Common rules for visiting the pool

In this article we will talk about the rules of visiting the pool. Consider what is required for swimming and what should be paid attention to during classes on the water. Observing the rules of visiting the swimming pool, you can make your stay in such a place safe and comfortable.

Medical information

An obligatory condition for visiting such public institutions is the availability of a medical document, which confirms the absence of infectious diseases. Help in the pool is presented to the staff of the institution at the first visit. As a rule, it remains valid for six months. However, there are private swimming pools, whose staff may require updating the certificate for a shorter period.

Help in the pool is issued by district polyclinics or private medical centers. Some fitness clubs that have a swimming pool have a doctor in the staff who can carry out the necessary tests for a reasonable fee and issue a document suitable for visiting the institution.

What you need to have with you, going to the pool

The rules of visiting the pool force visitors to take with them such items:

• A rubber cap;
• bathing suit;
• towel;
• slippers;
• Loofah and soap.

Swimming pool rules

According to generally accepted norms of behavior, swimmers must follow the right side in water. In this case, movement in the pool always occurs in the direction counter-clockwise. In the course of the movement along the path, ahead of the swim should be on the left side.

Resting pool visitors between the swimmers is allowed only in the corners of the bowl. This allows you not to create obstacles for people who are moving along the tracks, making turns.

To free the respiratory tract from accumulated fluid, it is necessary to use a special drain trough. Such adaptations are available in each basin. Failure to comply with the rule, in particular, blowing and spitting into the water is a gross violation.

Visitors to the pool are not allowed to jostle while swimming. It is also forbidden to jump from bedside tables and sideboards, to cling to the floats that separate the individual tracks.

The rules of visiting the pool impose restrictions on making noise, conducting conversations. In addition, it is prohibited to give false signals to personnel about the need for assistance.

Absolute contraindications to visit the pool

Rules for visiting the pool prohibit people who suffer from the following diseases from going to such places:

• epilepsy;
• Scaly lichen;
• tuberculosis;
• Purulent lesions of skin and soft tissues;
• Helminthiosis;
• Fungal diseases.

Rules for minors

Minors have special rules for visiting the pool. According to SanPiN, the temperature of air and water, which is maintained in bowls of public pools, and also the depth are not suitable for bathing children under the age of 3 years. Later, children can enjoy swimming, but only accompanied by parents or adult guardians.

Rules for visiting the outdoor pool, as well as indoor, require the presentation of documents that confirm the child's achievement of the right age. At the same time, the responsibility for the health and life of the minor will lie entirely with the person accompanying him.

Dressing girls over 4 years of age in a male locker room is prohibited. The same applies to boys of similar age in women's locker rooms.

Children from 7 to 13 years old who learn to swim have the right to visit the pool in groups without the supervision of their parents. The safety of the toddler is provided by the coach. Therefore, children are obliged to obey unconditionally his commands and orders. With systematic violations of discipline, a minor may be suspended from visiting the pool, without compensation for the cost of the subscription.

Helpful Tips

Before visiting the swimming pool, it is recommended:

1. Dense to eat, preferably 1.5-2.5 hours before classes start. This will get the energy needed for a comfortable swim.
2. Avoid eating garlic and onions. As a result of such actions, the swimmer himself and other visitors of the pool may experience discomfort because of the spread of an unpleasant smell.
3. Before dipping into the water, you should thoroughly wash your body with soap or shower gel. To wash off from itself it is necessary cosmetics, creams, if such are available on a skin, to remove plasters, bandages.
4. Make a small workout. This will help bring the muscles into tonus, warm them up and get rid of unnecessary injuries.

Finally

So we reviewed the generally accepted rules of behavior in the basin. Finally I would like to say a few words about choosing a swimming path. Follow here follows your own speed of movement. In most pools, the extreme paths are diverted to beginners and children who feel insecure on the water and need the proximity of the sides, for which you can grab at any time. In turn, the central tracks are designed for experienced swimmers. Therefore, beginners are not recommended to make up a company for experienced athletes, especially athletes who work with a coach or work on an individual program. After all, the creation of such jamming can also become a reason for imposing disciplinary sanctions.