Celery. Caloric content is negligible, which can not but rejoice those who lose weight!

Surely, many have repeatedly heard of such a wonderful plant as a celery. But what really there, the most refined and curious gourmets and culinary specialists have long used it in their dishes, which can not but rejoice not only lovers of delicious food, but also those who follow their figure. People in almost all countries of the world appreciate celery as a rather important food product, because it is used for medicinal purposes. The leaves and roots of this plant are saturated with important amino acids, such as asparagine, tyrosine, provitamin A (carotene), vitamins E, C, K, B. In a word, celery, its caloric content, useful properties and interesting taste qualities can not but please true gourmets.

If you have listened to favorable reviews about this plant and finally decided to try the celery, you also need to know its caloric value, since the number of calories in it is really very small - only 15. In addition, the plant is used to restore and treat the nervous system, which is weakened by Nervous stress, overwork. The normalization of metabolism is also one of the key functions of celery - this will benefit the elderly.

Celery helps to normalize the water-salt balance of the human body: from a distant time this plant was used as a diuretic, which acts quite gently. This positively affects the performance of the bladder, kidneys and liver. Celery is perfect for the prevention and treatment of urolithiasis. In short, the use of this plant is undeniable: among other things, the celery juice perfectly cleanses the blood and helps treat skin diseases.

Let's say you decided to lose some kilograms, which have long been callous eyes. Asking the question "What should be included in the diet?", First find out the answer to the question "How many calories in celery?", Because the answer will amaze you and greatly rejoice. In the greenery of the plant contains about 15 calories, and the calorie root of the celery has about 42.

If you do not particularly enjoy the taste of this fragrant and juicy plant in itself, do not despair, as celery is an excellent component of various salads and dishes from vegetables. In a stewed, baked and cooked form the plant still retains its useful properties, and dietary soups with the inclusion of both the root and the green of celery will add to the list of your favorite dishes a couple more. Believe me, celery gives freshness to any dish, novelty and something extraordinarily pleasant in taste in combination, for example, with apples and carrots.

So, celery. We know its caloric content . Where else can it be applied? If you have a juicer, then your health will soon improve significantly. The juice of the plant perfectly combines with virtually all vegetable juices, whether it is juice from carrots, tomatoes, beets. And now imagine how much in this amazing cocktail of vitamins. Presented? Forward! Your health is in your hands! In case of lack of iron, mineral salts, calcium in the body, with avitaminosis there is no better means than a vegetable cocktail with celery.

For the winter, this beautiful plant can be salted, so that in the cold season you can enjoy yourself with a tasty and useful product. In the event that you decide to salivate the celery, its caloric content is still preserved, that is, you can eat it, absolutely not worrying that the morning of the next day will be overshadowed by the incoming kilograms. You can tell about the useful properties of celery indefinitely, but why all this talk, if you can get out of the chair and go to the store, where on the counter lies this fragrant plant that will help the body to recover and keep itself in shape.