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Fragrant and healthy syrniki without flour: several original recipes

To make syrniki without flour, it will take you only 10 minutes. They will be airy, light and very gentle. The first recipe will be unsweetened - with garlic and greens. It will be a good idea for a side dish to any dish. And how to make delicious syrniki, you will learn by reading this article. For this we need:

  • 9% cottage cheese - 200 grams;
  • egg;
  • parsley dill;
  • Garlic - several denticles;
  • A little salt and black pepper.

Cottage cheese better buy not very greasy. So syrniki without flour will not be too high in calories.

We rub cottage cheese through a strainer to make it without lumps. To it we add the cut greens, spices and the squeezed out garlic.

Mixer whisk the egg into a thick foam and inject it into the curd mass. Well we mix. We form small cutlets, and to avoid the dough sticking to the hands, they should be periodically moistened in water.

We lubricate the baking sheet with vegetable oil and lay out our cheese cakes. From above, you can cover them with an egg to get a golden crust.

Bake in a preheated oven at 180 ° C for about 10 minutes. Serve with sour cream. A surprisingly fragrant and satisfying dish that you can eat even in fasting.

The second recipe is sweet. Necessary ingredients for our dish:

  • Half a kilo of cottage cheese;
  • three eggs;
  • vanillin;
  • Semolina - 20 grams;
  • a pinch of salt;
  • Powdered sugar to taste.

We cook sour cream at home, fried with dried fruits and manga:

To do this, the mashed curd is mixed with sugar powder, vanillin and salt. All whisk with a fork or a whisk. Manka and eggs are thoroughly mixed and poured into cottage cheese.

With hands or a spoon, spread out our cheese cakes without flour into a heated frying pan with butter and fry until a beautiful brown color on both sides.

Serve dessert better with honey, condensed milk or sour cream - a healthy dish will please its amazing taste, juiciness and airiness.

The third recipe is addressed to people who are dieting. It is low-calorie and tasty, will help to cope with depression. Thanks to the appetizing breading from oat flakes, the syringes turn out to be crispy.

Ingredients:

  • Two hundred grams of low-fat or low-fat cottage cheese;
  • one egg;
  • Half a glass of walnuts;
  • banana;
  • Oat flakes - 50 grams;
  • Semolina - 20 grams;
  • vanilla.

Cooking method:

Cottage cheese carefully pound together with a banana, egg, vanilla, mango and put for 40 minutes in the refrigerator.

Cut the walnuts with a knife and fry in vegetable oil with oat flakes until golden brown.

Take the form, grease with butter, spoon roasted on it with fried nuts and flakes, and on them - curd mixture, and the last finishing layer - nuts with flakes.

We put our syrnik in a preheated oven for about ten minutes. Get an incomparable dish that contains a lot of useful substances. Such an unusual dessert will replace all buns and will not harm your health.

As you can see, it's not so difficult to cook low-calorie and flavored curd cakes without flour. Also in them you can add grated apples, berries and dried fruits. Such a delicacy can be eaten daily, without fear for the figure and for health, because it consists of natural ingredients and does not contain harmful dyes and preservatives, which are so many in purchased products. Cook with pleasure - pamper yourself with homemade and delicious culinary delights.

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