The muscle sucked! What could this mean?

Muscle cramps are a very common phenomenon. Perhaps there is not a single person who would not have experienced it once in his life. In most cases, it is the result of natural processes and does not pose a great danger to health. However, this does not always happen. A person should be alerted if he regularly reduces muscles. The causes can be serious disorders of the body. To understand this, it is necessary to consider in detail the mechanisms of seizures.

The most common causes of muscle cramps

If the muscle of the leg has contracted, then there are adverse factors that have affected this event. Most of these factors do not indicate a health problem. The most common causes of seizures are normal hypothermia, muscle fatigue or staying in an uncomfortable position for a long time. Seizures happen at any age. However, according to statistics, in people after 45 years the frequency of their manifestation increases. Attacks cease spontaneously, and no special treatment is required. But what if it reduces muscle with increasing regularity, and cramps are accompanied by severe pain? Symptoms of which pathologies can be these phenomena?

Diseases accompanied by muscle cramps

Frequent convulsions can talk about the disorders of the endocrine, nervous or vascular system of the body. Often they testify to the development of thrombophlebitis. This disease manifests itself in the form of inflammatory processes in the shells of blood vessels and slowing the circulation. An additional factor for the appearance is the presence of excess weight. In such circumstances, it is not worth thinking that "it just brought the muscle", and there is no reason to worry. We should pay special attention to the problem, adjust the system of their nutrition and rid the body of excess kilograms. In addition to thrombophlebitis, the cause of the appearance of seizures can be flat feet. The most common symptoms are observed in childhood. Start the disease is not worth it, as it threatens to further increase pain and pain in the lumbar region. Also, periodic spasms can talk about the presence of diseases of the central nervous system. They occur with epilepsy, neurosis, hysteria, impaired blood flow to the brain and craniocerebral trauma. So if the muscle contracted, then we can assume that there was an occasion to pay attention to one's health.

Lack of micronutrients or vitamins

Periodic cramps can indicate an unbalanced trace element composition of the diet. If the muscle contracted, then the body may not have enough magnesium, calcium, potassium and vitamin D. These substances help conduct an electrical impulse through the cells of the muscle fibers. Vitamin D is found in egg yolks, milk, beef and pork liver. Milk is also rich in magnesium and calcium. Stocks of potassium can be replenished by eating cabbage and sunflower seeds. By including in the diet of these products a person improves the quality of the microelement balance in his body.