Calorie black bread threatens the figure?

Many modern dietitians say that the most useful for humans are simple and traditional foods. For us apples and cabbage are much more useful than overseas fruits and vegetables. Eastern spices, for example, do not harm the health of those whose ancestors for centuries used them for food. What kind of product can be considered primordially Russian, traditional? Of course, black bread!

Such a useful black bread

Before talking about all the useful and even miraculous properties of black bread, we should briefly dwell on what ingredients should be included in real black bread. Traditional rye bread does not contain any synthetic additives, it mainly contains rye flour, water, salt and a special lactic ferment. It is prepared using a special technology of fermenting ingredients. This technology helps to preserve most of the beneficial properties of grain.

The benefits of black bread are undeniable, because it includes many vitamins, for example, vitamins A and E. These vitamins are known to many as vitamins of beauty, because they along with other functions support the skin and hair in perfect condition. In the composition of rye bread are also vitamins of group B, such minerals as magnesium, manganese, potassium, iron and many others.

The composition of rye bread includes coarse fibers. Eating black bread positively affects digestion. However, people with high acidity, as well as with chronic diseases of the gastrointestinal tract, such as gastritis and ulcer, should be careful. They prefer to choose bread from a mixture of rye and wheat flour.

It is not for nothing that our ancestors, whose weighty portion of the ration was precisely rye bread, had much stronger health and had much fewer chronic diseases.

Spring - the time of diets and ... beriberi

It's no secret that with the advent of spring we all want to look better, younger, slimmer and fresher. At the same time, any doctor will tell us that for the body - spring is perhaps the most difficult time. Firstly, the winter cold is behind us, and secondly, there are almost no vitamins in our food. Fruits and vegetables that survived the winter in the storehouses, podrasteryali most of their useful properties, and overseas products do not always bring our health the expected benefits. Spring is a time of exacerbation of many chronic diseases. And if in our aspirations for transformation on the eve of the summer season we will torment the body with diets, it is not far off to the trouble.

That's why the products for a diet should be chosen habitual, traditional, useful and ... low-calorie! The ideal product for enriching the spring diet will be black bread. Many people doubt the caloric value of black bread. Let's figure it out.

Caloric content of black bread

Caloric content of black bread is not as high as it is commonly believed. Many supporters of diets, avoiding flour products, out of habit and black bread are excluded from their menu. And in vain. The approximate caloric value of black bread ranges from 150 to 200 calories per 100 grams, depending on the variety. Caloric content of Borodino bread, loved by many, about 200 calories. Only in contrast to wheat bread, real black bread does not contain yeast, but it is rich in coarse fibers, carbohydrates of black bread are digested much more slowly. Thanks to fiber, even the intestines are cleaned of toxins. So the figure is not threatened.

Doctors say that daily consumption of black bread is a preventive maintenance of diseases of the cardiovascular system, it has a beneficial effect on digestion, on the skin condition and even protects against cancer. It is important only, buying in the store an aromatic loaf of black bread, do not be too lazy to study the composition. There should not be specified any preservative, improver, baking powder and other chemicals.