About cholesterol and how to lower cholesterol in the blood

Cholesterol is inherently an organic compound present in the cells of all living things, except for plants. Moreover, this fatty lipophilic alcohol in an amount of approximately 80% of the required organism is produced independently, and only the remaining 20% get into it with food. Therefore, each of us has cholesterol. But do not rush to find out how to lower cholesterol in the blood. First you need to figure out whether it is always necessary.

To begin with, I want to note that not every cholesterol is dangerous, but only low molecular weight. It practically does not dissolve and forms crystalline compounds, so-called plaques, which attach to the walls of the vessels, reducing their elasticity and blood-passing capacity. As a consequence, a person develops atherosclerosis, a heart attack or a stroke may occur.

There is also safe cholesterol, high molecular weight. It dissolves well and protects blood vessels from plaque formation. Such useful cholesterol, the more, the better.

Before you start looking for ways to lower cholesterol in your blood, you first need to find out how much it contains in the body. To do this, perform special tests. In Russia, the cholesterol level is measured in millimoles per liter or in milligrams per deciliter. For men and women, the norms are different. They differ significantly depending on the age of the person. According to generalized data, the total cholesterol in the blood should not exceed 5.2-5.3 mmol / l. But those who have crossed the turn of 50 years, these figures are 6-6,9 mmol / l. At the same time, the presence of useful cholesterol in the blood of less than 1.54 mmol / l is considered hazardous to health.

How to lower cholesterol in the blood and where does it come from? It has already been fairly accurately determined that its appearance is significantly influenced by the way of life. Smoking, alcohol, overeating, obesity, an unbalanced diet, a sedentary lifestyle, as well as some viral, endocrine and hormonal diseases lead to an increase in the level of low-molecular cholesterol. It is difficult for a person to avoid diseases, but he can quite control his food, stop drinking, smoking, and start playing sports.

One of the most effective ways to reduce cholesterol is to exclude certain foods from the diet: the animal's brain, pork. With chicken and other birds, you must remove the skin. Limit the use of egg yolks, high-fat dairy products, some seafood, including squid and crab, liver and kidney animals, sweet baked goods.

In folk medicine there is a lot of advice on how to reduce cholesterol in the blood. Help to make it products such as legumes, nuts, seeds of milk thistle, ordinary sunflower seeds, olive oil, fruits (especially grapefruit), lemon, blueberries and blueberries. Of vegetables are especially useful eggplant, celery, garlic, broccoli. Of the many recipes, we can distinguish the following:

1. Seven drops of propolis tincture diluted in 30 ml of water and take 4 months three times a day.

2. Dried lime flowers chopped in a mixer or coffee grinder and take the resulting powder for a month on a teaspoon in the morning, at lunch and in the evening.

3. In a glass of water squeeze the juice of half a lemon. Drink every morning on an empty stomach.

If simple folk methods do not work, then other measures are taken to reduce cholesterol. The drugs most effective in this situation are statins that are synthesized or obtained from fungi. They are good at lowering cholesterol, but have a number of side effects. There are other drugs, for example, "Polikozanol", "Gemfibrozil", "Ezetimibe." But in order for the effect to be lasting, a person must strictly adhere to a healthy lifestyle and eat right.