How and how much to cook boletus

Primary processing of food during cooking is very important. It depends on her further taste and texture. Let's talk about mushrooms, or rather, about how and how many boil the boletus. This mushroom is very popular due to its taste and nutritional value. Moreover, it is very easy to obtain it, since it grows in many parts of the country.

Few facts

Podisinovik has a high nutritional value. It consists of proteins, carbohydrates, fiber, fats, minerals, vitamins, iron, phosphorus and potassium. By the number of proteins they outstrip even meat. But due to the fact that the assimilation of fungi in the body is not so simple, they are recommended to use with caution to people with liver and kidney disease. In general, it is a very useful and fragrant mushroom, which is capable of giving any dish a delicious taste.

Choose only the best

The main thing in any business is to choose good material. The same goes for mushrooms. Even in this case, you need to show maximum attention. We take as far as possible young boletus, not wormy. When mushrooms are collected, they should be processed as soon as possible. Do not keep them in the refrigerator, otherwise they will lose their taste and nutritional properties. Young mushrooms are not cooked for long. Therefore, on their choice depends on how much time to cook the boletus.

Preserving vitamins

The consumption of mushrooms in food has a beneficial effect on the human body. They must be included in the diet. But in order to preserve the maximum of useful substances, you need to know how much to cook the boletus. For different species of mushrooms this time is different. It depends on their structure and structure. How much to cook boletus, so that they are tasty, but not raw? Let's talk about this in more detail.

Eternal disputes

There are two opinions about cooking mushrooms. Some believe that such a product is advisable to cook for a long time due to its characteristics. They are difficult to digest by the body and often cause indigestion. The second half of the fans of this product proposes to subject the mushrooms to heat treatment as little as possible. This allows you to save a maximum of vitamins. Here, everyone can choose the way of cooking. But it should be borne in mind that the time may differ depending on the species. How much to cook boletus? The average cooking time is 25 minutes. During this time the mushrooms will have time to prepare and will not lose their nutritional value. Time can vary, if after boiling, the boilocks will still be stewed and roasted. In this case, it should be shortened. How much boil the boletus before the frying? Approximately 10-15 minutes, no more. Then put them on a frying pan and add the necessary ingredients. For cooking, it is better to take fresh or dried mushrooms. But if there are only frozen, then they must first be separated from the ice. Then cook about 20 minutes. Dried mushrooms are first soaked in cold water for about 1-2 hours. Then they cook for 30 minutes. How many boil the boletus, solve each individually. But it is better to choose an average time to save more vitamins.