With what to prepare cauliflower: recipes with a photo

As if by nature, we were given a unique chance to bite flowers! It is not a secret that this variety - cauliflower - is distinguished by developed inflorescences, and it is we who eat them. Of course, most beginner cooks do not think much about it, do not know this fact: they are most interested in what to prepare with cauliflower. Well, there are a lot of options here, and the inflorescences themselves have a great variety of dishes. Let's try to cook?

Pleasant taste and benefit

Excellent vitamin qualities and the benefits of this vegetable involuntarily lead to the question of how delicious to cook cauliflower? Recipes with ripe inflorescences, as, indeed, with other types of vegetables, traditionally differ in variety. This soups, and all casseroles, and stew, and even salads. Dishes with cauliflower are often used as an ingredient in a welded product. And yet - baked in raw form, marinated. And I must say that the pickled cauliflower has a very piquant taste with a tender and moderately crispy structure. Often a vegetable is fried, here you can recall the famous recipe "In the batter" or - scrap in breadcrumbs, cauliflower with eggs.

In what and how to cook

Preparation of dishes is best done in stainless steel dishes on low heat. Cabbage contains sulfur, which can promote carbonation, and this way of cooking helps to avoid undesirable effects. Below, you will learn how to prepare cauliflower in a pressure cooker (here all the utilities contained in the vegetable are best preserved). For the same purpose - preserving vitamins - prepare cauliflower in a double boiler or in a multivark. In addition, very aptktivno, with the same crisp, it turns out in the oven. Baked in the oven can be made from both raw and boiled ingredients.

In terms of the basic rule, it is worth recalling how to simply prepare cauliflower so that it turns out to be as tasty as possible. It should not be too digested and overcooked, otherwise it will be tasteless, not very useful. By the way, the recipe from the raw ingredient is also available. This option, like, for example, make a raw salad cabbage. However, it should be recalled that such a rough food is not suitable for any stomach. And cooking using heat treatment is safer in this sense. For example, the best recipe for cauliflower is baked with cheese. Or - cream soup with cauliflower, or - casserole from it or - roasting in batter. As you can see, you can choose a dish for almost any. Undoubtedly, they will be useful both for vegetarians and for performing fasting. So stock up this product, choose recipes for your relish and enjoy a wonderful vegetable (or rather - its inflorescences).

How to cook cauliflower? The recipe in the frying pan

The whole secret of this dish is that the prepared main ingredient is quickly fried in lean oil and immediately served on the table. We need: a kilo of cabbage, disassembled on the inflorescence, oil for frying (preferably olive, but you can get by with sunflower), half a cup of bread crumbs (or very small crackers), garlic, parsley, salt / pepper to taste.

Cooking is easy

1. In a bowl, mix the cauliflower inflorescence with 2 tablespoons of water. We put cooked in a microwave and on a strong power we cook about 5 minutes, until the semi-soft state of the ingredient. Then remove and cool. Drain on the cloth.
2. In a large non-stick frying pan over medium heat, we heat the lean oil. Pour out on a heated pan with butter bread crumbs / crackers and cook until golden (usually lasts about 3 minutes). Pour the croutons into a separate bowl.
3. In a frying pan, warm up another spoonful of oil and spread the crushed garlic. In the oil with garlic, we spread the cauliflower inflorescence and cook until golden (about 5 minutes). Sprinkle cabbage fried with breadcrumbs, then - with parsley, salt-pepper, mix.
4. We serve on the table as an independent dish or a delicious garnish. Now you know how to make cauliflower in a frying pan in the fastest way: for everything - about everything is spent no more than 15-20 minutes, well, a maximum - half an hour. You can also not put the main ingredient in the microwave, but cook a little until half-ready.

Breaded

How to cook cauliflower in a pan? For this, there is a good proven method - frying in batter. We will need simple ingredients: a kilo of inflorescences, half a cup of flour, four pieces of egg, lean oil, raw hard varieties - any, spices for taste.

Accurately, the main ingredient is disassembled on the inflorescence. We make sure that the pieces are not too big, otherwise they can remain firm during the preparation of the dish. All the pieces must be thoroughly washed and cooked for up to 15 minutes in slightly salted water in a saucepan.

Separately we prepare eggs: spices, eggs, flour. It is advisable to make sure that the clay was thicker. Then the frying process will not cause additional nuances. If you adore salty, boldly add a little salt in the dough, just do not be too zealous.
Pieces of inflorescences are dipped in dough and fried until golden. Before laying cabbage on a frying pan, make sure that the lean oil has already heated enough, otherwise the stick will burn (check can be done by dropping a little on the oil with water).
Cheese rub large and sprinkle them with hot, ready-made cabbage. We serve the food on the table. You can decorate with greens. By the way, some chefs add cheese to the dessert itself, and this version of the test also has a right to life.

Casserole with chicken and cauliflower

With what to cook cauliflower? Of course, the easiest way to do this is with a chicken. This ingredient is quite cheap and available, but it will turn out delicious! Ingredients for the food: a pound of inflorescences, grams of three hundred chicken fillets, half a glass of cream (you can substitute more milk for milk, but then you need to take a little more), 100 grams of hard cheese, 3 raw eggs, a couple of garlic cloves, salt and greens.

The cooking process is very simple. First we disassemble the cabbage on the inflorescence, wash it. Boil in a saucepan for 10-15 minutes (do not digest). Fleshku boil in a separate bowl. Cool and cut into not too large pieces (in proportion to the inflorescence). Mix these two basic ingredients in a prepared pan for baking. The sauce is prepared: cream, eggs, fork pressed garlic, salt a little. Fill the mass of the sauce with the sauce. From above there are small and moist grated vegetables. Casserole is cooked in the oven at 160-180 degrees for 15-20 minutes.

Mashed potatoes with cauliflower

With what to cook cauliflower yet? We recommend an excellent first course, which can be used both as a festive and as everyday - universally. We will need:
Half a kilo of cauliflower, water, a few potatoes, a pair of carrots, 1 processed cheese (not a real cheese product), cream, fresh herbs.

Vegetables boil and cut into small cubes. Frozen cheese is put for a short while in the freezer, so that it is hard (do not hold it for long, so it will freeze, so it will lose its taste). Prepared raw three large on grater, mixed with vegetables, after whipping the mass blender.

We put a pot of vegetable mass with cheese on a small fire, add cream and a little water (so that the soup does not lose its density). Bring to a boil, salt, remove the dishes from the fire. Before serving at the table, the dish is dispensed portionwise and sprinkled with chopped fresh herbs.

Pancakes: how to cook cauliflower deliciously

A step-by-step recipe for cooking a meal will require quite a bit of time and effort, but it turns out to be unusually and very tasty. We will need: a kilo of cauliflower, a couple of eggs, half a glass of wheat flour sifted, several spoons of mayonnaise, a baking powder for the dough at the tip of the knife, a little salt and a mixture of peppers, lean oil for frying.

We sort out Kochan with a knife for small "spare parts", lightly soak in a salted water (about an hour and a half), drain the water, dry the inflorescences and cut smaller.
In the main ingredient, add eggs and flour, mayonnaise and baking powder. From the cooked mass (it should be thick, but flowing, approximately, as for ordinary fritters) in lean oil, roast from both sides spreading drops. You can "drip" a tablespoon or a small ladle. And the optimal sauce for the dish is sour cream of medium fat content. You can add crushed garlic and spices to taste.

Salad

How else to cook cauliflower? A step-by-step recipe for an uncomplicated salad made from cauliflower will please your family or friends who have glanced at the light.

Ingredients: half a kilo of inflorescences, a couple of tomatoes, a couple of cucumbers (both fresh ones), lean oil (better taken from olives), a pair of onions, salt-sugar - according to personal preference.

Cabbage boil until ready, so that the head was already soft (you need salt water). We sort out Kochan for inflorescence, and cut cucumbers with tomatoes into small cubes. Onions are a semicircle. Salad is seasoned with oil, salt is added with sugar to your discretion. Everything is carefully mixed - and a delicious simple salad is ready to eat, you can also to the table!

Cutlets

And finally - delicious and tender cutlets, which can become an ornament of any, even a festive table. Ingredients for the food: cabbage head, white loaf of bread, a couple of raw eggs, half a glass of milk, an incomplete glass of wheat flour, 200 grams of hard cheese, a pair of garlic cloves.

Cooking is easy

The pulp of bread-loaf is soaked in milk, so that the cutlets are soft and more pliable. Cut cabbage, rinse and boil in salt water (up to 7 minutes). Cool, let's go through the meat grinder. Separate yolks from proteins and add to cabbage. There also we send a loaf, we interpose flour, pepper and salt. But the proteins must be thoroughly beaten to foam and carefully inserted into the total mass. Form the cutlets and fry them on both sides in lean oil. Have a nice appetite!