Why it reduces muscle

Muscles contract at the time of muscle spasm. The condition is complicated by acute pain. Vessels and nerves are jammed. Playing tennis, running, walking, sitting or sleeping - any activity can be interrupted by a cramp. Individual groups of people systematically experience inconveniences in connection with the arising tension in the muscles.

1. In medicine, there is no single accurate opinion on the occurrence of muscle cramps. The provoking factor may be insufficient elasticity of the fibers, which can be eliminated with the help of special physical stretching exercises.

2. Physicians call it one of the reasons why it reduces muscles, fatigue.

The sprouts of the nervous system alpha-motoneurons are responsible for involuntary contractions and reflexes of a person. As on wires, on them there are commands in the form of electric impulses. These commands come from the cerebral cortex and from the dorsal part of the brain, creating, if necessary, reflex muscle contractions. Reflex is the protective mechanism of the body, among other things, from the load. In the state of fatigue alpha-motoneurons continue to perform their function, but the impulse reaches only the muscle, and does not reach the tendon. The muscle strains from a large number of impulses, because it is not able to pass them on. Clamped with swollen muscle fibers, the blood vessels do not leak. At the site of spasm, oxygen starvation begins. Pressure on individual nerves causes pain.

3. In conditions of profuse sweating, the body, along with water, loses many minerals, disrupting the habitual balance between potassium, calcium, magnesium and sodium, why it reduces muscles. It is these elements that determine the timely transmission of impulses from the brain at the destination. Their significant losses significantly violate this process. So, a frequent muscle spasm is a marker of a deficiency in the body of calcium and sodium.

But to this assumption, that the loss of calcium, potassium, sodium and magnesium leads to the appearance of a painful strain in the individual muscle, there is the following correction. The mass part of the water in the sweat composition is much larger than the number of electrolytes that conduct the electrical signal.

A study of the blood of athletes after intensive training. It turned out that the concentration of ions remained almost unchanged. So the issue of electrolytic imbalance, as the cause of seizures, remains open.

4. Observations make it possible to single out a separate group of probable causes of why it reduces muscles. Problems in the circulatory system, with nerves or spine, for example, osteochondrosis often provoke spasms in the muscles.

Metabolic disorders, hormonal changes in the background are more often found in those people who systematically reduce muscle. Medical experience suggests that a monotonous diet leads, in addition to other symptoms, to convulsions. On instructions to many medications, you can read about involuntary contractions in these side reactions.

5. Some vitamins affect the process of transmission of nerve impulses in the body. Thiamine, pantothenic acid, pyridoxine (this is B1, B5, B6). Their deficiency is often accompanied by spasms, but the exact mechanism of this painful tension is not established by medicine.

6. Reduces muscle in patients with complex diseases, with the defeat of several organs at the same time. In this case, the diagnosis and identification of causes of seizures becomes more complicated.

At the doctor's appointment, you should be careful. This will help to quickly eliminate such an unpleasant symptom and begin treatment. You need to mention your medical history, all the diseases that have been transferred, allergic irritants, injuries and operations, medications taken. Only a detailed analysis of the state of the body will help to find out the true cause of the seizures.