Do you have a hard bones?

Lomit bones, your body aches ... Are you familiar with these feelings? If so, then you know what irritation they can cause and how strong the desire to get rid of them can be. Our joints and bones are like parts of a constantly working machine. For a day they perform hundreds of various movements. However, it happens that in this machine some malfunctions begin, and as a result, bones break, hurt and joints. This occurs more often in the spring or winter. The reasons are great. However, there are several basic ones. If the bones ache, it can be either a temporary consequence of excessive physical activity or some physiological characteristics, or a symptom of the disease. Further - in detail about the probable causes.

So, the first reason for the pain is already mentioned above. Often this happens because of excessive physical effort, because at this time the bones lose nutrients, the metabolism in the body is temporarily disrupted. For example, an ulnar bone hurts after stubborn studies in a "rocking chair." In this case, after a while, the pain can subside. However, one should not allow constant overstrain of the body during the performance of any physical work - it can cause serious diseases, including deforming arthrosis.

It should pay attention to the fact that on our bones the whole mass of the body keeps. The heavier the person, the greater the load on his skeleton and bones. In addition, because of the increase in body weight, metabolic processes in the bones worsen. If you are obese, then reducing your body weight by at least five percent will be a significant relief for the whole body. Therefore, if you are trying to treat your bones, but definitely know that you are overweight, then your actions may not make any sense, and you only need to lose weight and everything will be fine.

If you are an elderly person, then there is nothing surprising in that, perhaps, you are aching with bones. In old age, the osteoarticular system is most susceptible to all sorts of degenerative changes. The bones become thinner, they can even become brittle over time, because in old age they become less collagen, like calcium and various minerals. Weakness and fragility of bones in old age is the cause of pain.

In addition to these, there are other causes - injuries sustained, whether fractures or bruises, various diseases, including tumors or infectious.

If the pain intensifies during the day, and the rest of the time, the bones do not ache, but seem to crack, then, most likely, it is a symptom of arthrosis. If the pain worries at night, then probably you have gout. However, an accurate diagnosis can be made by a specialist based on the results of the survey. Based on the kind of bones that hurt and under what conditions, it is possible to calculate which ailment caused unpleasant sensations. If your ankle, hip, knee joints or hand joints ache, and the pain is dull, accompanied by a crunch, increasing after physical activity, diminishing in the morning or after rest, then this is a symptom of deforming arthrosis. In this case you will be helped by: massages, physiotherapy, mud baths. In general, for reference, deforming arthrosis is not only the result of an immobile lifestyle, constant lying on its side, but also excessive physical activity.

With rheumatoid arthritis, the fingers, ankle, wrist and temporal joints ache. In this case, the joints swell and blush, after awakening there is some feeling of stiffness. Pain can be periodic or permanent. Unfortunately, rheumatoid arthritis does not heal. However, nevertheless, it is urgent to pay a visit to the doctor - at least, you can remove some manifestations of the disease and alleviate the pain. The causes of rheumatoid arthritis are not known to anyone yet.

Determining the type of possible disease, in which the bone hurts, is based on the results of the examination. The main goal of treatment is to eliminate the cause of the disease. In the first place, you need to normalize the metabolism in the body, as well as nutrition of bones - the supply of the necessary mineral and organic substances. When the bone hurts, refrain from all kinds of hard physical work. Treatment can be based on a specific diet, the use of dietary supplements for food, the use of chondroprotectors and certain vitamins. If the bones are hard for a long time, and the possible causes, not related to any disease, are excluded, contact the doctor.