Sports and FitnessWeight loss

Hertz diet and weight loss

A variety of mono-diets are extremely popular today. There is a great variety of dietary nutrition programs, based on any one product. Buckwheat, rice, cucumber, apple, Herculean diet ... in fact, this list can be continued indefinitely. With closer examination in the diet of these diets, it is easy to guess the products that used to make a menu of unloading days. It's not for nothing that experts warn about the dangers of such food. It's one thing to arrange the discharge of the body once a week and sit on cereal without salt or vegetable salad, and quite another - eat this way for a week or two.

I must say that high-carb diets, based on vegetables, cereals, unsweetened fruits and herbs, are widely used in medical practice. Assign them to people who have health problems. The patient is under the supervision of a specialist. I want to draw your attention to the fact that the ultimate goal of such a diet is not weight loss. For example, a herculean diet is indicated for increased cholesterol, hypertension and stomach problems.

In general, to lose weight, eating buckwheat or oatmeal in unlimited quantities, is quite difficult. Of course, these cereals belong to the group of complex carbohydrates, and, therefore, our body needs to maintain metabolic processes. However, they are quite high in calories. Therefore, if you still decide to take a rice, buckwheat or Herculean diet, do not forget to count calories.

Please also note that there is no question of losing weight in this case. In most cases, the decrease in body weight and volume is due to the removal of fluid from the body. After all, we are offered a meal without salt.

By the way, European scientists have long proved that the mechanism of fat burning is included only after two weeks of diet. Before this, weight loss occurs due to water.

Often, using mono-diet, losing weight achieve the results directly opposite. First of all, the metabolic process slows down, and, therefore, it becomes more difficult to burn fats. The monotonous menu, which offers a gerbera diet, does not provide the body with all the useful substances, and this is fraught with food disruptions. As a result, the dropped kilograms return very soon, and even with a solid increase. Alas, such a "swing" - the result of all strict diets.

However, the herculean diet is not so bad - the feedback is weighty confirmation of that. If you gained a few extra pounds, and you need to urgently get yourself in shape, such an express method will be very helpful.

What is a Herculean diet? The menu includes oatmeal on the water, unsweetened fruits and berries, natural yoghurts, kefir, green tea, water. In some sources it is also recommended to add a couple of teaspoons of honey. Prepare for such a diet porridge from the oat-flakes on the water without sugar and salt, you can add to the taste of berries and fruit. As you have already seen, all products are affordable and do not require complex preparation.

Harm to a healthy person such a diet will not bring. The truth is to rely on a consistent result for weight loss in this case is unlikely.

Hercules perfectly satiates, since it maintains a stable level of sugar in the blood. Therefore, the feeling of hunger on such a diet you will not be tormented. Moreover, the herculean diet promotes the formation of useful habits. For example, after observing it, you can easily control the amount of salt in the diet.

Oat flakes can be safely called a product of health and beauty. Therefore, by supplementing your daily menu with Herculean porridge on water or skim milk, you will win. Healthy hair and nails, clean, radiant skin - this is only a visible result. Add here good digestion, elastic vessels, stabilization of blood pressure - and all this thanks to oatmeal. This breakfast should be the basis of the menu for those who want to lose weight. But here the herculean diet in the form in which it is offered today, has the right to exist only as an emergency measure.

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