Ah, these delicious beetroot cutlets!

It has long been known that beet has many useful properties. Hippocrates also described it as a universal tool that helps fight many diseases. The beet contains a number of enzymes that normalize blood pressure, reduce the level of very harmful to the body cholesterol. In addition, betaine, contained in the beet, helps the liver cells to work hard, which is extremely important for various pathologies. Due to the regular use of beets, the walls of the capillaries strengthen and become elastic, the vessels dilate, the risk of spasms in the vessels decreases.

In addition to the above properties, it should be said that thanks to the beet, the body will have significantly fewer radionuclides and heavy metal salts and significantly more iron and copper, and, consequently, a normal level of red blood cells. Therefore, as often as possible, use beetroot in food, using different ways of cooking it and enjoying a variety of beetroot dishes.

How and what can be prepared from beetroot? Borsch, beetroot, vinaigrette and a lot of other salads, and beet cutlets. They are very easy to prepare, and the benefits they give the body, encourages each time to experiment and create new recipes for this dish. And although there are a lot of variations on how to cook beet cutlets, all the recipes boil down to the main ingredients: beetroot, semolina, eggs and salt. So, according to one of the recipes, you need to pre-weld 800 g of beets and 1 egg. Beetroot should be grated (large), then finely chop the egg and add to it, and then pour 100 g of semolina and mix well. A special flavor of cutlets can be given with the help of garlic, squeezing through the press a couple of teeth. After that, it remains only to form beet cutlets and fry them in vegetable oil. To cut the burgers, five minutes are enough. They are great for fish and meat dishes. Before serving on the table, they can be made by putting down a leaf of lettuce, on top of it a cutlet, and on it to drip sour cream or mayonnaise. Around the cutlets you can lay peas and greens.

Of course, there are other culinary recipes. At home one of the simplest and quickest options are cutlets from raw beets, which can be cooked literally in half an hour. To do this, you need to grate the beetroot on the grater, add the mango (5 g for one cutlet) and leave for 15 minutes to swell. Then add 2 raw eggs to the mixture and salt well. A special aroma will give chopped minced garlic or ground ginger, as well as ground nuts (cedar or almond). In such beet cutlets you can put a small piece of frozen butter or hard cheese. After that, it remains to roll cutlets in flour and fry them in a frying pan on each side for 5 minutes or more. Before serving, it is better to cool them. Decorate the dish can be green onions.

According to the results of numerous studies, due to the use of beets and beetroot meat, the endurance of the body is increased in particular, it receives the necessary B vitamins, iodine, potassium, calcium and magnesium. So enjoy and enjoy the beetroot and other beetroot dishes!