Cake is dietary. Helpful Tips

The phrase "diet cake" can cause a skeptical smile in those who are accustomed to follow the figure and completely excluded from their diet sweet desserts. But are tasty, but high-calorie dishes so terrible? Is it possible to prepare for the holiday is not too harmful cake? The dietary recipe for this dish, as well as the answers to the questions you ask, you will learn from our article.

Useful pastries

Every woman who has at least once been on a diet knows how difficult it is to deny yourself in small weaknesses. And how often after too strict restrictions there is a breakdown and there is disappointment. To avoid such a turn of events, we suggest you take advice on the preparation of sweet desserts:

• Use for baking only whole-grain flour - dishes made from it are more nutritious, and digested much longer.
• Instead of sugar put stevia in the dishes - a natural sweet substitute.
• If the cake is dietary, do not use dairy products with high fat content for it.
• Cottage cheese, sour cream and vegetables are the best ingredients for a low-calorie dish.
• Instead of whole eggs, take only proteins - they do not even contain a drop of fat.
• Reduce portions - learn to enjoy the taste of the dish, rather than its quantity.

A properly cooked low-calorie dessert will be as delicious as the one that is made on the basis of butter or condensed milk. Do not forget about the design of the cake, because it makes the dish attractive.

Dietary cake without baking

This delicious dessert can be a great addition to your breakfast, as well as decorate any festive table. Instructions for cooking:

• Mix 400 grams of cottage cheese and 400 grams of sour cream with a blender or a mixer.
• Dilute 20 grams of gelatin according to the instructions and put in the curd mass.
• Add honey (50-100 grams) and mix again with a blender.
• Form a baking dish with food film, put on the bottom breads or cereal biscuits. On top, place the curd mixture and send the future dessert to the fridge.
• To make the dish look beautiful, sprinkle it with grated bitter chocolate and almond crumbs.

As we see, the diet cake, the recipe of which was given above, is prepared very simply. In addition, it does not contain harmful ingredients such as sugar or fatty cream.

Dietary curd cake

Try to make another delicious dessert according to our recipe:

• First we prepare the dough. Mix in a bowl 500 grams of fat-free cottage cheese, two tablespoons of ground bran or fiber, one egg and two tablespoons of fresh honey.
• The finished mixture is put in a beautiful silicone baking dish and sent to a preheated oven.
• At this time, prepare a diet cake cream. To do this, we need dietary yogurt (200 grams), fresh strawberries and mint.
• Decorate the finished cake with cream, and from above beautifully arrange pieces of berries. By the way, instead of them you can use slices of kiwi, bananas or oranges.

Treat this useful treat for your loved ones, and they will ask you to cook it for tea more than once.

Dessert "Zebra"

As the name implies, the cake (dietary) will consist of a dark and light dough. Follow our instructions and you will get a wonderful dish:

• To make the first cake, mix two eggs (you can only proteins), add two tablespoons of water, half a spoonful of cornstarch, as much baking powder, stevia and two spoons of ground bran. The resulting mass is spread on a baking sheet covered with parchment or silicone rug, and then bake in the oven.
• For the second cake we use the same products as in the first case, but we also add a teaspoon of cocoa and half a small spoonful of ground cinnamon.
• Now you can do cream. To do this, soak gelatin in skim milk, and when it dissolves, mix it with yoghurt, cottage cheese, flavor (can with vanilla) and stevia.
• Ready cakes cut along two or three parts, level the knife edge and stack one on top of the other, having smeared beforehand cream. We twist the striped roll, decorate with cream, crumbs from dough and ground nuts.

This original cake was invented by a follower of the Ducane diet, and he very soon gained immense popularity. Try and you prepare a wonderful dessert, without fear for your harmony.

"Anthill"

Thanks to several tricks, this fitness dessert is very similar to the original. However, it does not contain sugar and flour, which means it will be suitable even for athletes:

• For the dough mix 100 grams of fat-free cottage cheese, 8 tablespoons of ground bran, stevia and protein of one egg.
• Put the finished product in the refrigerator and prepare the cream. In a deep frying pan, dry 40 grams of protein to a golden color, and then mix it with milk (about half a glass).
• The dough should be rolled out, cut into thin strips and baked in the oven.
• Mix the resulting cookies with cream and hold in the fridge for one or two hours.

A useful and delicious cake is ready. Serve it with tea and enjoy a sweet treat with your loved ones.

We are sure that you will need the recipes of desserts, which we cited in our article. Perhaps you generally refuse from fatty and harmful cakes and replace them with protein desserts. And this means that next summer you can safely try on last year's clothes and will not be ashamed of open swimsuits.