How to get rid of snoring folk remedies.

How many inconveniences this snotty sound of snoring brings to many, which people often publish sleeping nearby. But very few people think about the fact that it can be a sign of the disease. Snoring usually occurs due to weakening of the muscles of the larynx. As a result, an air passage can close and the person will suffocate. Therefore, before deciding how to get rid of snoring, you should definitely consult a doctor.

There are several reasons why a person can snore: this is an acquired or congenital defect of the larynx. Only a specialist can solve this problem. And now I would like to tell a little about how to get rid of snoring, without leaving home. But do not immediately engage in self-medication, it is better to consult a doctor.

Very often snoring occurs precisely among fat people. All is that these people have a thick fat tissue. It does not provide an opportunity for the correct passage of air. Putting a person on a diet, you can solve several problems at once: cure snoring and lose weight. There are many diets that can help (if you do not get rid of snoring, then at least lose weight).

In addition to this reason, snoring can also be caused by bad habits: smoking or drinking alcohol. These two factors strongly affect the larynx and weaken its muscles. How to get rid of snoring in this case? Special efforts should not be made, just try to stop smoking (of course, it's very difficult, but it's worth it) and do not consume alcohol later than two hours before bedtime.

If the blame of snoring is a runny nose, then the problem is solved quickly enough. In the pharmacy you can buy special medications or dip your nose with sea buckthorn oil (a few drops).

Sleep in an uncomfortable position can also be the reason for snoring. Basically, a person makes trills when he sleeps on his back. But this position is very often the most effective and then snoring during sleep on the back can be caused by poor physical condition or again overweight. In any case, the cause should be treated, and not look for another more comfortable pose for sleep.

Dry air can also cause snoring. Therefore, it will be appropriate to thoroughly ventilate the living area before going to bed or buy a special humidifier.

There are other means for fighting snoring. This is, for example, the Chinese technique, which consists in the massage of certain points that strongly affect the human body. But, in no case it is necessary to begin to be treated by massage, not having visited the doctor, after all it can badly affect or have an effect on your health. After all, before you start acupressure, you need to know because of which particular organ is snoring.

How to get rid of snoring folk remedies? Methods for getting rid of the disease our people know a lot and here's one recipe: you need to make a glass of cabbage juice and dissolve a spoonful of honey in it. Take this drink right before bedtime. The duration of one course of treatment on average - one month.

By the way singing also eliminates snoring. Yes, it's singing. During the singing, the muscles of our larynx tighten, so singing is a kind of muscle pumping, and after all, as we have already discovered the strong muscles - it's a healthy dream without snoring. No hearing? And you still sing, then, when there is no one around. If you do not want to sing, then you can try another option: strain your mouth muscles as if you were pronouncing the letter "AND" and hold them for a few seconds. This exercise is best done before bedtime and repeat again 25-30. You can still use the game on the wind instruments. Of course, not on pipes, but it is possible on a small harmonica or on a pipe.

But still, before thinking how to get rid of snoring, visit the doctor in advance and go through the necessary examination. This will be more effective than just experiencing all the ways to get rid of the disease.