Healthy diet or how to eat celery.

Proper nutrition is the basis of health. No wonder they say that we consist of what we eat. Nutrition, based on natural products and observance of certain dietary norms, can not only improve the quality of our life, but also cure many diseases. One of the most useful products for our health, which people like to recommend for eating nutritionists, is celery.

Many tips have been written about how to eat celery. This plant is found in many diets and is recommended for consumption by leading nutritionists around the world. Celery is edible, from roots to stems. Since ancient times it has been noticed that he prolongs youth and strengthens a sexual inclination. The plant is used in diets that help lose weight. Celery cleans the body well, it removes toxins and toxins, increases mental activity and general tone of the body. With daily consumption of celery, the immune system is strengthened and the risk of various infectious diseases decreases. People who know how to eat celery, get sick less and feel great during the change of seasons - it's at this time that it's easier to get sick.

Eating celery is beneficial to people with high blood pressure. The substances contained in it strengthen the vessels and reduce pressure, calm the nervous system and help to ease stress. Insomnia is one of the most common causes of poor health. A person who does not sleep well, feels tired and constantly irritated. His entire nervous system is in constant tension. Celery also improves sleep. The roots of this plant are especially useful for strengthening the nervous system. Celery improves digestion and stimulates the secretion of gastric juice, helps fight festering processes in the intestines and prevents excessive release of gases.

How to eat celery?

It is best to eat celery in raw form, as in this case it retains all its medicinal properties. For a change, you can eat soup, which adds celery, but in this case, the useful elements in it will be less. Very useful freshly squeezed celery juice, which should be taken in small amounts or added to other juices.

Nutritionists tell how to eat celery: it can be eaten in a cooked form, from its dried roots and leaves make broths, celery juice is drunk with diets. The plant is added to meat dishes, fresh celery is used in salads, it can be used as a garnish.

How to eat celery with diets that help reduce weight? Diets based on celery dishes are helpful in helping to lose weight. How to eat celery, you can consider the example of one of the common recipes for salad using celery. It includes grated turnip, carrots and celery, all this is refined with vegetable oil. The use of such a salad daily will help you lose weight.

Also for weight loss, it is recommended to consume two teaspoons of celery juice 30 minutes before meals. Celery juice stimulates the work of the stomach and prepares it for food.