How to calculate the day for the conception of a healthy baby

For every woman comes the time, when she realizes that she is ready to become a mother. To ensure the success of pregnancy, there is no means to be more accurate than to determine as accurately as possible the time most suitable for the conception of your crumbs. Now there are many modern methods based on scientific data and helping future mothers to easily calculate these "dangerous" days. For the conception of a healthy baby, you no longer need to go to doctors, because you can determine the best time for pregnancy yourself.

At the beginning of the menstrual cycle, in each ovary, women mature to 15-20 eggs. All of them are surrounded by a special cell membrane (follicle), which produces the hormone estrogen. Due to it, the level of another hormone (LH) in the female body increases , which causes the process of ovulation, when the mature eggs begin to come from the ovaries into the fallopian tubes. After ovulation, the free follicles begin to transform into a yellow body, producing a hormone called progesterone, which creates a favorable environment for fertilization. For the conception to be successful, the sperm must reach a mature egg before it dies. If the average egg can exist for 12-24 hours, the sperm can live up to 5 days in favorable conditions. Thus, the most likely time for almost 100% of conception in a woman is a period beginning 5 days before ovulation and ending 2 days after.

How to calculate the day for conception?

To do this, use one or more of the methods below. They will help any woman quickly and most accurately calculate the best time to conceive a future baby.

1. Make a calendar of your menstrual cycle and track its duration. This will help to correctly calculate the time of onset of ovulation. For this, in the calendar, mark each first day of the beginning of the month for at least 3-4 months. Usually menstrual cycle lasts from 26 to 32 days. Now count up how many days your shortest and longest period lasted. Take 18 days from a short monthly cycle and 11 days from a long one. For example, if we take the average 28-day cycle, then when subtracting, we get 10 and 19 days, respectively. Dates on the calendar that fall between these days, and will be the most successful for conception.

2. Measure the basal body temperature. At normal times, it is 36.6 ° C, but shortly before the onset of ovulation, women experience a mild drop in body temperature and then a sharp increase in body temperature. Thus, these measurements help determine the moment of ovulation during the menstrual cycle. However, in itself this method does not give an exact answer to the question: "How to calculate the day for the conception of the baby?"

3. Watch for changes in the cervical fluid. During the menstrual cycle under the influence of hormones, its quantity, consistency and appearance change. The closer the time of ovulation, the more sticky to touch and transparent to appearance it will become. If you feel that, as compared with the usual days, the discharge of cervical fluid has become greater, then you know - the time for conception has come.

4. A good assistant in the solution of the question: "How to calculate the day for conception?" - serve as special testers. Usually they are presented in the form of test strips, the composition of which reacts to the presence of LH in the body of a woman. If the level of hormones is high, then the egg has matured and will soon be ready to take a sperm.

Additional signs

Sometimes the body gives us signals that the onset of ovulation is not far off. Symptoms in some women can be expressed in painful sensations in the lower abdomen, and the exit of the egg from the ovary can be accompanied by mild pain and spasms. In others, there is an increased sensitivity of the breast, as before the onset of menstruation. To understand how to calculate the day for the conception of a healthy baby, carefully listen to your inner sensations during the menstrual cycle, because they sometimes are more accurate than any scientific methods.