Cervical osteochondrosis and dizziness, fears and depression: causes and treatment. LFK with cervical osteochondrosis

Most doctors know that when a middle-aged patient calls to them with complaints of sudden dizziness, panic attacks, developing depression, first of all, it is necessary to check the presence of diseases of the spine, in particular, the cervical spine. How are cervical osteochondrosis and dizziness, fears and depression discussed in this article.

Relationship between diseases

Cervical osteochondrosis, despite seeming harmlessness, is a serious ailment. Violation of the normal position of the vertebrae in this area leads to a lack of oxygen entering the brain with blood flow. Especially if it is an exacerbation of cervical osteochondrosis.

Large vessels, as well as the vertebral artery, are compressed or compressed. Their passage decreases, the nutrients necessary for the proper functioning of the brain come in much less than required.

In addition, the vertebrae of the neck are very close to each other, unlike the vertebrae of other areas of the body. Accordingly, even minor changes will lead to the same result - violations of the functioning of brain cells.

Cervical osteochondrosis and dizziness, fears and depression, of course, are interrelated.

Causes of concomitant ailments

Knowing the mechanism of action of the disease, one should not be surprised at the frequent occurrence of problems with the nervous system in patients. Deprived of a large proportion of oxygen, the brain begins to send the body signals of danger, which he responds to the path available to him. The explanation of the development of depression-anxiety states includes the following factors:

• The disease has a protracted character, so pain attacks occur regularly. To endure them, you have to put a lot of effort. Quite soon, the margin of safety in a person runs low, because it is very difficult to constantly endure the pain. Life in constant stress because of the pain syndrome provokes the appearance of depression.
• Serious problems and severe pain often force a person to change cardinally the way of life - from changing jobs to giving up their favorite hobbies. In middle age, this is given extremely hard, especially if the concomitant effect is the restriction of body mobility. This is dangerous exacerbation of cervical osteochondrosis.
• Patients who for a long time living in anticipation of an attack of pain, are in a state of severe nervous tension. Relax does not work, because subconsciously still have to fear that the pain can cover at any time. Life in such conditions leads not only to depression, but also to more serious violations of mental health.
• Medicines designed to relieve painful attacks and mute the inflammatory process, have many side effects that can replace one pain with another. For example, irritation of the mucous membrane of the stomach, leading to constant heartburn and nausea, does not contribute to the preservation of tranquility. Stress from the pain of different localization is also capable of provoking the appearance of fears, anxiety and depression.

Here's how cervical osteochondrosis and dizziness, fears and depression are related to each other.

Causes and signs of a disease

Women suffer from cervical osteochondrosis more often than men, because hormonal imbalance is among the common factors that affect the development of the disease. The female endocrine system is less stable than the male endocrine system, moreover, it often receives huge loads - menstruation, ovulation, pregnancy, childbirth and lactation period, menopause. In general, both men and women are at risk if:

• Lead an unhealthy lifestyle;
• Little move;
• Have excess weight and bad habits;
• There are diseases of the rheumatic spectrum and arthritis, which are a threat to cartilaginous tissues;
• A disruption of the endocrine system is detected;
• There is a genetic predisposition;
• There were injuries to the spine, especially the neck.

Sensations of women

Cervical osteochondrosis and dizziness, fears and depression develop in women most often in the region of 40 years, when the level of reproductive hormones falls and the body begins to rebuild before losing the childbearing function. The set of sensations experienced by a woman is extensive and unpleasant:

• Often there are strong pulling pains in the neck, giving in the shoulders, forearms, head or only the whiskey, usually the sensations appear immediately after the morning rise and can stay almost all day long;
• Turn of the head is capable of provoking a sharp pain of shooting character in the neck or temples;
• There is a clamp of the muscles of the neck, making it difficult to move;
• Neck, shoulders, nape often numb, there is a burning sensation and a desire to properly stretch the sore spot;
• The joints of the neck can clearly click, which indicates their defeat.

The consequences of cervical osteochondrosis can be very serious.

In men

Men are susceptible to the disease at an even younger age - 30 years is the most frequent period when the male sex appeals to doctors complaining of the following symptoms:

• Burning or sharp pain in the neck muscles, resembling a puncture;
• When coughing, sneezing, yawning, unpleasant sensations increase;
• The same posture, held for a long time, for example, in a dream or at work, causes numbness, burning, drawing pain in the neck, shoulders, sometimes all over the back;
• There may be weakness in the arms and legs.

Complicated course of the disease

Much sharper signs of cervical osteochondrosis are manifested with a strong clamping of blood vessels or vertebral artery, the development of thrombosis. This condition is called vertebrobasilar insufficiency, which often accompanies the osteochondrosis of the neck. Vessels undergoing constant spasms lose their function of blood supply. What can be the consequences of cervical osteochondrosis:

• Severe headaches up to migraine;
• Frequent and prolonged dizziness due to hypoxia, accompanied by the appearance of noise in the ears and partial loss of vision;
• Violation of the coordination of the body in space;
• Fainting, nausea and vomiting;
• Depression caused by persistent mental stress;
• Numbness of the extremities, especially in the night;
• Aches and loss of sensitivity of different parts of the face;
• Sleep disturbance, insomnia.

Pain in osteochondrosis of the cervical region, continuing for a long time, exhausts the patient's psyche, making him irritable, aggressive, prone to uncontrollable outbursts of rage. A person begins to experience constant fears, often unreasonable. Any trifle is capable of provoking a panic attack. The patient's quality of life is significantly reduced. After all, there is often dizziness and nausea in cervical osteochondrosis.

Manifestation of signs of depression

Typically, a person for a fairly long time may not be aware of the presence of depression, especially associated with osteochondrosis of the cervical spine. In fact, this disease is facing serious problems, so be sure to visit a doctor, noting the following symptoms:

• Apathy, lack of energy, lack of desire to perform any action.
• Loss or loss of appetite.
• Chronic fatigue syndrome.
• Unreasonable irritation or even hatred of others.
• Persistent drowsiness or, on the contrary, the inability to fall asleep.
• Decreased interest in life, pleasure, entertainment.
• Insecurity, self-esteem, daily thinking of imaginary or real shortcomings.
• Concentration on negative and pessimistic thoughts.
• Violations of the sexual sphere.
• Appearance of thoughts about suicide.

Exhausted by constant pain, a person loses the ability to reason intelligently, weigh the facts, the adequacy of perception is violated. At this stage, the help of relatives and friends is needed in order to have time to see a doctor, otherwise the consequences can become sad.

Methods of treatment

What medications are prescribed for cervical osteochondrosis? About this further.

The established diagnosis of "cervical osteochondrosis, complicated by a depressive disorder of the psyche, suggests an immediate start of treatment, which includes a whole range of measures. The following drugs are used:

• Antidepressants, if necessary - tranquilizers;
• Non-steroidal anti-inflammatory drugs;
• Chondroprotectors;
• Vasodilators if needed;
• Possibly, sleeping pills;
• A complex of polyunsaturated fatty acids, vitamins and microelements.

Other medications for medical treatment may also be prescribed by the doctor's decision and examination results.

A good effect usually gives a course of massage performed by a professional manual therapist. It is able to relieve the clamping of muscles, partially relieve the vessels of pressure, increasing the flow of oxygen and blood to the brain. As a result, symptoms of osteochondrosis are significantly reduced. Unfortunately, the courses will have to be repeated periodically, since cervical osteochondrosis in women, and men, is classified as chronic.

An additional way to combat the disease - therapeutic exercise, performed with cervical osteochondrosis, gives good results in facilitating the course of the disease. The main goal of the exercises is to strengthen the muscles of the neck, to improve the ligament elasticity and mobility of the joints. It is advisable to begin the exercises under the supervision of a doctor, so as not to do much more harm. You can continue training at home, there is nothing difficult in curative gymnastics. Do this, especially if there is cervical osteochondrosis and dizziness. Treatment should be comprehensive.

The standard recommendations for implementation are:

• Training should be conducted in open space, in extreme cases - in a well-ventilated room, providing free access to oxygen;
• Clothes should not tighten or wrap around the body, it is worth giving preference to free home dresses, wide pants and t-shirts;
• All movements must be performed slowly and smoothly, not allowing the appearance of painful sensations;
• The pulse rate and blood pressure level should be kept under control to calculate the safe level of the load;
• Breathing while performing exercises should be carried out calmly, without delays, in a measured manner;
• It is necessary to observe the regularity of classes, otherwise they will not bring any effect.

Often found in the diagnosis of "cervical osteochondrosis" noise in the ears. This symptom, too, will go away with regular lessons.

Examples of complex exercises

It should be extremely careful to exercise exercise therapy, as the risk of damage to joints and muscles as a result of embarrassing or careless movement is large enough. As with any training, therapeutic exercises for cervical osteochondrosis should begin with a warm-up:

• Standing or sitting with a straight back, you need to press your hand on the forehead, performing counteraction to the back muscles of the neck.
• On the contrary, hands press on the back of the head, without letting the head fall with the help of the tension of the anterior cervical muscles.
• Do the same manipulations on the right and left side of the head and neck.

Stay in the static position for about 10 seconds. The resistance pressure should gradually increase.

The basic complex is performed in the standing position:

• Slightly turning his head back, stretch his ears to his right and left shoulders.
• Aligning the position of the head, make smooth turns alternately left and right, trying to place the chin over the shoulder.
• Move your head around in a circle with slow movements. The inclination of the head back is not carried out to the maximum deviation, there should not be a feeling of discomfort.
• To tilt the head back and forth to the stop, the backward motion is carried out smoothly and neatly.
• Raise and lower the shoulders with the maximum amplitude.
• The chin slowly extends forward and slightly lifts, then falls back. This exercise has a nice bonus - lifting the neck skin and eliminating the second chin, giving a clearness to the face oval.

Exercise therapy for cervical osteochondrosis should be performed in three sets of 5-10 times in each exercise. Daily repetition will help relieve sensations of drawing pain, burning in muscles, improve the supply of tissues with oxygen, at the same time making the neck slim and beautiful.

Conclusion

Can there be depression from cervical osteochondrosis? Definitely, can.

Completely cure the acquired cervical osteochondrosis is impossible. But the disease is quite amenable to adjustment and establishment of a long-term remission provided that the treatment-and-prophylactic complex is performed. Here the patient's well-being is in his hands.

You should definitely stop using alcohol and stop smoking. To adjust the diet by adding more vegetables, fruits, herbs, cereals, lean meat to it, minimizing the consumption of fried, fatty, salty foods that contribute to the destruction of cartilaginous tissue. How else can cervical osteochondrosis, noise in the ears and other unpleasant symptoms be treated?

According to the reviews of many patients, meditation, self-checking, proper breathing and comprehending the art of relaxation bring considerable relief. It is very important to remain calm, try to limit the occurrence of stressful situations.

It is desirable to rest more often in nature, to engage in physical activity in the fresh air. It's better to spend free time not in front of the TV, but doing your favorite hobby, meeting with friends and sleeping properly. In this case, the symptoms of osteochondrosis of the neck will be significantly smoothed out, a good mood and a sense of completeness of life will return. LFK will help with cervical osteochondrosis.