Fractional food for weight loss. Menu for the week and for the day

The desire to lose weight forces people to look not only for the necessary sets of exercises, which are undoubtedly important, but also suitable diets. As you can see, there are a lot of them, and each one can find its pros and cons. So, for example, the protein diet allows you to throw off a lot of extra pounds, but it can also cause harm to health, which will turn up after many years in the form of problems with the kidneys and liver, gastrointestinal tract. That is why it is very important to make your diet not only low-calorie, but also balanced.
A helps in this fractional diet for weight loss. The menu for the week is discussed below. This will help to lead not only the right way of life, but also noticeably lose weight even without exercises and heavy loads.

What is a split diet for weight loss

The menu for the week in this system assumes that you will eat the same amounts of food as before. In this case it will be necessary to break the entire daily volume into five or six meals. This will allow the food to be absorbed completely, without being postponed in the form of fat stores. Every 3 hours you need to eat. The explanation is simple: the digestion of food in the stomach takes about 2.5-3 hours, which means that you must eat so that you maintain your metabolism without experiencing a severe hunger, in which there is an overeating.

With a thorough weight loss, it is worth reviewing the calorie content of your food. In women, it should vary between 1200-1500 calories. Vibrations in one direction or another can significantly slow down the process of losing weight. If you consume calories more or less than the given range, then you do not need to immediately enter into this "rut". Fractional diet for weight loss (menu for the week, write in accordance with the nuances of this system) should be adjusted gradually, not arranging for the organism stressful situations. The process of weight loss (especially large) is long and time consuming. Therefore, you must pay special attention to this moment.

Fractional food for weight loss. Menu for the week, its pros and cons

This way of life will keep the metabolism at a high level, which will burn more calories, and therefore, lose weight. Fractional food reviews of those who lose weight recommend because a week are lost without any loads from 400 grams to 1.5 kilograms. In the process of this diet you will be able to fully control your sense of hunger and not overeat afterwards.

If we talk about the minuses, then low-calorie diets, which includes this system, he is one, but very significant: the emergence of a strong sense of hunger. If you do not pay attention to this factor and skip meals, you can stock up more fat. Remember that the feeling of severe hunger is the first and main signal of the body that it is ready to make reserves for a "rainy day."

Fractional diet for weight loss, a menu for the week which is not so diverse, it is better to paint one day in which you will vary these or other products. The main rule: in the first two or three meals should be eaten most of the carbohydrates of the day. Of the 5-6 "approaches" 3 must necessarily be hot, and 2-3 - light snacks that suppress hunger. Proteins should be present in every meal. For a better "dosage" of the meal, use the rule of the palm or glass, that is, the volumes of food for one meal should not exceed the specified measures. The first time will be hard, but gradually you will get used and in a month you will not even be able to imagine how you used to eat so much.

Breakfast should be eaten no later than one hour after awakening. It includes any cereal, muesli or cereal, as well as a sandwich with cheese and whole grain bread. As a drink, you can drink water, tea with honey / stevia or coffee with milk. After 2.5-3 hours, a snack in the form of yogurt or kefir and whole wheat bread. Lunch: soup, salad or vegetable garnish with low-fat meat. Snack: cottage cheese or low-calorie dessert with tea (as such you can use baked in the oven or microwave apples). Dinner: boiled fish (meat, eggs or cheese to choose from), vegetable garnish. Snack before bed can be represented by a glass of kefir or yogurt. This is a fractional diet for weight loss, a menu for a week for which you can prescribe and themselves thanks to the attached daily diet.

Finally

As you can see, there is nothing complicated in the process of nutrition, and one should not exclude the sweet. Just a little is limited to its consumption, but it's easier to accept it than with a complete lack of it. Leading nutritionists of the world recommend eating what the body needs, just do not go beyond the permissible limit. Absence of total refusal of sweet, and also high-grade food which will give in the process of an organism necessary quantity of fibers, vitamins, minerals and a fat, will allow not only to grow thin, but also to save beauty. A small recommendation for those who are going to lose weight. Diet (divided meals), the menu for the day for which we described above, should be combined with exercise. You can start with static, like, for example, callanetics or pilates. With the maintenance of the body in tone, the skin will not strongly sag, and with a sufficient amount of exercise, you can even pull it up. Be sure to consume at least 2 liters of drinking water a day. In addition, in the diet should be present vegetable fats: unrefined olive, linseed, sesame oil or, alternatively, fish oil. If you have a reason to think that the body is not getting enough of the necessary amount of minerals and vitamins, take the complex prescribed by the doctor.