Macrobiotic Diet - the Basis of a Healthy Nutrition of a Woman

From the currently existing correct dietary regimens, the best is the macrobiotic diet ("bio" - life and "macro" - the big one).

Its main principle is that it is necessary to eat only those foods that are characteristic of the territory on which you are.

The second principle is naturalness. Use only natural, not modified or processed products (canned corn, canned vegetables, pickled products).

The third principle is that you need to remember your individual characteristics and taste preferences.

A macrobiotic diet is more a way of life, the purpose of which is to find harmony with nature. Therefore, the following rules must be observed:

• Products must be only natural. It is recommended that they be purchased from a reliable seller, or grown on their own private plot.
• When choosing products, it is necessary to study their composition. It should not contain flavor enhancers, chemical dyes, preservatives and other chemical additives.
• It is necessary to exclude semi-finished products. Cooking is also recommended for one meal.
• The use of a large amount of liquid is excluded. Drink in small sips to simply quench your thirst.
• Be sure to thoroughly chew food, because the process of digestion begins already in the mouth. In this case, the feeling of satiation will come much faster, all nutrients can be absorbed, and the metabolism will soon return to normal.
• It is recommended to limit salt intake. Add to the food can only be sea, not stone.

Therefore, it can not be said that macrobiotic is a lean diet. Most likely, it is a set of rules and principles for every day, which is recommended to be performed. Therefore, make a diet will not be difficult.

One of the main ingredients should be vegetables and fruits, that is, what
Grows in the area where we live. Choose only the "seasonal option". For our strip it can be a pumpkin, apples, carrots, pears, plums, colored or white cabbage and so on. But the macrobiotic diet categorically prohibits the use of potatoes, beets, tomatoes and even zucchini. Cooking vegetables should be exclusively for a couple, using the minimum heat treatment. It is forbidden to use tropical fruits (pineapple, kiwi, bananas, oranges). But you need a watermelon and melon to eat in the summer.

The second main component of this diet is cereals and cereals. It is necessary to choose exclusively whole grains: oats, rye, buckwheat, brown rice. They can be put in soups, stew or cook unsweetened and non-milk porridge. Bread should be eaten only with coarse grinding.

Macrobiotic diet is vegetarian. Therefore, the use of meat and dairy products is prohibited. The fact is that such semi-finished products contain antibiotics, preservatives, dyes and hormones, which "crammed" cattle. Therefore, only the addition of a small amount of seafood is allowed. Because scientific research has proved that they are better absorbed by the body and do not contain harmful substances. But it will be necessary to exclude fatty fish (salmon, trout, salmon, carp).

When preparing dishes, you can not add flavored seasonings. Choose only fresh greens and root vegetables (parsley, dill, green onion, horseradish).

Macrobiotic diet prohibits the use of chocolate, sweets, honey, sugar. For dessert, it is recommended to eat dried fruits, nuts or pumpkin seeds (but you can eat a little and not every day).

Eat right and stay healthy!