Effective Kegel exercises with uterine prolapse

Probably, many women have heard how effective Kegel exercises when ovulating the uterus. But do everyone know how they work, when appropriate and, in general, what kind of ailment is this, from which they can save?

Disease and the causes of its appearance

The uterus and the walls of the vagina are lowered due to a significant weakening of the muscles of the pelvic floor. This leads to a change in the normal physiological location of organs such as the uterus, rectum and bladder. In addition, the disease entails a violation of their functions. It is for this to happen that it is advised to do Kegel exercises when the uterus is lowered.

The degree of the disease is completely different. Depending on her, the woman may not notice the disorders of the pelvic organs at all, but may experience inconvenience and even pain during sexual intercourse, and suffer incontinence. In especially severe cases, the uterus practically disappears from the vagina. In some situations, it even has to be adjusted independently before the sexual intercourse. This is a very serious stage of the disease. Exercises Kegel at the omission of the uterus in this case does not help. Here, the problem can be eliminated only through surgical intervention.

The reasons for the omission of the uterus are most often associated with labor. Numerous or prolonged, severe or traumatic births can provoke this pathology. The birth of a large child can also lead the muscles of the pelvic floor to weakening. In addition, chronic respiratory diseases, connective tissue pathologies and even obesity can affect the omission of the uterus. Therefore, if you have one or more of these problems, it is advisable to perform Kegel's complex of exercises simply for prevention, without waiting for the deterioration of your female health.

The essence of Kegel exercises

The main advantage of this treatment is that Kegel exercises can be done in different places and at different times when the uterus is lowered. For them, do not look for the right moment. You can do gymnastics while sitting at work, reading a book, walking through the park or doing other personal things.

Interestingly, Arnold Kegel developed his own technique only so that pregnant women can cope with urinary incontinence. Subsequently, it turned out that with the help of his exercises, you can return the descending uterus to its original position, strengthen the pelvic floor muscles before birth and improve their intimate relationships. The latter fact is due to vaginal control of the vaginal muscles and narrowing of the canal.

The methodology includes three stages. The first of these is slow compression. It represents a gradual and smooth contraction of the muscles of the vagina. In this case, they need to be restrained for a few seconds, then relaxed. At the second stage of the procedure, it is necessary to perform sharp contractions and relaxation of the muscles. The faster you do it, the better. The third stage is pushing out. You need to strain as you do when defecating or giving birth.

For the best result, it's important to know how to do Kegl exercises. You should start with ten exercises for each stage of five approaches. Then every week should be added another 5 for each stage. Continue to increase the number of exercises until their number reaches 150 per day, and then maintain at this level.