Effective diet for the press

An inflated and embossed press is the pride of every woman and man, but very often the relief press is hidden beneath the fatty layer, which is very difficult to get rid of. You can help a special diet for the press.
With the help of such a diet can significantly reduce the level of subcutaneous fat in the abdomen.

The most basic rule for a diet for the press is proper nutrition. Proper nutrition implies several principles, the most important of them is the reduction in the amount of consumed fat, it's not for nothing that they say that if you want to get rid of fat, use it as little as possible. It is necessary to give up fried and fatty foods, floury, sweet, and you also need to reduce the amount of carbohydrates.

The diet for women's press is stricter than that for men. As a rule, women are much more difficult to get rid of fat around the waist, this is primarily due to physiological characteristics, fat is needed for women to provide protection for the fetus.

If you firmly decided that you need to lose weight, then try to reduce the calorie content of consumed foods, for example, 3% kefir can safely be replaced by 1%, this will reduce your diet by 200 calories per week. Pretty good, considering that you will not change anything. Reduce gradually portions, you can eat little by little, but more often, which is better than eating half a kilo of salad once a day. By reducing the amount of food consumed, you reduce the size of your stomach and in the future it will be easier for you to keep your weight under control. Active sports activities will also favorably affect the loss of excess weight. You can do a little exercise in the morning, gradually increasing the number of exercises, or engage in jogging, swimming, roller skating or other types of training. Exclude from your diet any alcoholic beverages, they are very caloric, it is better to replace them with mineral water without gas.

Diet for the press is a rather complicated diet, in which it is important to pay equal attention to both the consumed products and physical exercises. After all, getting rid of fat in the abdomen is not so difficult, but what will happen afterwards? Flabby skin does not look very aesthetic, just for this you need to pump the muscles of the press so that they are in tone and you have an ideally flat stomach that will delight you every day.

Products that are best suited for pumping the press: spinach and other greens, all kinds of legumes, almonds and other nuts, dairy products such as fat-free cottage cheese, kefir, yogurts, oatmeal, eggs, olive oil, breads, berries, perhaps even consumption of protein Additives. Protein supplements are used most often by athletes to increase and more rapid development of muscle mass. Protein is a protein. At the heart of protein mixtures, as a rule, there is milk, from which only protein is extracted with the help of special technologies, there are also egg-based supplements, but they are much more expensive.

Exercise also helps you get rid of fat and get a relief torso. Only combining diet for the press and physical exercises can achieve the necessary results. Before the beginning of the exercises, it is better to do a small warm-up, which will warm up your joints and muscles, which will help to avoid unnecessary injuries. The warm-up can include small slopes of the body, squats, lunges. After the warm-up, you can start the main exercises to strengthen the muscles of the press. Today, there are a lot of exercises aimed at different work of muscles, but it is best to perform them in a complex.

Proper exercise and a diet for the press will bring you visible results in the shortest possible time. You will reduce your volumes at the waist by a few centimeters in a matter of days!