With Pregnancy, Proper Nutrition

Proper nutrition during pregnancy.

Lack of nutrients adversely affects the formation of a living organism. At times, there is a growing need for vitamins in girls who are in the position or are nursing. And now more than ever, you need to pay special attention to your health. After all, you are not only responsible for yourself, but also for your child.

In ordinary life, we do not often manage to adhere to the correct diet, combine the balance of proteins of fats and carbohydrates. Often, we refuse breakfast, in favor of a hearty dinner. And we replace the useful fresh products with fast food. But now there comes a period when you need to think for you two. To lay the foundation of a new life.

But this does not mean that it is necessary in the literal sense of the word "to eat for two" or completely change their taste habits in favor of the right products. Such an approach may lead to depression or a health problem.

How to choose products

In anticipation of the baby, pay attention to the quality of products, the addition of various chemical additives. Also, the long shelf-life of the product does not speak in his favor.
And do not forget, food stores the most amount of its nutrients, when cooking for a couple, rather than when frying in oil.
How to make your own diet.

In all important measures, it is worth eating only when you feel hungry, and do not seize advertising breaks between your favorite movies. Try to observe the quantitative norms required by the body during pregnancy. Those to the normal diet should add 400 grams of carbohydrates, 80 grams of fat and 100 grams of protein.

Waiting for the baby is to give up fried, very spicy, and pay special attention to cellulose and fresh vegetables and fruits. If you are already thinking about your figure, then make a choice in favor of the right carbohydrates. They can be taken away - slow carbohydrates - it's cereals, vegetables and fruits, they give the feeling of saturation and active work of the stomach. Flour, sweets are fast carbohydrates, which are preferably eaten in the morning.

It is also better to stick to one meal time, remember to include basic breakfast, lunch, dinner snacks. Eat a fruit or drink a glass of yogurt is the best choice not only during pregnancy, but also during feeding.
And in the rest, it is necessary to listen to your body, it is necessary to pamper it with a balanced diet.

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