Why does the belly grow in women with age: 10 main reasons. The stomach grows after 40 years - what to do?

Every woman wants to have a slender beautiful figure. But this, unfortunately, not everyone succeeds. In this article I want to talk about why the belly grows in women (especially in older age) and how to deal with it.

Reason 1. Type of figure

Very often in women, the abdomen begins to grow only because their figure refers to the so-called masculine type. At the same time, such ladies are still feminine and attractive, but the fat they accumulate most often, like men, in the abdomen. In the same representatives of the same sex with the female type of figure fat is distributed throughout the body, the most accumulating in the region of the hips and back (below the shoulder blades). If it is for this reason that the woman begins to grow belly, this can not be helped. Only it is possible to reduce the amount of fat deposits in the body by exercising.

Reason 2. Nutrition

Why does the belly grow in women? The blame for everything can be the wrong diet of the lady. So, if a woman likes fast food, carbonated drinks, eats such harmful products as chips and crackers, she will definitely begin to lose fat in the abdominal area. If you do not want your stomach to grow, a woman should refuse to eat fried, fatty foods, smoked foods, and also beer.

Cause 3: Sedentary lifestyle

Probably, the main reason why the belly grows in women is an inactive, sedentary lifestyle. If a woman moves little, she will begin to accumulate fat in certain places. And the stomach is not an exception.

Reason 4. The work of the endocrine system

Why does the belly grow in women after 50 years? So, the reason for this can be problems related to the endocrine system. The thing is that at the older age the women stop active production of female sex hormones. And this contributes to the deposition of fatty masses in the abdomen. To get rid of this problem, you need to seek advice from the endocrinologist, who, in turn, should appoint the woman the right treatment. When the problem is eliminated, then the abdomen will disappear.

Cause 5. Weak muscles

Why does the belly grow in women after 40 years old, what to do in this situation? So, the cause may be weak abdominal muscles. And if at a young age they are themselves elastic, then they can become flabby with age. Especially it concerns those women who repeatedly gave birth to children. Cope with this problem is very difficult, but it can be prevented. An excellent method of prevention is regular exercise and exercise.

Cause 6. Certain diseases

Also why does the belly grow in women after 40 years? What can I do to cope with this problem? So, you need to closely monitor your own health. If the lady's weight increased sharply, she began to suffer constant thirst, it is necessary to make sure, whether such disease as diabetes appeared. After all, it promotes a fairly active deposition of fatty masses, including in the area of the tummy.

Reason 7. Rest

Another reason why the belly grows in women after 40 is inability to properly rest. So, scientists have long proven that the lack of full sleep affects the body of a woman. And, of course, affects the deposition of fatty masses, including in the abdominal region.

Reason 8. Lack of vitamins

The next reason why the belly grows in women after 50 years is a lack of vitamins and beneficial microelements. The body grows older, it is more difficult for it to absorb all the necessary nutrients from food. Therefore, at this age, ladies should definitely take a certain complex of vitamins, which will not only maintain health in the norm, but also will not allow fat masses to be stored in excess.

Cause 9. Harmful habits

The cause of abdominal growth in older women may be the presence of bad habits.

1. Smoking. In the people there is an opinion that ate a lady smokes, she will lose weight and will be slim. It is a myth. Smoking negatively affects the metabolism and leads to the fact that fat masses are more actively deposited in the abdomen.
2. Alcohol. The intake of alcohol has an excellent effect on the growth of the abdomen. The whole point is that if a woman drinks alcohol, it is immediately absorbed by the body and does not allow the stomach to "pull" out of other food products all that is needed. This is all superfluous and turns into fatty masses, which are deposited not only on the hips, but also on the waist and abdomen.
3. Binge eating. All women probably know that the worst thing for a lady's condition is to eat before bed. It is necessary to refuse such a bad habit. To cease to eat it is necessary for 2 hours prior to a retirement to a dream. And, of course, you can not overeat. After all, in this case, all substances that are unnecessary to the body go to fatty masses and are deposited in the waist, abdomen, thighs.

Cause 10. Stress and a heavy lifestyle

And the last reason why the belly grows in women after 45 is a lot of stress and a way of life in which a woman does not rest very much and works a lot. In this case, the body works on self-wear and with time, various malfunctions begin in it. Including they concern the work of the stomach and digestive tract (eaten foods begin to be improperly digested and deposited in fatty masses). As for stress, scientists have long realized that during nervous shocks, people develop a hormone such as cortisol. He makes a woman eat a lot, respectively, gain weight.

Prevention

If a woman begins to grow up quite actively, she should first of all find the reason why this happens. And, of course, to cope with it. In order to avoid this problem, one has only to take rather simple but effective measures:

1. The order of the day should be correct. Sleep must be at least 7 hours. It is also necessary to do morning exercises and as often as possible during the day to be out in the fresh air.
2. You need to adjust your diet. First and foremost, it is necessary to give up smoking, fried and fatty foods, and soda as much as possible. To take food is best often, with small portions. Give preference to the consumption of fresh and cooked vegetables and fruits.
3. Important are physical exercise and exercise.
4. Rejection of bad habits.

Only a healthy lifestyle will help a woman at any age avoid such a problem as a big belly.