegetable for food. We will answer it right now.

• Jerusalem artichoke (green mass and tubers) practically does not accumulate heavy metals. In this regard, this product can be eaten, even if it was grown in an ecologically unfavorable region.
• If you eat an earthen pear every day, your body will very soon get rid of all the accumulated slag and toxins. According to the doctors, only 90 days of using this product in fresh form (100 grams each) will help you get rid of some health problems. This is due to the fact that these tubers contain a lot of pectin, which facilitates the rapid removal of all toxins.
• In the ground pear, there are elements such as iron, potassium and silicon. In this regard, it is recommended to use it especially often for those who have a deficiency of these substances.
• The complex of microelements contained in Jerusalem artichoke helps to significantly strengthen the heart and blood vessels. Such a vegetable will serve as an excellent substitute for drugs from the pharmacy, or rather potassium-magnesium tablets.
• Juice and Jerusalem artichoke syrup, as well as fresh or thermally treated tubers are actively used in the treatment of anemia. This is due to the fact that this product contains a lot of iron.
• How to eat Jerusalem artichoke? With unstable blood pressure, it is recommended to eat 100 grams per day in raw form.
• Earth pear is very useful for dysbiosis, because it is able to normalize intestinal microflora in a short time.
• The sunny root protects the liver well, especially after long holidays with drinking strong spirits.
• Jerusalem artichoke (culinary recipes using this vegetable will be presented below) is a unique product. Inulin, contained in a vegetable, is an excellent source of energy. Moreover, it is not able to cause a sharp rise in blood sugar. In this regard, it is recommended to use diabetics, as well as those who want to become slim and beautiful.
• As mentioned above, the earth pear contributes to the normalization of the intestinal microflora. That's why it is recommended to eat during strong constipation.
• Syrup Jerusalem artichoke is perhaps the best alternative to regular sugar.
• Solar tuber has anti-inflammatory properties. In this regard, it is ideal for people suffering from diseases of the gastrointestinal tract. For example, Jerusalem artichoke treats gastritis, colitis and ulcers, and also promotes tissue healing, is used for heartburn and as a cholagogue.

Among other things, this root is actively used in cosmetology for rejuvenation and maintaining skin tone.

Contraindications to the use of earthen pears

Contraindications to the use of this vegetable is currently not identified. However, experts argue that using this product with caution follows those who regularly suffer from flatulence. If you belong to this category of people, then it is recommended that you include in your diet Jerusalem artichoke only a little and only a few times a week. In other cases, the presented product is not contraindicated.

Rules for the use of vegetables

How to eat Jerusalem artichoke? Before using root vegetables in food, it should be thoroughly rinsed in water. It is recommended that you use a brush to remove all parts of the earth. It should be noted that the peel of the earthen pear is very thin. In this regard, it is not recommended to cut it. You should only remove both tips of the tuber, as well as other damaged areas.

How to use the solar root in diabetes?

Above we talked about that such a vegetable is especially often recommended to include diabetics in the diet. But here arises a new question about how to eat Jerusalem artichoke in diabetes mellitus. In this case, you can eat such a root in exactly the same way as ordinary potatoes, namely in boiled, fried, stewed or baked form (for example, with butter, meat, sour cream, etc.).

Consider an approximate recipe for a diet casserole:

1. A few tubers of Jerusalem artichoke should be thoroughly rinsed under warm water with a brush, and then coarse and slightly put out on the stove with a small amount of salt and vegetable oil.
2. The resulting gruel should be spread over the surface of the baking tray, pour it with a mixture of low-fat milk, whipped eggs and semolina.
3. The filled form should be placed in the oven and held at 185 degrees for half an hour.
4. Use the ready dish should be in hot condition.

Also it should be noted that the Jerusalem artichoke caviar is very palatable. It is prepared as follows:

1. Earth pear is washed in warm water, and then stewed and crushed in puree with a blender or meat grinder.
2. When you get a fragrant gruel, it should be sprinkled with salt and other spices, and then mixed with tomato paste, carrots and onions.
3. The finished dish is placed in a clay pot, closes and languishes at 175 degrees in the oven for 60 minutes.
4. The resulting caviar from an earthen pear can even be preserved and stored for future use.

Cooking dishes from a solar tuber

There are a lot of recipes, where the ground ingredient is an earth pear. In order to understand how to prepare this product at home, we decided to present you some simple and affordable ways to create delicious dishes.

Lettuce salad

If you do not want to cook for a long time, we suggest making the easiest and fastest salad. For him we will need:

• Jerusalem artichoke of medium size - 2 pcs .;
• A small cucumber - 2 pieces;
• Small fresh tomato - 2 pcs .;
• Salt and pepper - use to taste;
• Linseed oil - several large spoons;
• Coriander, parsley, fresh dill, onions - if desired.

Cooking process

All these vegetables should be thoroughly rinsed, finely peeled (if required), and then start grinding. Ground pear is required to grate, and cucumber and tomatoes finely crumble into cubes. After that, all components must be combined in one bowl, spiced with spices and herbs (including onions). In the end, they should be seasoned with linseed oil and mix thoroughly.

A ready-made vitamin salad should be served before the second or first course as a tasty and healthy snack.

I also want to note that the fresh earth pear is ideally combined with sweet and sour apples, carrots, sauerkraut, Bulgarian pepper, celery, broccoli, onions and other ingredients. That is why from the presented product it is possible to make absolutely different salads and other snacks.

Cooking juice

Freshly squeezed juice from an earthen pear will serve as an excellent drink for diabetics. You can squeeze it out with a conventional juicer or rub it on a small grater, and then squeeze it hard.

Soup from a solar tuber

Jerusalem artichoke is well suited for small children and adults alike. For its preparation, we will come in handy:

• Cabbage color or broccoli - about 100 g;
• Juicy carrot - 1 large piece;
• Bulb bitter - a large head;
• Celery - about 100 g;
• Sweet pepper - 1 pc .;
• Seasoning, spices and herbs - to use at discretion.

Cooking method

To prepare the first dish, you should fill the pan with 2/3 of the usual water, then bring it to a boil, put carrots cut into cubes, broccoli cabbage or cauliflower, onions, sweet peppers, celery and Jerusalem artichoke. In this tuber it is desirable to grate or cut into medium pieces. Cooking dietary soup is recommended over a slow fire for about 12 minutes.

After the dish is completely cooked and all the vegetables become soft, it should be sprinkled with fresh herbs, and then spread out on plates and hotly presented to the dining table. If you want a more flavorful lunch, you can add fresh mushrooms or some other mushrooms to the broth.

Coffee from earthenware pear

As you noticed, cooking Jerusalem artichoke does not take much time. Cook, simmer or fry it should be about ¼ hour. By the way, often from it do dietary coffee. To make it, the tubers are well washed in hot water (using a brush), and then poured with steep boiling water and left in this form for three minutes. After the specified time, all the liquid is drained, and the sun tuber is dried.

After the ground pear is deprived of all moisture, it is cut and fried in a pan without adding any oils. Finally, the finished product is ground in a coffee grinder. Brew it in exactly the same way as regular coffee.

Jerusalem artichoke is an excellent substitute for potatoes!

If for some reason you can not eat potatoes, then you can easily replace it with an earth pear. According to its taste, fried, boiled or baked Jerusalem artichoke practically does not differ from the mentioned vegetable. Although in its raw form it is quite difficult to compare it with potatoes. After all, in raw form, it is more like a turnip or a cabbage stump.

So, if you want to get delicious and hearty pancakes, then we suggest using the following recipe. It will require:

• Carrots large - 1 pc .;
• Jerusalem artichoke - 2 pieces;
• Egg large fresh - 2 pcs .;
• Pumpkin - a piece of 100 g;
• Onion grated - small head;
• White flour - a pair of dessert spoons;
• Salt is small - pinch;
• Vegetable oil - 55-75 ml (for frying products).

Mesim basis

Dough for vegetable pancakes should turn out thick and viscous. To do this, you should clean all the vegetables, and then grate them on a large grater. Next, they need to add fresh eggs, salt and flour.

Frying products in a frying pan

After obtaining a homogeneous viscous test, you can immediately begin to roast it. To do this, heat the frying pan with oil, and then lay the foundation with a large spoon. To fry pancakes from Jerusalem artichoke is required in exactly the same way as the usual products from potatoes.

A ready-made dish should be served to the dining table in a warm state, along with sour cream and tomato sauce. Enjoy your meal!