Diet Zigzag for weight loss: an overview, menu, features, results and feedback

Excessive body weight forces women and men to constantly look for the right methods to return the body to harmony. They have to try a lot of diets and choose one that turns out to be really effective. Diet "Zigzag" - a special diet, which helped many people to solve the problem of excess weight. Let's get to know her better.

Features of the diet "Zigzag"

It was developed by the German scientist Karl Noorden. Over time, it was improved by nutritionists for better efficiency.

The essence of the diet is the alternation of the intake of protein and carbohydrates for the duration of its duration. First, there is a sharp decrease in carbohydrates in the diet, then increase them, and in the end everything will be balanced, so that the body has an optimal supply of these substances. The amount of protein during a diet changes: initially its consumption increases, then decreases, and by the end it is balanced.

The body weight decreases, because the body does not have time to get used to carbohydrates, and then there is a saturation with proteins, and then everything goes in the same order. Accumulated fats are burned, which additionally helps low-calorie foods.

The diet is suitable for people who are actively involved in sports. Otherwise, if you do not consume carbohydrates, this can lead not to decrease, but, conversely, to weight gain.

What happens to the body during a diet?

This diet can be followed for 1-2 months. The entire period is divided into 7-day cycles. The menu is developed for the "Zigzag" diet for a week, and in some cases for only 4 days.

The first day is the most difficult. The amount of carbohydrates is reduced to 1 gram per kilogram of weight. In this case, the amount of proteins for women is 3 g, for men - 4. To make the process of losing weight more effective, it is necessary to engage in swimming, physical exercises and walking walks.

The next three days - carbohydrate minimum. If for the first time the body can not withstand such a strict restriction, then it is allowed to proceed to the next stage of the diet on the third day.

But if you can survive such a diet, you need to understand that it's impossible to tighten the carbohydrate stage. This is perceived by the body as stress, and it begins to conserve fat, and to cover the cost of energy will use the muscles.

Still it is necessary to remember, that in a plenty of fibers and fats can create a load on a liver and kidneys. Gradually, the body, while on carbohydrate starvation, begins to burn the stored fat.

On the fifth day carbohydrates are loaded: for 1 kg of weight - 5-6 g. At the same time, the consumption of proteins and fats is reduced. These days, Zigzag diets, according to reviews, remain the same calories, but thanks to cereals and fruits, the amount of carbohydrates in the diet increases.

These days the body rests from excess proteins and actively burns fat until it has switched to energy from carbohydrate food. Now is the time to increase physical activity.

There comes 6 and 7 day diet. The ratio of proteins, fats and carbohydrates is: 1.3-2 g; 0.8 g; 4 g. This proportion is recommended by dietitians as the most balanced for a person who is actively involved in sports.

The first stage of the diet is complete, if you want you can go back to his first days.

Menu types

Diet "Zigzag", the menu of which can be broken for 4 or 7 days, is quite simple to use. The program itself is designed for 1-2 months with cycles lasting 4 days:

• In the first two days a low-calorie diet is recommended, when the amount of carbohydrates is reduced, and the protein is increased. During this period, fat begins to be actively consumed. By the second day, the body lacks glycogen, which leads to increased use of fat accumulation.
• On the third day in the diet, the proportion of carbohydrates increases, and the amount of protein decreases. In an organism that is not accustomed to such relationships, active fission of fats continues. At this time, there is accumulation of glycogen in the liver and muscles.
• On the fourth day, the ratio of proteins to carbohydrates is equalized, which corresponds to a balanced diet.

After passing the first cycle to improve the result, you can be on this diet for 1-2 months. Many people take this diet for armament and use it for the rest of their lives.

Zigzag diet for the week: reviews

During the first two days, it is necessary to reduce the intake of carbohydrates into the body, so that the consumption of fat begins. The main part of the diet will be fish, lean meat and dairy products. Porridge, fruit and flour will be present in the food in the minimum amount.

In the diet, you can include 1-2 apples, 0.4 kg of vegetables that do not contain starch, as well as a piece of bread with bran.

On the 5th day, you need to add oatmeal porridge, rice or buckwheat, chicken breast, vegetable salad and macaroni of solid varieties.

The approximate menu of the diet "Zigzag" For a week includes days that differ in their caloric content. During the low-carbohydrate phase, the diet should include:

• For breakfast - 2 eggs, cottage cheese and vegetable salad;
• For the second breakfast - an apple;
• For dinner - stewed vegetables with meat (chicken or beef in boiled form);
• For a snack - a pear;
• For dinner - baked (boiled) fish, salad from vegetables.

During the high-carbohydrate days, you can make the following diet:

• Breakfast - oatmeal porridge, a little bread;
• Second breakfast - any fruit;
• Dinner - boiled rice, vegetable salad and chicken meat;
• Afternoon snack - fruit;
• Dinner - pasta with sauce.

In the balanced days menu, you can enable:

• For breakfast - low-fat cottage cheese and oatmeal;
• For the second breakfast - an apple (a pear);
• For lunch - buckwheat, vegetable salad and chicken meat;
• For an afternoon snack - an apple;
• For dinner - fish with vegetables, a little bread.

Benefits of diet

The Zigzag diet has undeniable advantages:

• By including a variety of products in the menu that contain proteins and carbohydrates, the feeling of saturation lasts a long time.
• Carbohydrates enter the body in quantities that are necessary to not use muscle as an energy source. There is an acceleration of metabolic processes.
• A variety of food does not allow the body to get used to mono products.
• The diet does not require any increased costs of either time or finance. It is easy to start and finish without damage to health.
• During the diet, you must actively engage in sports.
• For a short time you can lose a few extra pounds.
• During a diet, a person does not experience psychological stress when one has to give up a large number of different foods.

Thanks to a balanced diet, this diet is suitable for everyone who wants to lose weight without harm to health.

Contraindications

Any changes in diet can affect a person both positively and negatively. The diet menu "Zigzag", according to reviews, also has some contraindications:

• It is not recommended to use it for people who have metabolic disorders;
• Do not use a diet for kidney and liver diseases, as well as for other chronic diseases;
• Do not use during pregnancy and lactation.

Diet "Zigzag": reviews and results

Thanks to the menu for a week, the weight is lost as follows: in the early days, losing weight can lose 1-2 kg, on the third day this process also continues. By the end of the sixth day, weight returns, because the carbohydrates that were eaten at that time, delayed the water in the body. By the end of the seventh day the weight decreases again. The average weight loss per week will be 1.5-2 kg.

After 2 months you can lose 7-15 kilograms. The result will depend on the initial weight. The bigger it is, the easier the kilograms go.

Positive reviews of the Zigzag diet of many stars and ordinary people indicate its effectiveness and good tolerance of the body. The food includes many products from the usual diet, with the exception of harmful foods and drinks.

Opinion of doctors about diet

Dietitians to this diet are positive, because within 2 months you can lose an average of 10 kilograms of excess weight. The menu is selected in such a way that damage to the body is not done. This is achieved through a slow process of losing weight and optimal diet. The menu can be changed depending on whether the person wants to lose weight or type it.

The final stage

Leaving the diet is not recommended, but should be used throughout life, only adapting to your body. If you leave this diet for a long time, you can return to it after a long break. The diet menu "Zigzag" will allow many people throughout life Stay slim and lead a healthy lifestyle.

In this case, the achievement of beauty and slender figure will not be accompanied by a deterioration in physical or emotional health.

Among the various dietary regimens, according to reviews, the Zigzag diet and the menu that it offers, Are balanced and simple. By observing them, people achieve such results, which they could only dream about.