Acidifying and alkalinizing products are a complete list. Products alkalinizing the body

A living organism needs to maintain the constancy of homeostasis - its internal environment. This is especially important for blood. Its pH varies within fairly narrow limits. The minimum value of this indicator is 7.35, and the maximum is 7.45. Even the slightest change in the acid-base balance of the blood, exceeding the limits of the norm, leads to illnesses.

From the pathological phenomena most often can develop acidosis. This disease, expressed in a sharp violation of the normal course of metabolic processes, is a shift in blood pH to the acid side. To prevent the development of pathologies, it is important that the blood reaction is not acidic, but alkaline.

Harm to acid-base imbalance

Changing the pH of the blood is dangerous to health. In the event that an excess of acid is observed in the body, tissue erosion processes occur. The cells retain water, which worsens metabolic processes. As a consequence, there is a faster wear of all organs and systems, as well as deterioration of the skin, which becomes wrinkled and dry. To prevent this, the concentration of acid in the blood should be normalized. In this case, the body resorts to its alkaline reserves.

In the case when iron is used for these purposes, contained in the hemoglobin of the blood, then a constant feeling of fatigue arises in a person. When acid-base balance is restored by calcium, irritability and insomnia appear. The removal of this important mineral from the bones of the skeleton leads to the onset of osteoporosis.

With a decrease in the alkaline reserve in the nervous tissue, there is a violation of mental activity. Depressive states are not excluded.

In the case of increased acidity of blood, the cells of the organism are sacrificed by their mineral reserves, which leads to an imbalance in their internal environment. This process negatively affects the activity of enzymes. In addition, increased acidity is an ideal medium for the reproduction of cancer cells.

Source of health - alkaline products

In many people, unfortunately, the pH of the blood is shifted towards increased acidity. You can verify this by analyzing with the usual litmus paper that is sold at the pharmacy.

This is a serious problem, requiring certain actions from a person. It is worth remembering that the imbalance in the blood arises, first of all, because of food. The composition of your meals depends on the pH of the whole body, and, consequently, its health. That's why you need to know what foods alkalize the body. Choose them to taste impossible. Sometimes alkali products are very acidic. The most vivid "deceiver" is a lemon. This citrus is included in the list of basic products that shift the pH towards the alkaline indicator.

But to change the balance of blood in the opposite direction can meat and fish, white bread and eggs, that is, everything that does not have the slightest sourness.

How to determine the choice of products that give the body an alkaline reaction?

Everyone should know that food, which, when used, normalizes the pH of the blood. Products that alkalize the body should be in the daily diet. This will preserve health, youth, beauty, for many years to live a full active life.

There is a table of alkalizing products, developed by N. Walker and R. Pope. In it, a list of fruits, vegetables and cereals is built, depending on their alkalizing or oxidizing effects on the body. To determine the degree of influence on the pH of the blood, the following symbols are used:

0 - weak impact on the balance sheet;
00 - average alkalinization or oxidation;
000 - strong influence;
0000 - very strong impact.

In the event that you want to include products that alkalize your body in your daily diet, the table will tell you their list, as well as the degree of influence on restoring the disturbed balance.

What is important for proper nutrition?

Leaching products, which are necessary for the health of every person, include water in their list. This, as we know, is the basis of all our life. In addition, water is an accessible liquid that normalizes the pH of the blood.

Milk alkaline products are, first of all, milk, as well as whey. Included in this list and cottage cheese.

The most powerful alkaline product is milk. It is rich in protein, calcium, and other important substances for health. However, this product is not tolerated by everyone. In this case, it is recommended to use fresh milk whey. It retains all the beneficial properties of milk in the absence of allergenic lactose, casein, etc. In this case, the serum is 100% suitable for dietary nutrition.

What other products alkalize the body? This list includes unleavened black grain bread. It is the richest source of minerals, fiber, vitamins and amino acids. It is worth remembering that in the store such bread is not for sale. It must be prepared by yourself.

Foods that alkalize the body are bananas. They contain serotonin and many other biologically active elements.

All the greens (basil, parsley, dill, etc.) are also foods that alkalize the body. Healthy and spinach. This product not only reduces the acidity of the blood, but also includes a large amount of vitamin C, chlorophyll, as well as many other components important for the normal functioning of all organs and systems.

Still what products alkalize blood? A great benefit to maintain pH is the avocado. It refers to fruits that strongly alkalize the body. In addition, avocados are rich in vitamins E and A, folic acid salts, dietary fiber and potassium. It contains many useful monounsaturated fats.

The only alkaline product from nuts is almonds. It is rich in oils, protein and vitamin E.

Products that alkalinize the blood are leafy and cabbage salads. Included in this list and all kinds of cabbage (Brussels, white-head, broccoli, color, etc.).
Cooked potatoes have a weak alkaline reaction. At the same time freshly squeezed from this vegetable juice is a real storehouse of microelements and nutrients. This product has a significant alkalizing effect.

The diet should include cereals, cucumbers and carrots, watermelons and mangoes, zucchini and raspberries, corn and dates, Jerusalem artichoke and celery. All these products are alkaline.

Pumpkin is very useful for human health. It contains vitamin C, which strengthens immunity, B, which removes irritability and fatigue, as well as A, K and E. One who loves a pumpkin, provides a good complexion and a positive mood. This contributes to the high content of iron in the vegetable. Pumpkin splendidly alkalizes the body and gives a person a healthy life.

It is useful for a balanced composition of blood and turnip. This vegetable is the leader in the presence of ascorbic acid. There are many salts of sulfur and phosphorus in it. Present in the turnip glucoraphanin. This is a rare substance capable of producing an anti-cancer and antidiabetic effect.

Beet and pears, as well as peppers of all kinds, have an alkaline effect. It is useful for normal blood pH any vegetable oil obtained by the first cold pressing, as well as broths of chamomile and mint, melissae, etc.

Contents of the daily ration

The daily menu should include both acidifying and alkalinizing products. However, it is necessary to observe proportions. For a healthy person, the ratio of oxidizing and alkalizing products should be approximately fifty to fifty. With different pathologies of the body, it is necessary to observe a proportion of 20:80. This ratio will allow to normalize the acid-base balance of blood.

In addition, it is necessary to combine the products correctly. So, fish and meat is best eaten with vegetables, and not with porridges or pasta. But it is recommended to drink coffee or spirits with water. You need to use berries as a side dish or base for sauces and sauces when preparing meat dishes.

Cleansing the body

Excess acids from the body must necessarily be withdrawn. Naturally, this process occurs through the kidneys with urine, through the lungs with exhalation, and also with feces and sweat. To increase diuresis, we drink water. In case of problems with the intestines, we use a gentle cleansing. The breath exhaled by the lungs can not be influenced. But the release of acids through the skin, unfortunately, "zamorovyvaetsya" modern antiperspirants. Using these modern means of sweat, we increase the burden on the kidneys. As a result, these excretory organs are exposed to various diseases, do not cope with the task set before them, which leads to oxidation of the body. To preserve the health of this should be avoided.

Normalization of weight

Knowledge of the acid-base balance is needed not only to preserve health. They allow you to normalize the weight. Acidification of the body not only disrupts the functioning of all systems, but also leads to a set of extra pounds. That is why the use of alkaline products not only restores the pH of the blood, but also allows you to create an ideal figure.

Dietitian tips

Effectively restore the acid-base balance will allow soaking of such products:

- seeds and raw nuts for thirty minutes before eating;
- Legumes for the night;
- cereal before cooking for thirty minutes.