How to clean lashes - effective methods of fighting

How to clean lashes? The problem of large thighs disturbs many girls and women. It does not always depend on the weight, rather, on the type of the figure, and also on the nutrition. In addition, many know that this is the most problematic zone. How to clean lashes? It should be noted that this is a long and difficult process, but if you follow all the recommendations, you can get a stunning effect!

Maths in calories

Those who did not like to think in the mind at school, you should still like such a subject as mathematics. Why? The thing is that you need to count calories. First of all, it is necessary to reduce the amount of fats and carbohydrates severalfold, because they like to "settle" in our problem areas. You can quickly remove your thighs only if you balance your diet and calories. Do not go to fanaticism, because you can cause irreparable harm to your body. A normal dose of calories per day is about 1555-1865. You need to eat right and do not limit yourself too much. It will be enough to eat small portions several times a day and not eat 3.5 hours before bedtime. Have a snack with fruits (apricots, apples, pineapples, kiwi, etc.) and reduce the amount of chocolate, fatty foods, fast food and other things.

We combine pleasant with useful: procedures.

How to clean llashki using procedures? The main rule is not to be lazy and do everything systematically. Do wraps, conduct effective massage of problem areas. For example, pharmacies have many medications for massage, which have a fat burning effect. But experts (physicians and cosmetologists) recommend to prepare independently natural and more effective masks. For example, mix white and red clay with wheat germ oil (it is recommended for massages against cellulite and stretch marks). Apply a thick layer on the problem area of the thighs and tightly wrap the legs with a film. After 3.5 hours rinse under a strong shower, alternating cold water and hot. After a day, repeat the procedure. You can also make scrubs, the action of which is directed against cellulite. To do this you will need blue clay and ground coffee. Mix these two ingredients, add almond oil or wheat germ oil, pine needles or eucalyptus essential oil, and a pinch of red pepper. All stir to the state of sour cream and apply to your feet. Tape the problem area and remove it after two hours. This tool will give a positive result.

Sport is our main weapon!

How to clean llashki with the help of sports? Everybody knows that this is the best tool. Effective exercises for lyashek help not only get rid of cellulite, but also remove excess fat.

Exercise 1

Preheat the muscles. For this purpose walking on the spot or jogging is suitable . Rotate your hands, feet, warm up your body and prepare it for physical exertion.

Exercise 2

Put your feet to the width of your shoulders and slowly crouch (imagine that you need to sit on the couch). Slowly rise. Do such squats 20 times in two or three sets. Over time, increase the number of sit-ups to one hundred.

Exercise 3

Lay down on the floor, on your side. Pull for balance with your hand on the floor and make slow flies first with one foot, then the second, and then with both, holding them together - ten times in three sets. Such exercises will help you quickly and effectively get rid of fat on thighs and cellulite.