Diet of a young mother: walnuts with breastfeeding

Anxieties and doubts about pregnancy were left behind, and now the young mother has a relative freedom. You can sleep on your stomach, without worrying about not to harm the baby, you can swing the press and much more. But here in terms of nutrition restrictions remain, their list even increases somewhat, of course, if the mother feeds the baby with the breast.

The baby's organism is not yet adapted to our food, its main (only) food is breast milk. Therefore, the state of the baby directly depends on the taste of mother's milk, and it, in turn, depends on what the woman eats. Many women can not even imagine that a smoked sausage eaten for dinner will cause the baby's heart-rending cries and, as a consequence, a sleepless night. In this regard, newly mummified mothers should carefully analyze their diet, and exclude from the diet potentially dangerous foods.

If some moms do not consider this a problem at all, then others fall into the extreme and limit themselves even in those products that will not harm the child in any way. How to find the golden mean? Consider the recommendations of pediatricians, if possible, eliminate potential allergens, keep a diary of nutrition and follow the rule of moderation.

Many mothers, knowing about the magic properties of walnuts, daily include it in their diet. Is it possible to eat walnuts while breastfeeding? Let's try to understand.

It is known that walnuts contain a huge number of useful elements, in terms of the content of vitamin C, the nut overtakes even citrus and black currants. Their nuclei are rich in magnesium, and it has a diuretic and vasodilating effect, potassium, which is available in large quantities, can expel sodium from the body. The use of walnuts strengthens the heart and increases immunity. Based on what has been said, it can be assumed that walnuts with breastfeeding are a desirable product.

Walnuts in themselves are very nutritious, this is important. To ensure that the milk contains a sufficient number of useful substances that develop the immune system of the baby, first of all, the woman herself must absorb useful food. The advantages of walnuts include the fact that they protect against radiation and improve memory. From what has been said, the following follows: walnuts in breastfeeding are useful.

Walnut helps in the fight against mastopathy, a very unpleasant diagnosis for any woman. In addition, it is an indispensable product for people with a weak stomach, who have predispositions to constipation. It is believed that walnuts are an excellent means for relieving fatigue, for removing slags, for fighting depressive conditions. What can I say, even skeptics, perhaps, will come to the conclusion that walnuts when breastfeeding, and with another "diagnosis" - the true good.

Well, the most important thing for a young mother who feeds a baby is a common opinion (which is more than one decade old) that walnuts stimulate the production of milk. There are a huge number of recipes with their use, which are aimed at enhancing lactation. However, experts say that nuts really affect milk, but increase not the quantity, but its fat content, which, in general, is also useful. Agree, this is also an argument in favor of walnuts. In other words, walnuts with breastfeeding are permissible and desirable.

However, one can not ignore the fact that nuts are recognized as a potential allergen, occupy the third position in the allergen rating. Therefore, you can use them, but not more than 2-3 pieces a day. I must say that oil and pasta based on peanuts should also cause caution in the nursing mother. Thus, peanuts with breastfeeding are appropriate only in moderation.