Hot iron - what is it? Hot iron: Exercises

Many believe that in order to lose weight, you should definitely include in your sports schedule, aerobic and cardio exercises. However, few people know that you can get rid of excess weight without resorting to athletics, doing only power exercises. Let's see, hot iron - what it is, and who does it.

Power Loads - Weight Loss Guarantee

Relatively recently, German researchers from Düsseldorf found that power loads allow you to very effectively regulate your weight in a short time. Observations of a large group of subjects (over 100 people) showed that strength exercises with regular repetitions are even more effective in combating excess kilograms than traditional cardio exercises .

The results of the research formed the basis for a new direction of sports training - "Hot Iron". This is a complex of specially selected fitness exercises with emphasis on the development of power endurance, fat burning, rehabilitation in case of problems with the back. In addition to German scientists, a great contribution to the development of the program was made by experienced trainers of the sports company Reebok.

Classes for single-minded people

All fitness centers in which classes are held in the direction of Hot Iron, use a common methodology for performing exercises. In this case, the exercises themselves regularly (usually once a quarter) are slightly modified so that there is no getting used to the same type of load.

The main emphasis in the "Hot Iron" is on power loads. The lessons are conducted in the halls to music, like aerobics. To date, almost every fitness center offers classes for hot iron programs. Training is equally suitable for both men and women, regardless of the basic level of training.

Typical programs

"Hot Iron" is a set of several directions:

• For beginners who want to get a beautiful body shape, the programs "Hot Iron" 1, 2 or Advanced.
• The best results in the fight against excess weight and fattening fat shows Iron Cross.
• If you have problems with your back, you should choose Iron Back.
• The most optimal power load is provided by the Iron Body complex.

The breakdown into different training complexes is one of the advantages of the program, since it allows to take into account the individual characteristics of each practitioner, as well as the goals that he sets himself. Anyone can easily find the right training option for themselves.

Program for beginners

As a rule, beginning visitors to fitness centers choose the program "Hot Iron" 1, which is correct. Experienced practitioners are more suited to such sets of activities as Iron Cross, "Hot Iron" 2 and Advanced Training.

Exercises "Hot Iron" 1 are devoted to the main force movements. The practitioners make attacks, squeeze the bar lying down, squat and press the press. For those who are determined to combat excess weight, there are classes with mini-bars. The level of load is selected individually, depending on the degree of preparedness.

Complex for Hardy

"Hot Iron 2" focuses on attacks, squats and vigorous push-ups. In the process of training a lot of energy is spent, it is possible to work out even fine muscles qualitatively. The figure can be brought to the desired shape by engaging in hot iron. Feedback from the practitioners is mostly positive. People celebrate improvements after four weeks of training.

The complex "Iron Cross" is aimed at the formation of a beautiful body. Exercises help to increase the muscles, and in the process of spending a lot of energy. Although this complex of exercises is more suitable for men, well-trained women will also find a lot of interesting things in it. "Iron Cross" allows for a fairly short time to throw off a decent amount of excess weight. No treadmills or exercise bikes can match the performance of Iron Cross.

The duration of one lesson is one hour. This is quite enough to properly load all the main muscles, without fear of harming the joints or vertebrae. If there is still a question, hot iron - what is it, read the article next.

Program Benefits

Along with traditional cardio exercises from track and field athletics, classes in the hot iron system (training provides not just the acceleration of extra pounds) contribute to the formation of beautiful body contours, thanks to the strength aspects in the exercises. The main advantage of the program is a regular change in the exercises that make up the complex, which gives a greater effect in comparison with the classical approach. As a result, the muscles do not get used to the same type of load, but on the contrary, they constantly work, thanks to the variable exercises, which positively affects the figure.

Activities "Hot Iron" allow:

• Overclock the metabolism by more than 30%.
• Catch extra pounds without dieting.
• Increase muscles.
• Burn fat.
• Tighten the skin, get rid of cellulite.
• Strengthen the bones.
• Increase the mobility of joints.

One hour of diligent training on the "Hot Iron" system allows you to get rid of 900 kcal, which is achieved through the use of a specially designed schedule of training based on a scientific approach and with the involvement of certified instructors.

If desired, "Hot Iron" allows you to change training programs, increase workload, includes many repetitions.

The main points underlying the Hot Iron approach are:

• Strength elements in the exercises better help to deal with excess weight, rather than the usual workouts such as aerobics.
• Some diets will not help you to drive away excess fat for a long time, you need strength exercises.
• Occupations with force elements lead to a fat burning effect, which lasts a day after the end of the session.
• Strength exercises have a beneficial effect on the general condition of the body, including promote immunity, normalize blood pressure, and calm the nervous system.

Also, "Hot Iron" improves posture, strengthens the back muscles.

How to practice?

Excellent results are guaranteed even in the event that there is not much time to do it. It is enough to practice at least three times a week. Days of training should be alternated with days of rest. The best way to relax is swimming, which will reduce muscle tone. Hot iron - what is it, sport or fitness?

Occupations "Hot Iron" do not require a special diet or additional sports nutrition. You should just lead a healthy lifestyle: consume a lot of protein, but reduce the carbohydrate in the diet. The main rule is to avoid overeating. If these requirements are met and the regular classes are held, the figure will quickly find the desired form. You can easily normalize your weight if you regularly engage in hot iron. Comments on the training of men and women leave the most favorable. Each notes the tone in the body and the beautiful formation of muscle mass.

The system of exercises "Hot Iron" is equally suitable for representatives of both sexes.

Some women worry that as a result of their studies they will gain pumped muscles and become like a man. These fears are groundless! In fact, "Hot Iron" allows you to achieve an ideal figure and beautiful body relief without the effect of "pumping". If they decided to practice hot iron alone, the music for classes should be dynamic and incendiary.

How much do you need to do to see the effect?

A special technique is developed for training for one hour. At the same time you will have to attend training sessions at least three times a week. Due to the fact that the metabolic rate of all is different, the result will also be visible after a different period of time. Usually people after a month note a positive effect and a visible tightness of the body.

With an everyday load of about 800-900 calories burned. The weight of the equipment is selected depending on the development of the musculature. Nobody will give a newcomer a lot of work, it can adversely affect your health. In hot iron exercises change regularly.

Contraindications

This kind of sport is not recommended for people with diseases of the musculoskeletal system. An experienced instructor is able to adapt the training to any person. Therefore, there are practically no contraindications.

Strength training requires a competent approach and preliminary warming up of muscles. You can not just grab the bar, you need to do warm-up exercises. Initially, it is better to deal with a professional who will give good advice and advice on proper nutrition. No training will have the proper effect unless you revise the food in your refrigerator. As you can see, in hot iron contra-indications are practically absent.

Conclusion

Hot iron is a fitness that does not require daily exercise. It is enough only three visits to the gym in a week: the first results will not be long in coming. Already after 3-4 months, the skin will noticeably tighten, flabbiness will disappear, the vitality will increase, the fatty subcutaneous layer will decrease.

Training "Hot Iron" does not require a significant inventory or accessories, it will be enough mini-bar with a set of different weights (1-5 kg) and a rug made of rubberized material.

Thus, "Hot Iron" is a highly effective fitness program that allows you to achieve significant results in a short time. At the same time, classes are a great way to relax, they allow you to recharge your energy and cheerfulness for a long time. Equipment for hot iron is chosen depending on the level of preparation.

All the exercises of the complex are constantly being improved by a team of experienced instructors, as well as German scientists-developers of the program.

"Hot Iron" is a great program for those who care about their body. Now you know about hot iron, that this is a new direction for the formation of your muscle mass.