Eating a pregnant woman.

It is said that nine months, during which a mother carries a child, she can do anything that brings her satisfaction and happiness. All would be well, if behind these pleasures the infant's illnesses and the threat of miscarriage were not concealed . But first things first!

Eating a pregnant woman is an important stage in the development of a child. Mom should understand that it depends only on her how healthy, smart and physically developed her baby will be. And the foundation of this well-being is the proper nutrition of the future mother.

There is an opinion that pregnant women can not be forbidden. Develop this myth in your family through communication. Yes, indeed, doctors believe that when a woman in the state hears a refusal or ban on anything, there is a large outbreak of oxytocin, which in turn can trigger miscarriage or anomalies in the development of infants. Accordingly, the task of the relatives and the supervising physician is not to prohibit the use of any food, but to explain in detail to the woman how harmful this is. Of course, this will not be easy, but possible!

Eating a pregnant woman should be primarily rational. The most common myth that a woman in a position should eat for two. And if it's triplets, then for three? No, of course, the calorie content of the pregnant and non-pregnant dishes will differ, but this does not mean that the first one should eat two plates of soup instead of one.

So, to increase the calorie of a woman expecting a baby, is in accordance with the main periods of pregnancy. It should be noted that it is in the first trimester that all the organs and systems of the baby are laid down, respectively, all forces should be concentrated at this time. It is necessary to increase the amount of protein, both vegetable and animal, to consume more cottage cheese and meat. But remember that eating a pregnant woman should be right. Therefore, the best option is to purchase a steamer or multivarka for cooking food. By the way, this household equipment is very useful in the lactation period.

It is necessary to eat more vegetables and fruits. A woman should use the rule - a snack is not a sandwich, but some kind of fruit. Accordingly, you get a daily dose of vitamins (3-4 different fruits a day).

Do not forget about the water! The nutrition of a pregnant woman is aimed at strengthening and maintaining the body, and water is a life-giving force. It is best to give up carbonated drinks for the period of bearing the child, they cause swelling, and there is no benefit from them. Juices and nectars, which are sold in the store - not the best product for a future mother. Better squeeze fresh and in equal proportions mix with water. And tasty, and useful!

The diet of a pregnant woman should correspond to her daily rhythm. You can not force her to eat, as soon as she opened her eyes, if at the same time "everything climbs back". Let the future mother decide when she should have breakfast, but she can not refuse to eat at all - this is a source of nutrition for the child.

Remember that biscuits, chips and bars are unhealthy food, and even more so for a pregnant woman. Sometimes you can hear: Well, if you really want? If it's really unbearable, then pamper yourself, but just a little bit (it is not necessary to absorb a packet of chips in front of the TV).

A woman in the situation should protect herself from excessive consumption of flour, because extra pounds have not brought anybody any benefit.

As for alcoholic drinks, here the opinions of doctors are slightly different. Some believe that during pregnancy and lactation - not a drop of alcohol. Others allow a small amount of it 1-2 times during the entire period of bearing of the child. To solve only to mum.

Coffee was also prohibited for future mothers for a long time. It is a myth. If a woman does not have cardiovascular pathology and the normal tolerance of this drink, then one cup of invigorating drug per day will certainly not harm her.

Eating pregnant women is one of the most important aspects that affect the health of both expectant mothers and their children. To date, much attention has been paid to this issue in consultations and maternity hospitals, which significantly reduces the number of congenital abnormalities in toddlers.