Green smoothies: a recipe with a photo

It has long been known that green vegetables are very useful. They are a source of energy and important trace elements. But not everyone likes to eat them. Therefore, in recent years a popular drink has become green smoothies. It is advertised by raw food and healthy food supporters, but ordinary people, having tried such a cocktail, regularly make themselves to it. After all, it is not only delicious, but very useful.

Green smoothies: what is it

This dish is a cocktail of green leafy vegetables and fruits with the addition of liquid if necessary. But sometimes, on the contrary, smoothies become thick, then they do not drink it, but eat it with a small spoon. The word "smoothies" translates as "smooth." This means that the cocktail should be homogeneous, without slices. To do this, you need to use a good blender. Only in it it is possible to prepare smoothly and quickly smoothies.

Use of the drink

Green smoothies have a lot of advantages. Why do people who care about their health so love this drink? When it is used, there are such changes in the body:

• Forces return and work capacity increases;
• Immunity is strengthened;
• Weight decreases;
• The body is cleaned of toxins;
• Mood is elevated and depression is passing;
• Improves skin and hair;
• Digestion is normalized;
• The main components of the drink have antioxidant and anti-inflammatory effects.

The advantages of smoothies before other foods

Those who tried this cocktail, try to drink it regularly. Why is it better to cook smoothies for breakfast?

• If you prepare such a cocktail with oat flakes, yogurt or cottage cheese, it can replace a full breakfast;
• Such food gives energy, but is not put off in fat;
• Cook it easily;
• A glass of this cocktail contains a large number of vitamins, minerals and fiber;
• In contrast to greens and vegetables in salads, in the shredded form it is better absorbed.

What can be a part of a drink

If you simply shake vegetables and greens in the blender, which are at home, then the cocktail will turn out not very tasty. There are some secrets of making smoothies. Its main components are liquid, greens and fruits. Sometimes also add oat flakes, cottage cheese or vegetables to the cocktail. Instead of water, you can use juice, herbal tea, mineral water. To make the drink taste pleasant, you need to adhere to such proportions: two parts of the liquid take two parts of the greenery and three parts of the fruit. If desired, you can add cinnamon, ginger, nuts, mint.

Which fruits are most often used to make green smoothies? The recipe can contain kiwi, banana, avocado, orange, pear, grapes and any berries. Greens can be taken the one that is available, moreover, not only vegetables grown in the garden, but also herbs are used. A useful drink is obtained from such greenery: spinach, cabbage, parsley, celery, lettuce, carrot and beet tops. In green smoothies, sugar is never added. The sweetness of the drink can be given with the help of banana, dates, pears, maple syrup or honey.

How to make smoothies

It is necessary to observe the rules of cooking.

1. First, wash all the greens and chop with a knife.
2. In the blender, pour two parts of the base liquid and add as much greens. All well grind to obtain a homogeneous mass.
3. Then add the cut fruit (three parts), and again everything is ground.

To make the drink refreshing, you can grind frozen pieces of greenery and fruits. But this cocktail will get thicker. And in order to add satiety, you can use nuts, oat flakes or flaxseed.

Green smoothies: recipe and cooking options

Everyone can prepare a drink according to his taste. First it is better to use the simplest recipes. Then you can experiment. Those who have long been drinking such a cocktail, no longer think about what to put in it. And what about the people who first decided to try green smoothies? The recipe for the photo is in our article.

For the beginning it is not recommended to take a sharp or exotic greens, and for sweetness it is best to add bananas. In order not to spoil the taste, you need to use a small measuring cup. You can recommend several recipes for the most delicious smoothies.

1. Take 2 glasses of spinach or lettuce, 2 cups of water, mix. Add 1 glass of juice or pineapple and mango fruit and 1 banana.
2. You can take 1.5 cups of spinach and half a cup of parsley in 2 parts of water. The cocktail is mixed with a banana. For taste, add a few slices of lemon and a slice of ginger.
3. A rich and useful smoothie will come from broccoli, spinach, lime and apple. Instead of water for such a drink you can take apple juice.
4. Very often make green smoothies with kiwi fruit. For example, a refreshing cocktail with pineapple, kiwi, cucumber, parsley and mint.
5. Tastier and more useful than smoothies will result if you add orange or apple juice instead of water. For example, juice with several ice cubes, spinach, blueberries and a banana.
6. Good mood improves smoothies based on chamomile or ginger tea with spinach, apple, banana, nuts and honey.

How to use such cocktails

It is best to drink green smoothies for breakfast. You can even prepare a drink in advance from the evening, seal it tightly and put it in the refrigerator. In the morning it will only be to shake it, and a useful energy breakfast is ready. It's good to use a cocktail and in the afternoon as a snack. To use smoothies was beneficial, you need to follow some rules:

• The taste of the drink should be pleasant, but you can not add sugar or salt;
• The first month you can use smoothies no more than a glass a day;
• Drink a cocktail in small sips, through a straw, or eat a small spoon;
• Smoothies should be consumed separately from other foods, preferably half an hour before meals or as a separate meal;
• It is not recommended to use smoothies for gastritis, pancreatitis, cholecystitis and chronic kidney disease.

And do not abuse this drink, everything needs to know the measure. A large number of raw vegetables, especially in a person unaccustomed to them, can cause indigestion and flatulence. And the excessive use of spinach or sorrel can lead to the appearance of kidney stones.