You need to know these 10 points about how social networks affect you

Computer technology is certainly a useful tool, but many people do not know how to properly use them, so that they do not become destructive to them. No matter how much you love your page on Twitter, do you think that for this addiction you have to pay with your own health? It will be useful for you to read about the next 10 points relating to social media, more specifically about how badly they affect your life.

1. Social Networks Limit Human Communication

You not only spend less time with people who are physically present in your life, but they are already starting to annoy you. However, you also irritate them by paying more attention to electronic devices than to them.

2. Increase the value of others' attention

Statuses and posts, questions and answers, likes and other trifles on Facebook or on another network are becoming unreasonably important to you. The desire to attract the attention of others can easily become a bad habit for people who often use social networks. Competition for sympathy and notification can swallow you.

3. Distracted from life goals

It's so easy - to plunge headlong into those virtual activities that occur in social networks, that some people start forgetting about their real life goals. Instead of striving for a dream, interesting work, obtaining useful skills, many people, especially young people, tend to strive for glory on the Internet.

4. The risk of depression increases

According to recent studies, more people who use social networks are more likely to experience negative feelings, including psychiatric disorders, including depression. This can be especially dangerous for people who have previously been diagnosed with depression. If you started to notice the decline in your mental strength and feelings - it's probably time to relax and relax from all the stresses, especially from fruitless communication in social networks.

5. Relationships are more likely to fail

There is nothing easier than jealousy and shadowing each other online. This may seem frivolous for virtual communication, but when it comes to real relationships, information in social networks can do more harm than good. In fact, research shows that the more people use Facebook, the more likely it is that they will control their partner. Because of this, relations are collapsing.

6. Excessive use of social networks is detrimental to creativity

I can say from personal experience that social networks are the easiest way to break or kill a creative process. The constant surfing of social sites has a paralyzing effect on the mind. It's like watching TV all day long. If you plan to be productive in your work - today turn off these programs!

7. Cyber rudeness is alive and well

People feel too free on the Internet and say things that they usually do not say in real life. Even if not in your rules to use profanity, and just a rough style of communication, you will still inevitably encounter this. And maybe you already belong to those people who say and write nasty things on the web? Stop it immediately! You are not as anonymous as you think. With the rampant cyber rudeness on the Internet, people also involuntarily become more rude.

8. Self-esteem decreases

Constantly comparing yourself with others in online networks, you feel unhappy. And do not even think about the fact that the information users, posted by them on the same
Facebook is often very different from what actually happens in their lives. After a while, you may even seem to know your online acquaintances better than yourself, besides they are much better and more successful than yourself. Thus, you create the illusion of a social break with your own hands. Try to remember that all of them are just as simple people as you are, and they have the same life goals and problems.

9. Loss of sleep

Light and waves emitted by various electronic devices harm your brain activity. In addition, the brain is not set to sleep, it perceives light as a signal for wakefulness. A healthy sleep of the necessary duration is already problematic for you. Perhaps it will be better if your computer is turned off and the phone is not near you at least at night.

10. Lack of confidentiality

Social media websites store (and sell) your personal information. Do not believe the assurances of the moderators that you are guaranteed confidentiality and your information is not passed on to third parties and states. Be aware that virtually all of your data is publicly available, including e-mail, Skype calls, and more. It is absolutely clear that there is no secrecy on the Internet, no need to be seduced by this. If you post everything on the web that you like, it can easily happen to you in the future.