How to become emancipated? How to overcome the psychological barrier? Inner Freedom

Today, the ability to communicate is valued even more than the ability to speak beautifully. Glossy industry has led to the fact that almost every woman has a complex, and not one. When someone sees in himself a lot of shortcomings that seem completely incorrigible to him, a person is shown to be closed, and it is not so easy to cope with it, especially without help from outside. But nothing is impossible.

Be confident in yourself!

How to become emancipated? Before understanding this issue, it is necessary to understand that your excessive modesty in communication is not at all a norm. Long gone are the days when women were calm and submissive, and the world was ruled by men. Today the girl has the opportunity to provide herself, to wear jeans and not only. Most importantly, a woman can be as active an interlocutor as a man, and even start a conversation first.

And this is not a lack of politeness or impudent character, but only the ability to accept oneself. Emancipated girls are not the kind of young ladies who easily get acquainted with guys in a nightclub, these are those who love themselves. At the same time they know about their shortcomings, but, unlike the bulk of the population, do not think about them hourly. Excessive modesty is uncharacteristic of them. Such women know how to present themselves with the right, best side, and therefore none of those who are familiar with them, simply does not notice any shortcomings.

Psychological problems

However, to become such is not so easy. From a scientific point of view, the psychological barrier is to blame for self-doubt. This obstacle is quite real and tangible. Because such a barrier is a kind of block of consciousness that does not allow you to do anything. This can interfere with not only getting acquainted, but even just communicating. If, for example, someone finds it difficult to simply say "hello" to their old acquaintance, it's worth seriously thinking about why this is happening? Perhaps he is too unhappy with himself, he thinks that he does not reach the fictitious ideal and he is ashamed to tell people: "Hey, it's me." Although it may be not only in the person himself, but also with his acquaintance, communication with which is simply unpleasant. Then this is no longer a psychological barrier, but simply a dislike for this person. Therefore, worry about these situations is especially not worth it.

Understand yourself

So, if you see the need to combat your shyness, that's good. But inner freedom is unattainable without self-examination. Think about what the cause of your uncertainty is hidden, it is good if the answer to this question is found independently.

If it does not work out, you should ask a psychologist for help. Ideally suitable individual consultation, because if you do not understand what you want, it is unlikely that online communication will help you. A competent specialist reads information about your personality not only by what you tell, but also by your appearance, clothes and other non-verbal factors. All this is noticeable only in person.

Communicate more

How to become emancipated? Another important point is that you can not learn to communicate without talking. Remember that you will feel terrible and uncomfortable only in the first minutes of the conversation. Then there will come a time when the tension dissipates.

If to approach a stranger seems to you something too complicated, try to start with active communication with someone you already know. Say hello at the meeting, try not to take your eyes off the person with whom you speak. Let's say there is someone in your environment who you feel particularly uncomfortable with. Assign him a meeting in the company of someone with whom you both know each other. Try to establish contact with a difficult interlocutor.

We often feel that someone is unhappy with us or laughs at our behavior. Sometimes it is, but it happens that we make ourselves ill-wishers. Try not to think that you do not like someone, it makes you vulnerable. Even if your fears are not groundless, be above those who are unhappy with you, not for them, but for yourself.

Self-assessment

If you are already communicating well enough, but you have not been able to understand how to become emancipated, perhaps, a problem in self-esteem. The main mistake here is that many women think: if they were thinner, if they had a flat stomach or big breasts, or an elastic priest, they would have been 100% sure of themselves. But the truth is that once we fix something in ourselves, the complexes do not go anywhere. Find more and more shortcomings in their own appearance or in their education, upbringing is a favorite occupation of all insecure.

In this way you will never be satisfied with yourself. But this does not mean that it is impossible to gain confidence. Just need to act a little different methods. Then from you will be a self-confident woman. Try to pretend to be what you want to be, your ideal. Surely this woman does not hunch, does not knock down socks on shoes and certainly never looks to the floor from despair.

She knows herself the price, and therefore her head is always raised, her shoulders are straightened, and her thoughts are clean. The plus of this approach is obvious: pretending to be confident, you will very soon become such. Because you will not find fault with yourself. You will consider yourself the person you want to be, and she is an example for you to follow. Therefore, if you are a model, then why worry about doubtful shortcomings?

Self-discipline

Very important in life and self-discipline. To develop it will help yoga or any other physical exercises. Sport helps us, enabling us to rest spiritually, it improves our attitude to ourselves, but only if it is not perceived as another tool to combat flaws.

Go in for sports and choose what you like. You do not need to run after weights and centimeters after each training session. Because to monitor your body and want for it only the best is one thing, and fanatically torturing yourself for self-improvement is quite another. Exhausting training has not made anyone happy, but an unhappy man can not be confident.

The foundation of happiness

Internal freedom is the state in which a person can choose whatever he likes under any circumstances. And this state depends only on fears and passions. All your fears should be defeated.

If you strongly focus on your own passions, you also can not achieve inner freedom. For example, a person who loves money. Now we are not talking about the rich, but about the one who is partial to the bills. A person suffers not only from a lack of money, but also from the possibility of losing them, thereby limiting himself.

Freedom of the internal will increase as we begin to rid ourselves of fears and passions.

Conclusion

How to become emancipated? There can be a lot of answers to the question, and almost all of them are universal. To be able to communicate with others, you need to understand what you want, and then just go to your own goal. It's easy to rebuild yourself, tuning in for a positive, it's hard to fight with your fictitious shortcomings. Even if you have any disadvantages, think: what if they are known only to you? And if this is really so, then why do you day after day try to inspire yourself and others that something is wrong with you. Communicate and do not be afraid.

Even if at the very beginning of the journey it will be difficult for you, never turn off or retreat. Do not give up without a fight and every day try to be better than you were before. Read, start a new hobby, dating, and it is possible that the next nice person will be for you the same prince. And if you spend all your life looking at the street from the window of the apartment, then no horse with the prince will definitely shine to you. Today, princesses have long been saving themselves from the towers themselves and with the dragons also learned to cope well, the main thing is to act. Then you will understand how to behave liberated girls.