How to calm nerves at home? Preparations, folk remedies

Modern life is an endless cycle of events, and not every person will have the strength to endure such serious psychological pressures without significant consequences. Surely everyone who reads this article, even once in his life heard the phrase "all diseases from nerves." And indeed it is. In medicine, there is a whole science, which is called psychosomatics. She studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? At home, this can be done in several ways, we will consider each of them, so that if necessary, help yourself and your relatives as efficiently as possible.

The first step to tranquility

No matter how trivial it may sound, the first thing that needs to be done, when emotions go off scale, is to try to distance yourself from what annoys you. Tired of work? Set it aside until better times. If the cause of nervous strain is unpleasant news or communication with a certain person, do not contact him. The best way to quickly abstract is in solitude (even relative) and restoring breathing. Sit comfortably on the couch, chair or bed and close your eyes, breathe deeply and evenly, thinking, for example, that today is the sun in the street, and the day before yesterday a funny curly cloud floated across the sky.

Another option to get away from problems "in another dimension," is viewing the album with your children's photos. As a rule, many with childhood have very pleasant memories. Taking them out with old photos, you can quickly calm down your nerves. The same way you can calm the child. Sit him next to you and talk about your childhood. As a rule, children in this case quickly enough distract from the disorder that has upset them and go to contact with their parents.

Medications at the Watchtower

The first thing that comes to mind for any person experiencing a strong emotional unrest is the use of sedatives. Indeed, soothing drops are able in a few minutes to relieve nervous tension and help to relax. There is only one "but": many drugs act on the nervous system depressingly, which means they can provoke such phenomena as inhibition, drowsiness and usual absent-mindedness. In addition, some means simply can not be taken by people who drive a car or deal with objects of increased danger, for example, electrical appliances. That is why choosing a drug that calms the nervous system, you need very carefully.

What drugs to choose

One of the most affordable and safe with regard to the occurrence of side effects is the modern herbal preparation Novopassit. It can be taken even in emergency cases. But for those who constantly experiences emotional stress and often suffer from nervous overexertion, the drug that calms the nervous system according to the "accumulative" principle is more suitable. Such medications need to be taken long enough, but the effect lasts a long period. This group of agents include the motherwort extract or valerian in tablets. These funds are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with the doctor.

Folk remedies for the nervous system

In addition to medicines, there is a very simple and affordable way to explain how to calm nerves at home - sedative collections of herbs from which you can prepare a fragrant tea. The strongest are those in which several plants are included. Such teas can be bought at the pharmacy, and you can prepare yourself a calming collection of the following components: Valerian root medicinal, sweet clover, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and watch. It is enough to brew a tablespoon of this mixture for 0.25 liters of water and good to insist. This tea has a very fast and strong effect, so it is better to take it before bed.

If the question "how to calm nerves at home?" Disturbs all day long, then the best medicine is ordinary honey. Adding just one spoonful of this product to a glass of warm milk and having drunk the resulting drink, you can very quickly calm down. This tool is especially suitable for children who, due to emotional instability, they can be nervous at any time of the day.

In addition to tea, you can use herbs to make fragrant pads - sachets. They should be added those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. Such fragrant pads can be placed at the head of the bed, in the bathroom, and indeed in any room in your house. Made in the form of decorative bags and trinkets, the sachet can be taken with you to work so that the soothing effect of the herbs was with you throughout the day.

Calm in music

It has long been proven that many classical musical works can act on the human nervous system no worse than drugs. Therefore, during a period of intense excitement, psychologists recommend that they be shielded from stimuli by an acoustic barrier. Today there are no difficulties to buy collections, which are often called "Calming Melodies" or "Music for Relaxation." Put on your favorite pajamas, turn on the chosen melody and enjoy the beauty of the musical art. Relaxants also include works of their favorite artists, even if they belong to the genre of pop or rock music. Of course, they can not be used in attempts to calm the baby. Soothing melodies for him are musical masterpieces by Rachmaninov, Tchaikovsky or Beethoven.

If you can not turn on the music loudly, use headphones, it will also help to isolate yourself from external stimuli.

Drown your grief ... in the bathroom

In this section of the article, it is not at all about what every second reader thought, who saw the subtitle. If the soothing sound could not restore balance, perhaps you should think about a fragrant relaxing bath. The water in it should not be very hot, but not cool. When filling, you can add a few soothing herbs or a decoction of them to the bath. Lying in a lush foam, you can really relax not only nerves, but also the muscles of the whole body. Lie in it until you feel full satisfaction from your own perfection.

The game as a way to forget about the nerves

This method clearly explains how to calm nerves at home, if it is a small child. Playing for him is the best way to forget about troubles. Particular attention should be given to what the frustrated kid is playing. It is better to choose the active entertainment in the open air or a measured occupation, for example, modeling of plasticine or clay. If the child's emotions still prevail, he can "punish" malleable material and "blind" his resentment from it.

Adults also can get distracted from troubles with the help of, for example, cards or chess. Expanding solitaire or pondering the opponent's next move, you can temporarily forget about the problem. Some individuals calm down, doing their favorite hobby: embroidery, drawing or carving.

Aroma and play of light

Feeling emotion, tension or anger, try to change the atmosphere in the room with candles and aromatic lamps, which you can buy at any store. The aromas of patchouli, ylang-ylang and other exotic plants and flowers in any case will not remind of existing problems. Changing lighting, filling the house with new flavors, you can do anything: watch your favorite movie, read a book or just lie down and look at the shadows on the ceiling. If you combine this way of relaxation with the bathroom, then calming will come many times faster.