Glutamine. Customer Reviews

Glutamine is one of the twenty amino acids that our body needs. Although it is synthesized on its own, its importance for those involved in sports is difficult to overestimate. After all, it protects the body from the effects of increased loads during training. It should also be noted its anabolic effect on muscles. This component is called the amino acid of reduction.

In our body, only glutamine is responsible for the regulation of the processes during training. Although it is synthesized on its own, accumulating in plasma, muscles and tissues, however, its deficiency is often observed, which can lead to the destruction of the organism as a whole. The cause of the decrease in the amino acid in the body are physical activity and stress.

Glutamine reviews: action on the body

With intensive training and inadequate rest from them, lactic acid, expelled into the muscles, absorbs most of the glutamine, draining tissues and muscles, depriving blood and plasma of the necessary amino acid. Despite the fact that it enters the body with food and is constantly synthesized in it by combining ammonia and glutamate, with overloads or stress the amino acid can be consumed in large quantities, which leads to a decrease in immunity, soreness and exhaustion. Beginners mistakenly consider reinforced workouts as a shortcut to achieving high performance, but in fact get the opposite effect, even without realizing that it is only necessary to add glutamine preparations to the diet and reduce the load, correctly alternating them with relaxation.

Also there are in the human body another consumers of this amino acid - corticosteroids. These are catabolic hormones that trigger the release of amino acid glutamine. Reviews of sports physicians indicate that even after training, when it is no longer needed, the use of the amino acid continues, depleting its stores and making the entire body vulnerable. The process of secretion of corticosteroids during exercise overloads is initiated.

L-Glutamine: overtraining and recovery

To maintain a sufficient amount of glutamine in the body, watch your training regimen, giving yourself enough time to recover. Remember that the body has its own processes and accelerate them with the help of heavy loads is impossible, but do not go to the other extreme - non-intensive, rare training. If it is necessary to supplement the body with amino acids, take them as food additives during meals. Buy glutamine and its derivatives can be priced from 500 rubles to several thousand.

Glutamine: reviews of athletes

Glutamine-containing bast products are produced by many companies, and each drug has its own fans and opponents. There is an opinion that the more expensive the drug, the more pronounced its action, and, allegedly, there is no benefit from accepting cheap analogues. On the other hand, there are opinions about inexpensive drugs containing the amino acid "glutamine". Customer feedback indicates effects that have exceeded all expectations and helped to obtain the necessary body weight and volume.

However, in order to get a good result, there is no need to start with expensive medicines, because each organism has its own needs and can be learned about them only with the help of special tests or by trying a few options.