Doctor Kovalkov's method: victory over weight is a contract

Lose weight quickly and irrevocably - the dream of a modern inhabitant of a civilized megalopolis. What to do, mechanization and automation took a person's space for physical movement and, as a result, extra pounds in the form of fat stores and health problems. A full civilized world was engulfed in the fight against appetite. How not to eat when all the time you want? The answer is given by Dr. Kovalkov's technique - victory over weight is possible, and it's worth fighting.

Anyone who has ever entered this struggle knows how much it costs. Do not eat this and this, remove from the diet tasty, avoid roast and salty, smoked and spicy and so on, and the like. The result is often insomnia and constant thoughts about food.

For martyrs of crushing diets, as Dr. Kovalkov cautions, a victory over weight can result in loss of health and the acquisition of a bouquet of unpleasant complications, for example, gallstones. There are sad statistics of operations to remove it from people who were addicted to stressful rigid diets in the hope of becoming slim.

Do not so violate your own organism - proclaims the technique of Dr. Kovalkov. Winning over weight is not a hunger and a hard limit, but a soft and loyal compromise is an agreement with nature. It consists in following natural mechanisms, and not at all in opposing them. Doctors, nutritionists and so differ from ignorant patients that they know the laws of biochemical processes in the body and are trying to find ways to correct weight in accordance with them.

Only an individual approach to suffering obesity will give a result, as Alexey Kovalkov is sure. Victory over weight is inevitable, if you make a plan for eating according to the personal characteristics of this person. Only this way you can really achieve something. However, if we talk about the basic principles of weight loss for all comers, then they are based on the technique of Dr. Kovalkov "Victory over weight."

Following it, everyone will learn to live properly and save themselves from imminent diseases, such as diabetes, hypertension. It is not for nothing that these ailments are called "the sufferings of civilization". What prevents a person from being healthy? Bad lazy habits: move less, eat more sentiently, think about the bad. So, one must overcome temptations and accustom the body to live by natural laws: first movement - then saturation; That ate - then spent.

Instead of a meager diet - proper nutrition, balanced in all the necessary body elements. The principle of replacement instead of exclusion. So, for example, do not remove flour, fatty, sweet, and replace with the right foods: white bread from purified flour - bran, whole-grain, black; Fat pork - lean beef; Red meat - white; Fried - stewed; Sugar - juicy fruits; Rice - buckwheat, etc.

It is necessary only to agree with the body, as the methodology of Dr. Kovalkov argues. Winning over weight does not mean in any case starvation and stress, but rather, a varied diet according to the rules and a positive attitude.