How to improve metabolism to lose weight? A few recommendations

It's no secret that the metabolic rate directly affects the state of the figure. That's why women often wonder: " How to improve metabolism to lose weight?" It is quite simple to do this, but it will take a lot of effort.

How to improve metabolism to lose weight? We compose a diet

A common mistake of all lovers of diets is a strict restriction in eating, when they eat only once a day with unloved dishes. With this mode, do not be surprised by periodic disruptions, which can result in the slightest stress. The fact is that the body, without getting proper nutrition, is exhausted, and in psychological terms problems arise.

Lovely ladies, remember: during the day, at least four meals are recommended, just the products for this need to choose appropriate. It is necessary to exclude fried and flour dishes, such delicious cakes and sweets. Cooking should be steamed, and vegetables and fruits should be used fresh. Do not forget about replenishing the water balance: during the day you need to drink at least 1.5 liters of clean water. Often wondering how to speed up the metabolism to lose weight, girls focus on nutrition. But the program of qualitative disposal of extra pounds should be comprehensive and include moderate physical activity. Now various directions are offered, beginning from bodyflex and finishing with serious power loads. Of course, the best thing to do with the coach in the gym, as he controls the clarity of the exercise and stimulates the person to continue in the same spirit. If there is no such opportunity, it does not matter, because you can study at home. Today, the Internet presents a lot of videos demonstrating the training of popular trends. It is enough to give sports for half an hour a day, and your figure will be transformed.

How to improve metabolism to lose weight? Schedule

Our body works on biological clocks, so the accelerated metabolism can be achieved with the help of a well-organized schedule. For example, each person should sleep at least 7-8 hours a day, and stay up no later than 10 pm. The greatest volume of liquid should be drunk up to 2 o'clock in the afternoon, for the night it is not necessary to drink, as in the morning the body will be swollen. Coffee is also better to drink in the morning and limit to one or two cups.

How to improve metabolism to lose weight? Special Tools

Adherents of non-traditional methods of treatment recommend for this purpose to use olive oil or linseed oil. Significantly accelerates all metabolic processes in the body and saturates it with vitamins and nutrients taking a tablespoon of oil on an empty stomach. Of course, using it in its pure form is not very pleasant, but it is quite effective. There are other products to improve metabolism, such as bran or fiber. They are added to yogurt and yoghurt, as well as to basic meals to reduce caloric content.