Black olives: good and bad for the human body

Often people think that olives and olives are completely different fruits of different trees. Nothing like this. Olives and olives - fruits from one tree - olives. The difference lies in the stages of maturity - green, not yet ripe olives are called olives, but black fruits that have reached their full maturity - olives. Many experts recommend using olives in food constantly, referring to their benefits to the body. But how useful they are, or can be vice versa - are harmful, we learn further.

Black olives. Benefits and harm to the body

First, carefully consider the positive side of the olives, that is, their benefit to the body. The first thing that any specialist will say is that the balance of nutrients is perfectly observed in olives. Olives contain in their composition a lot of manganese, and also calcium - vital to man. The use of olives in food has a beneficial effect on the functioning of the motor system - the calcium contained in them helps to strengthen the bones, making them stronger and guarding against all kinds of diseases of the body's support system. In addition, the substances contained in the fruit help to prevent the formation of stone deposits in the gallbladder. Olive fruits help the process of digestion, contributing to the removal of harmful and unnecessary substances from the body. Also in the olives contains linoleic acid, and it, as is known, helps the healing of various wounds.

A little more about the benefits of olives

So, what else are olives different from? The benefits and harm to health, when viewed on a straight line, stand in completely different proportions. The benefits of eating olive fruit are still much greater. Who does not know women's face and hand creams based on olive fruits? And the fact is that in the skin of olives contains many essential oils, which not only moisturize the skin, but also nourish it significantly.

Very useful and other cosmetics based on olive fruits - shampoos, balms, lotions and so on. In addition, the constant use of olives in food is recommended to people who are prone to strokes, heart attacks and angina pectoris. But back to the ancient sources, you can find out that the Greeks sincerely believed in the mythical origin of these fruits, which according to legend, people gave the goddess of wisdom Athena.

A few words about the dangers of olives

So, after listing the positive aspects of the olives, it's time to find out what they can be harmful to humans. So, the fruits of the olive tree, loved by many, are black, oily olives. The use and harm to human health is an eternal controversial issue. Today we will consider those parties that can really negatively affect human health.

Olives have a very strong choleretic property - that's why they contribute not only to prevention, but also to the partial removal of stones from the gallbladder. That is why the use of olives is strictly forbidden to people suffering from cholecystitis. Another minus of olives is too much vitamin A. Few people know, but in large proportions it can be toxic - cause poisoning of the body.

Olives and weight loss

So, we learned how useful and harmful olives are. Benefits and harm to the body will be individual for each person, depending on the qualities and characteristics of the organism. However, olives are often recommended for those who decided to seriously lose weight. The main advantage of these wonderful fruits is that they perfectly satisfy the feeling of hunger. Again, there are fruits of olives that have just been ripped from the tree, it is not possible - they taste very bitter. Therefore, before the olives fall on our table, they need to undergo serious treatment. Usually it is soaking in a saline solution, oxidation in air, and then canning. In this form, ready-to-eat olives come to our tables.

Benefits and harm - both are important for losing weight. The advantage is that olives can not be called a caloric product, harm - if there are a lot of olives, the weight will still be added, and overeating can affect well-being.

And again about diets

Green and black olives are good and bad for losing weight. Olives are an extremely rich source of monounsaturated fats, which are the most useful. Why does a person gain weight? Because over time the body accumulates harmful fats, which begin to be deposited in solid reserves.

Monounsaturated fats reduce the accumulation of "bad" cholesterol, which is the most effective way to combat fat deposits. One more quality of olives can not be ignored. Benefit and harm - the caloric content of the fruit: in green olives, calories are twice as much as in black olives. Thus, sitting on a diet and eating green fruit, you can cause little harm with unlimited consumption. Eating black olives, we get more benefits, because we consume calories in half. But remember all the same you need one thing - the smaller the portion, the lower the calorie content.

What else you need to know when losing weight?

And it's important to know something else. Olives have a fairly low glycemic index. If we explain it in a language that is understandable, this means that when using olives, we do not get energy sharply - in a single jerk, but gradually. Than it is good? Yes, the fact that with a sharp energy rise there is an increase in glucose in the blood - and this is not a very good indicator. With a gradual intake of energy, this does not happen. Increased glycemia, in turn, causes a constant hunger in a person , and the more we get hungry, the more we eat. When we consume olives in food, we quickly dull the feeling of hunger, which does not occur after a sufficiently long time. Here they are - the olives. Benefits and harm ... The properties of the fruit in the end still outweigh the positive side.

How to include olives in the diet?

We carefully examined what olives are. Benefits and harm to the body, too, are now familiar to us. It remains to understand how and how much you need to eat olives a day. Since the salt, which is present in the fruits sufficiently in large quantities, inhibits weight gain, they need to be eaten daily, but without excessive fanaticism. The ideal option is not just to eat the fruits of the olive, but add them to different salads. For example, salad of chicken breast, lettuce, cucumber, cheese and black olives, will perfectly satisfy hunger, while its calorie content will be very low.

It is also useful to use olives as a snack. You can calculate this: in one large fruit contains about twelve calories - that means, five six olives will be enough to get rid of hunger before the next meal. Olives can be added to the soup, the second course, which will also reduce the amount eaten at the expense of full saturation.

And a little more about olives

We learned what olives are, the benefits and harm to the body of what they are - also considered. And now let us turn to the general factors. In general, there are about a hundred different types of olives. They look mostly so - small and green, black large, or medium black with a slightly brownish tint. Depending on the variety, the fruit can contain up to 80 percent of the oils. Well, how useful olive oil, almost everyone knows.

Choose the fruit you need by the following criteria - the surface of the skin should be smooth, without damage. It is clear that buying fruits is better in a transparent container. The flesh should not creep in the fingers, but be dense, the bone must be separated from the pulp easily. It is worth remembering, in the stuffed shop olives there are a lot of preservatives, it's better to stuff the fruits yourself. And finally, carefully study the composition of the product: if the package says that it contains gluconate of iron, it means that the appetizing black color of olives is of an artificial origin.

It is impossible to store olives in cans for a long time - tin and zinc can penetrate into fruits, making them dangerous for eating. The composition of the fruit in the jar should be as follows: citric acid, salt and water. All the rest - harmful and dangerous for the body additives.