Containing carbohydrates - this is what products? Let's understand together

Modern man differs from the outdated not only by the fact that he "hangs" all day on the Internet, uses a mobile phone and drives high-speed transport.

Modern civilized man, in contrast to himself twenty years ago, is constantly losing weight. Or going to lose weight. In any case, we know a lot about what we need to do for this. In particular, eat less carbohydrates and fats and more protein. Carbohydrates are what foods? Most of us think that those who are getting better, and therefore, we must drive them with a filthy broom from the diet and not go back in any way.

As in any universal belief, there is some truth in this and a share of error. To begin with, carbohydrates are not the products themselves, but organic substances contained in them. The most common of these substances are sucrose, fructose and glucose. And lactose is the one that is present in milk. In some foods, there are several types of carbohydrates, for example, in sugar. It happily coexists with glucose and fructose.

And we need carbohydrates. Without them we wither, weaken, we will gray our faces and in general we can not live normally. Only carbohydrates are bad and good. From the good we are charged with energy, from the bad - we "swell" mercilessly.

You will ask: "Good carbohydrates are what foods?" The answer is simple: take a look at the recommendations on healthy eating and tell them hello. Looking at these slender (literally) series of names, you can easily understand which foods are good carbohydrates, our chargers, and which are not. Good ones are freshly squeezed vegetable and fruit juices, whole-grain bread and with the addition of bran, buckwheat and oat porridge, brown rice, legumes, green vegetables and tomatoes. In addition to all of the above, you can also add mushrooms, pasta from coarse flour, fruit, bitter chocolate and milk products.

And bad carbs are what foods? Those that delight our taste buds, and then treacherously postponed in the form of fat on the hips and abdomen. Where can we get such "joy"? Of course, white bread, sweets, confectionery, potatoes, macaroni from fine flour and white rice. All these delicacies contain mainly sugar and starch. And if you do not have after the cakes "snack" jogging, then extra pounds with a diet you are sure to provide. By the way, Lyubov Orlova sometimes allowed herself to eat a cake, but after that she did 100 inclinations for matches scattered on the floor. And I remained at the same weight.

So do not hang the lock on your mouth, use carbohydrates, but do it wisely. Another rule, respecting which you will not noticeably improve. Eat your favorite sweetness in the morning. It is desirable up to 12 hours. At this time, carbohydrates are best absorbed. So you can eat candy for breakfast and for an early dinner, but for dinner leave the protein, and give carbohydrates to the enemy.

In addition to products with a high content of these organic substances, there are those in which they are minimal. Let's look at what foods are few carbohydrates.

In fish and meat they are practically absent. Few, but contained in vegetables (cucumbers, lettuce, tomatoes, radishes), mushrooms, lemons, oranges, watermelons. Also, they are less than 5 g (per 100 g) in low-fat dairy products, sea kale and shellfish.

Well, now you "know the enemy in person," as well as your friend. And if someone asks you: "Carbohydrates are what foods?" - you will know what to answer. And also you will be able to plan your diet yourself, in such a way as to remain vigorous, energetic and fit.