Flax seed: calorie, medicinal properties and contraindications

What is the seed of flax? Caloric content of the product, its properties, benefits and contraindications will be considered in the materials of this article.

general information

Flax is one of the oldest cultures. It began to actively grow our ancestors in the period of the birth of the then new craft - weaving. In the development of medicine, the plant has become even more important due to its medicinal properties. The seed of flax, caloric content of which is low, is attributed to pharmacopoeial agents. Modern medicine very often uses this product to treat various groups of diseases. The same applies to traditional medicine.

Flax seed: caloric content of the product

Certainly there are no such people who would doubt the usefulness of flax seeds. According to experts, it is a concentrate of proteins, minerals, vitamins and such biologically active substances as polyunsaturated fatty acids, lignans and fiber. It is to these components that the product in question owes its medicinal properties.

Can I get fat using flax seed? The caloric content of this product is so low that you will have to eat a lot to gain weight. One large spoonful of this herbal ingredient contains only 37 energy units. Also flax seeds include 1 gram of protein, 2 - carbohydrates, 3 - fat.

Chemical composition

What does the seed of flax contain? The composition of this product is known to a few. Seeds of this plant contain about 30-48% of fatty drying oil, proteins, organic acids, carbohydrates, up to 12% mucus, sterols and linocinamarin.

What other ingredients does the flax seed include? The composition of the product is as follows: glycerides of linolenic, stearic, palmitic and oleic acids. As for the shells of seeds, methyl ether of P-hydroxy-p-methylglutaric acid and glucoside linamarine were found in them. It should also be noted that flax is the record holder for the volume of omega-3 fats. And they are very useful. At the same time, the content of omega-6 fats in the seed is not very high.

Flax seed: medicinal properties and contraindications

Due to its unique composition, the product in question is very often used for therapeutic purposes. So, under what diseases is the use of flax seeds indicated? Here is their list:

1. Cancer. Researches of scientists have confirmed, that the mentioned product is able to protect against oncology the dairy and prostate gland, as well as the large intestine. How does this happen? Omega-3 fatty acids slow down the development of tumors and formations, as well as various inflammatory processes. According to experts, such seeds affect only those formations that are sensitive to hormones. The same drug has the drug "Tamoxifen". By the way, it is often used for chemotherapy in breast cancer. Lignans of flax seeds block the enzymes involved in hormonal metabolism, and also suppress the proliferation and growth of cancer cells.
2. Diseases of blood vessels and heart. What are the seeds of flax treated yet? Due to the content of omega-3 fatty acids, such a product normalizes the pressure, reduces the deposition of cholesterol in the vessels and restores the elasticity of the arteries. In addition, this component maintains the natural rhythm of the heart, as well as well manifests itself in the treatment of heart failure and arrhythmias.
3. Diabetes. How and what are flax seeds treated? Daily use of this product improves the level of sugar in the blood in people with type 2 diabetes. Fiber, contained in the seed, prevents the intensive absorption of glucose in the small intestine, thereby protecting the patient's body from its sharp changes in blood. Thus, sugar from food enters the systemic bloodstream evenly and slowly.
4. Inflammatory processes. Flaxseed components such as lignans and omega-3 fatty acids are able to block and inhibit the inflammatory processes that accompany many diseases, including asthma and Parkinson's disease.

In addition, the flax seed, the medicinal properties and contraindications of which are presented in this article, contains docosahexaenoic acid. It is extremely necessary for the body to reduce the manifestations of depression, the normal functioning of brain cells, reduce anxiety, insomnia and the risk of Alzheimer's disease. As for contraindications, the product in question is practically nonexistent. About that, when it is not necessary to use flax seeds, we will tell below.

Harm to the plant product

There are many warnings about the use of flax seeds. For example, this product is prohibited for use in lactation, inflammation of the prostate, pregnancy, as well as fibro-cystic lesions in women. However, official sources do not give any indication on this score. That's why many people consider them fiction. This is partly true. But it should be noted that the treatment with flaxseed preparations should be carried out only after consultation with the doctor. The only confirmed contraindication of this product can be attributed to acute diarrhea. This is due to the fact that flax seeds have a strong laxative effect.

Tips for use

Use the product in question should be very careful. This is due to the fact that it contains cyanogenic glycosides, which can cause serious damage to health during heat treatment or overdose. Therefore, use such seeds is recommended according to the following instructions.

Begin therapy with fruits of flax with minimal dosage. On the first day of treatment, the portion of the product should not exceed 1 dessert spoon. On the second day, the volume can be increased to two spoons, on the third - up to 1 large spoon, and on the fourth - up to 20 g. When you consume flax seeds, you must carefully monitor your body. If even small problems with digestion begin, and the general condition of the patient worsens, then it is better to refuse further reception of the product. Remember the basic tips for using the product:

• The optimal dosage of this remedy is 2 large spoons a day, and the maximum dosage is 3.
• Culinary processing of flax seeds is unacceptable. Their content in buns, muffins and bread can be very harmful.
• In view of the fact that flaxseed contains a lot of fiber, introducing it into your diet, you must necessarily increase the amount of fluid consumed.
• All products made on the basis of the product in question should be consumed fresh. It is forbidden to keep them in storage

Let's sum up

Now you know what the seed of flax is. The benefits of how to take this product were also told above. With all the recommendations, flax seeds can be used without any fear. This will allow you to get rid of many painful conditions, and also feel much better.