Cumin - benefit and harm of spice

Nobody knows where for the first time they started growing cumin, the benefits and harm of which have been studied for millennia. It seems that he was always. He was found in the tombs of Egyptian pharaohs and even in excavations of Stone Age buildings . Therefore, uniquely, the oldest spice is cumin.

Benefits and harm are inherent in all foods. However, this statement applies to this spice to the least extent, since it can only harm harm to a few small categories of the population. Let's denote the negative impact on the human body, which can have cumin. The benefits and harms of this spice are not comparable to people who have an individual intolerance, in other words, an allergy to this spice. Unfortunately, some organisms inadequately react to cumin; therefore, whatever dithyrambs sang to its peculiarities, for them this spice is taboo.

In addition, it should be cautiously treated people who have such diseases as gastritis with high acidity and cholelithiasis. For patients with such diagnoses, cumin, the benefit and harm of which in this case is poorly comparable, can bring unexpected complications, so it is better to refuse it altogether.

Another feature of this spice - to strengthen immunity - can also be very questionable benefit for some people. It's about patients who have undergone transplantation of any organs. They cumin can promote the rejection of other people's cells.

Basically, this spice is simply extremely useful for the human body. This is due to its composition. Cumin contains more than one hundred useful components. Among them: lipase (the catalyst of natural cell biosynthesis), flavonoids, alkaloids and tocopherols, tannins and enzymes. The most rich in useful substances for the human body are black cumin. The benefits and harms of it (in the cases described above) are several times stronger than other varieties of this spice. It, among other things, contains about 35% fatty oil, melantine, bitter, essential oil (0.5%).

The cumin of any variety also contains B vitamins, copper and calcium, iron, zinc and phosphorus. In general, it is just very useful for health. Our ancient ancestors knew about this. Therefore, cumin application has received the widest - from cooking to medicine.

As a seasoning, caraway seeds are used in many countries of the world. Without it, almost no dish in the Baltic countries, Scandinavia and Germany. Bread with cumin in these regions is an indispensable condition for healthy food. Add it to sweet pastries, as well as alcohol, desserts, any fish or meat dishes.

Cumin promotes digestion, fights with increased gas formation, strengthens immunity. In general, this spice has the best effect on the entire digestive tract of a person, so it is so important to take it regularly as a food.

For many people, cumin helps not only to maintain health, but also to return it. He takes an honorable place among the drugs of traditional medicine. On its basis make broths that promote the increase of breast milk in nursing mothers, stop headaches, stabilize the work of the intestines, fight with pneumonia and bronchitis.