How long can a person live without water and how to deal with dehydration?

Water has no taste, no color, no calories, no smell. Nevertheless, it is extremely important for all living things. A plant, an animal, a person - all need water. And a tiny bacterium, and a huge elephant it needs, and nothing can replace it. No water, no life. For man - after oxygen - this is the second most important combination necessary for survival.

A man can live for a very short time without water. It is necessary for normal functioning of each organ. Water transports microelements and minerals through the body, promotes detoxification, uses disintegration products in the process of metabolism, regulates body temperature. How do you think how long can a person live without water, if he himself is approximately 70% of this inorganic compound? And in the children's body, the proportion of water reaches 85%.

Through our brain within a day, about 1.5 thousand liters of fluid flows, and through the kidneys - 2 thousand. In general, a day in the human body circulates about 9 liters of water, while 2.5-3 liters daily are withdrawn. So how do you think how many people can live without water? If you do not restore losses, then, of course, very little. Every day you need to drink an average of 2 liters of fluid in order to maintain the optimal balance in the body. The figure is still increased when you are in the heat or subject to intense physical stress.

Other functions of water

In addition to eliminating dehydration, this inorganic compound also performs a number of significant functions. First, it stimulates digestion. Having drunk a glass of water on an empty stomach, you will improve the process of digesting food. Secondly, this liquid invigorates much better than coffee, it refreshes, gives strength, and in a hot form increases blood circulation. Third, everyone knows that water is the elixir of beauty. Consuming it in sufficient quantities, you will not see a pale and flabby skin. And freshness and radiance can be achieved and by external use of cold water - it is necessary to just rinse her face and neck. Fourthly, this inorganic compound suppresses hunger and leads to rapid saturation.

How long can a man live without water?

On average, no more than three days. Under certain circumstances, the term can be increased to five days. In general, there are cases when a person without water has been able to live for ten days, but health was caused irreparable and irreparable damage, because the amount of fluid consumed directly affects the functioning of the heart, brain, kidneys. In addition, water affects the density of blood, and the level of its fluidity is extremely important, because it is with blood that oxygen and nutrients are transferred to the cells of the body. Therefore, the absence of water is equivalent to death.

Fighting Dehydration

So, now you know how much a person can live without water. Unfortunately, not for long. However, there is a way that, if caught in an extreme situation, can help prolong life. Find a pebble of round shape and place it in your mouth. With a closed mouth, suck a stone, but breathe only with your nose. This will stimulate the secretion of saliva, respectively, dry mouth will decrease. In addition, so you digress from the thoughts of thirst. Of course, the stone can not replace water, but certainly will be able to prolong your ability to search for it. This method has helped to survive a lot of people.

Without air man lives for three minutes, in the cold without the possibility of warming - three hours, without water - three days, without food - three weeks. Take care of yourself!